The Joy of Making Coffee

Since retiring (even with young children) I have more time to enjoy the simple pleasures of life, one of which is the the sheer joy of making fresh coffee with our coffee maker (a wedding present).

In the past, I often needed to make coffee in a hurry, sometimes resorting to coffee bags for quickness, but NEVER instant coffee!

One of the things I’m looking forward to in retirement is walking into the village, and writing in a coffee shop. Unfortunately, the coronavirus pandemic has largely put paid to this. But here’s hoping for the not too distant future, at least I can make proper coffee at home.

There’s so many ways you can make coffee, and it’s especially satisfying when you grind your own beans, although I generally use ground coffee. Taylors of Harrogate is a particular favourite coffee range.

The smell of fresh-made coffee is one of the world’s greatest inventions. Hugh Jackman

Three hundred years ago, during the Age of Enlightenment, the coffee house became the centre of innovation. Peter Diamonde

I enjoy the whole process of making coffee, even cleaning and preparing the coffee machine for the next brew is strangely satisfying.

Enjoying my posts? You might like to Buy Me a Coffee.

Mixed Fruit and Vegetables

Having moved away from the checkout at Lidl recently, I noticed two large boxes of assorted fruit and vegetables in the corner. They were out of the way and easily missed, but a bargain at only £1.50 a box.

I didn’t get one at the time, but I might buy one quite often as they’re such good value. Something to check out before shopping, rather than after. It’s good that food which otherwise might go to waste is being used in this way.

One blemish on an apple doesn’t mean you throw the whole apple away, as I keep telling my children.

Note: If you shop at Lidl regularly, don’t forget to get their app to save money and get great offers.

Sonic the Hedgehog Energy Drink

Our young children love Sonic the Hedgehog; the video game, movie, and cartoon series. Freddy decided he wanted to make a Sonic energy drink, so we had a go after getting some ideas via Google.

Ingredients:

3 dessert spoons caster (or granulated) sugar

Blue food colouring gel or liquid

Coconut extract

1 can of ‘Sprite’ (or any lemon & lime pop)

Ice cubes (to serve)

Dissolve the sugar in some cold water, add a little blue food colouring, coconut extract, and stir. Add the can of Sprite and serve with ice. Enjoy!

Note: one of the categories for this post is [Health] – obviously as part of a balanced heathy diet. I’m not responsible for hyperactive children as a result of drinking this.

Shrove Tuesday (Pancake Day)

Shrove Tuesday (more commonly known as Pancake Day) is the day before Ash Wednesday, the first day of Lent in the Christian year. Lent is associated with the time Jesus spent in the wilderness after his baptism. The date of Shrove Tuesday is determined by the date of Easter each year, but always falls on a Tuesday (obviously) as Easter always falls on a Sunday. The name comes from the word shrive, meaning absolve.

Lent is the second period of reflection in the Christian year, the first being Advent. More specifically, it’s an opportunity for self-examination, fasting, confession, and repentance – a time to grow spiritually before Palm Sunday, Holy Week, Good Friday, and Easter.

Making pancakes was one way to use up food before fasting. Traditionally, many different types of food would be given up including meat, fish, eggs and dairy-based foods. These foods were cooked and eaten on Shrove Tuesday so they wouldn’t be wasted during the period of Lent.

As this is the last day of the Christian liturgical season historically known as Shrovetide, before the penitential season of Lent, related popular practices, such as indulging in food that one might give up as their Lenten sacrifice for the upcoming forty days, are associated with Shrove Tuesday celebrations. The term Mardi Gras is French for “Fat Tuesday”, referring to the practice of the last night of eating richer, fatty foods before the ritual fasting of the Lenten season, which begins on Ash Wednesday. Many Christian congregations thus observe the day through the holding of pancake breakfasts, as well as the ringing of church bells to remind people to repent of their sins before the start of Lent. On Shrove Tuesday, churches also burn the palms distributed during the previous year’s Palm Sunday liturgies to make the ashes used during the services held on the very next day, Ash Wednesday. Wikipedia

Today, making pancakes on Shrove Tuesday can be simply a cultural thing, and (for retailers) a marketing opportunity. So, whatever the meaning, or combination of meanings, for you – will you be making and tossing pancakes? If so, let me know how you get on. As for me, I’m quite proud of my pancake tossing skills.

See also: Ash Wednesday (Start of Lent)

Food Supplements and Vitamins

They say that if you have a good, balanced diet you don’t need food supplements and vitamins. Now, I’m not a doctor, but I feel there is a place for them at times and in certain circumstances. I’m only making personal suggestions here, so it’s important that you use common sense, and seek medical advice if necessary because there can be adverse effects if taken inappropriately.

Because I’m over 65 years old, I take a number of food supplements and vitamins daily: a multivitamin and mineral tablet (formulated for men), a glucosamine and chondroitin tablet to protect my joints (especially as I’m a runner), an omega 3 fish oil capsule (unless I’ve eaten oily fish that day) to help maintain a healthy heart, and a vitamin D capsule.

Vitamin D is essential for the optimal performance of our immune systems, and is produced naturally in the body with the help of sunlight. Unfortunately, it’s easy to become deficient in this sunshine vitamin in the UK and other countries with short days and little sunlight in winter.

A few years ago I was diagnosed with a vitamin D deficiency and was prescribed a high dose of this vitamin. I now take a high daily dose of vitamin D in winter, and a maintenance dose during the summer. In the current coronavirus pandemic, it might be worthwhile thinking about taking this vitamin, but please take medical advice as you can take too much.

Each of my young children also have a daily chewable age-appropriate multivitamin pastille, and they always remind me at teatime in case I forget.

Do you take food supplements and vitamins?