Time to Talk Day

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We live in an uncertain world, with many pressures in our day to day lives. The reality is that 1 in 4 of us will experience a mental health problem in any given year, so there has never been a better time to open up about the mental health challenges we face. The more conversations we have about mental health, the more myths we can bust and barriers we can break down, helping to end the isolation, shame and worthlessness that too many of us feel when experiencing a mental health problem.

Having had my own mental health issues in the past (although anxiety, stress and depression can still affect me) this is my heartfelt plea for everyone to open up and talk at more than just a superficial level.

The annual Time to Talk Day provides an opportunity for everyone to add to the wider conversation on social media, television and elsewhere. Here is an opportunity to reach out to others in meaningful ways and help address mental health stigma in society.

To Do List For Any Year

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I had a burst of creative energy before settling down last night, so I scribbled all my thoughts in a notebook and added to them (or amended them) several times before finally getting off to sleep. They were inspired by a number of negative things I had read or seen during the day. These are all things we can all do at any time to make the world a better place, read them below in a more coherent and better-organised list (along with some later additions).

Build bridges, not walls.

Seek to understand others.

Talk to someone of faith, another faith, or no faith.

Visit a mosque, synagogue, or another place of worship.

Talk to someone of a different political persuasion.

Listen to children.

Don’t define others by their race, colour, gender, sexuality, disability, physical/mental health condition, faith/no faith, or politics.

Visit a food bank or refugee charity.

Value everyone.

Celebrate and embrace difference.

Value cooperation.

Question everything.

Challenge fake news.

Value integrity.

Oppose all injustice, stand up for truth.

Be less judgemental.

Encourage others.

Understand mental health better.

Forgive willingly.

Say sorry easily and quickly.

Love unconditionally.

Be generous in spirit.

Smile more and talk to strangers.

Make a difference where you are.

Hold on to hope.

Be positive.

Please feel free to add suggestions to my list.

Our Common Humanity

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Imagine the thing that is most precious to you, then think how you’d feel if it were twisted and used against you for evil purposes…..That’s how ordinary Muslims feel when Islam is hijacked, distorted and abused by terrorists who want to justify the murder and maiming of innocent people.

Muslims not only feel the pain and suffering we all do, they also feel that something sacred has been defiled. If that double-whammy wasn’t enough, there are those who would spread hatred and promote Islamophobia for their own agenda. Let’s celebrate our common humanity and be peacemakers, because that’s what the world needs above all else.

See also here.