Remember New Year Resolutions?

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Do you remember your New Year Resolutions? Yes, I know they soon get forgotten, but the start of September is a good time to review them (or any month actually).

For me, family life is very precious, as I’ve written about here. My New Year resolutions for 2018 reflected this, and I’ve tried to do justice to them: Look after myself better and sleep well (so I can be there my family and work smarter). Spend quality time with family every day. Live in the moment and worry less. Effective planning and organising in my personal and work life. Run twice a week.

I’ve not totally succeeded, but I remind myself that every day is an opportunity for a fresh start – not just at the start of the year.

The Need for Sleep

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Sleeping is the best thing we can do to improve our overall health; it’s so simple that it’s often forgotten or ignored. I’m currently reading an excellent book about why we sleep, and I’ve been surprised at the very negative effects lack of sleep can have on our mental and physical health, especially if we are building up a sleep deficit over a long period of time.

We all need both quantity and quality of sleep to function normally in our everyday lives. Unfortunately, there are those who boast about how little sleep they need, and there’s also an implied societal view that sleep is somehow lazy and unproductive; these can be easily demonstrated to be false and unhelpful.

Prolonged lack of sleep weakens your immune system, doubles your risk of cancer, and increases the your chances of suffering heart disease and stroke, for example. It also adversely affects your mental health, contributing to anxiety, depression and suicide. Worryingly, many road traffic accidents are caused by lack of concentration, drowsiness and microsleeps.

Although I’ve been aware of the effects of being sleep deprived for a while, I’m now more determined to do something about it – even if having three young children doesn’t make it easy, but as an older father I owe it to them to be healthy.

Note: I’ll post about the book in due course and give some tips on improving sleep.

How To Be Here (Rob Bell)

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I first became aware of Rob Bell after seeing one of his NOOMA series of short videos, a series I can wholeheartedly recommend. A previous post of mine is about one of them. He’s also an author and I’ve just finished reading his excellent book How To Be Here which focusses on living fully in the present and creating a life worth living.

It’s very easy to live life in the past; possibly dwelling on failures, regrets and ‘what might have been’ scenarios. Or perhaps we imagine that circumstances will be better in the future, and then we can achieve our goal(s). Either way, we miss the opportunity to be the best we can in the present and fail to start out on the road to fulfilment. We need to recognise that ‘we are where we are’ and seize the moment.

Rob was once a Christian pastor and uses scripture throughout (but in a new and refreshing way) which gives this book wide appeal to those of all faiths and none.

His own description of the book is as follows: Do you ever feel like you’re skimming the surface of your own existence? Like you have more options and technology and places to go and things to do than ever and yet it feels at some level like you’re missing out? Like you’re busy, but it’s not fulfilling? That’s why I’ve written ‘How to Be Here’, to help us live like we’re not missing a thing. Because that’s what we all want, right-to feel like we’re fully present, here, and nowhere else, creating a life worth living.

It’s easy to read in short sessions when you have an opportunity; I read it in spare moments on my smartphone. Let me know what you think of it if you’ve read it, or (if you’ve been inspired by this post) after you’ve read it, obviously.