The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.
Once more unto the breach, dear friends, once more;
Or close the wall up with our English dead.
In peace there’s nothing so becomes a man
As modest stillness and humility:
But when the blast of war blows in our ears,
Then imitate the action of the tiger;
Stiffen the sinews, summon up the blood,
Disguise fair nature with hard-favour’d rage;
Then lend the eye a terrible aspect;
Let pry through the portage of the head
Like the brass cannon; let the brow o’erwhelm it
As fearfully as doth a galled rock
O’erhang and jutty his confounded base,
Swill’d with the wild and wasteful ocean.
Now set the teeth and stretch the nostril wide,
Hold hard the breath and bend up every spirit
To his full height. On, on, you noblest English.
Whose blood is fet from fathers of war-proof!
Fathers that, like so many Alexanders,
Have in these parts from morn till even fought
And sheathed their swords for lack of argument:
Dishonour not your mothers; now attest
That those whom you call’d fathers did beget you.
Be copy now to men of grosser blood,
And teach them how to war. And you, good yeoman,
Whose limbs were made in England, show us here
The mettle of your pasture; let us swear
That you are worth your breeding; which I doubt not;
For there is none of you so mean and base,
That hath not noble lustre in your eyes.
I see you stand like greyhounds in the slips,
Straining upon the start. The game’s afoot:
Follow your spirit, and upon this charge
Cry ‘God for Harry, England, and Saint George!’
Naomi and I have been considering the adverse effect the coronavirus pandemic lockdown can have on couples, especially those (like us) with young children. I posted something to this effect on Facebook today, not because we had fallen out, but because we both recognise that couples need to work harder on their relationships in times of crisis. This is her guest post. Thank you Naomi, I love you.
I saw this book on Amazon and, given the stress we find ourselves under as a family, but more so as a couple in these days of lockdown, I thought engagement in a couple’s journal together might work in some way to deepen our connection and allow us to explore each other and not lose sight of ‘us’.
There’s always something else you can learn about the person you love whether you’ve been together for a week or 60 years. By sitting together each evening to explore the 365 interesting questions laid out in this book, I feel it will give us a beautiful insight into our hopes and dreams, as well as our most desperate needs that perhaps are going by the wayside right now.
I’m personally finding it difficult to do something as simple as engaging in meaningful conversation when the children have gone to bed. But, having explored this book prior to us starting it together, I think it will give us the opportunity to bring up issues whether deep and heartfelt or more whimsical in nature.
In this period of lockdown, it’s more important than ever to maintain healthy discussions as a couple and to ensure important things are openly talked about. Things such as family finance and sex life (for example) and hopes for now and the future when we are eventually released back into the big wide world again.
It’s also important to talk about our hobbies and interests with each other, and in turn to encourage the person we share our lives with and love with the things that interest them. I want to take even more of an interest and have a better understanding of what interests John. So maybe I’ll read up on stars, planets, space and the universe or listen to one of his weird and wonderful music albums.
Making time to talk about our interests outside of homeschooling the children and general survival at this time, in my opinion, can only solidify the foundation of our relationship and improve life massively, especially whilst living under such pressure.
I plan to share a lot of the daily questions with my friends on Facebook, so they too can sit with their other half, turn off the television, put pen to paper and learn a little more about each other.
Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.
I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.
At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!
So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.
- First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
- When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
- Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
- Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
- Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!
Other Information: Sue Thomas is the author of Nature and Wellbeing in the Digital Age, available from Amazon in Kindle and Paperback. Visit her Facebook Page. She’s also on Twitter: @suethomas and Instagram: Digital_Wellbeing.
Sue also blogs here: https://suethomasnet.wordpress.com
See also: Recognising Birdsong
Announcing the National Emergency Library, a collection of books that supports emergency remote teaching, research, independent scholarship, and intellectual stimulation while universities, schools, training centres, and libraries are closed.
In the coronavirus pandemic, you can browse 1.4 million digitised books made available in the United States. You can flick through these pages from anywhere in the world. In addition, there are more than 2.5 million extra public domain books available for free download.
Note: This special access is set to run until the end of June 2020 unless the pandemic goes on for longer.
In worship this morning at Wallsend Salvation Army we considered the Transfiguration of Jesus in Matthew 17:1-9. I used an audio daily devotional from Our Daily Bread entitled Live Wire and the following poem by Malcolm Guite.
For that one moment, ‘in and out of time’,
On that one mountain where all moments meet,
The daily veil that covers the sublime
In darkling glass fell dazzled at his feet.
There were no angels full of eyes and wings
Just living glory full of truth and grace.
The Love that dances at the heart of things
Shone out upon us from a human face
And to that light the light in us leaped up,
We felt it quicken somewhere deep within,
A sudden blaze of long-extinguished hope
Trembled and tingled through the tender skin.
Nor can this blackened sky, this darkened scar
Eclipse that glimpse of how things really are.
I first met Howard Webber back in the 1970s while working in the Pathology Department of Northampton General Hospital and studying to become Medical Laboratory Scientific Officer. Howard was also in the same line of work and moved to Northampton to take up a position in the Biochemistry Department, the branch of pathology in which I had decided to specialise.
We soon realised that we were both Salvationists, and later discovered we also shared the call of God to change direction from our chosen careers to follow vocations as full-time Salvation Army Officers, ministers of religion appointed to corps (church) leadership or other areas of Christian ministry. We both took this step of faith independently, and the majority of both our working lives have been following this calling. Howard is now an officer in retirement, a club I am soon to join in July this year.
The first part of Howard’s book ‘No Longer I?’ is a candid account of his rich and various experiences in corps life, along with his struggles in those situations (some intensely personal) and the eventual discovery of answers. The second part explores those issues in the light of scripture and is more devotional in style. Both parts work well together, as Howard describes and explores the ups and downs, the joys and the sorrows, on his own journey of faith. He tells it as it is, and I found his writing refreshingly open, honest and powerful.
Let me quote the opening paragraph: I have something I need to say before you go, ‘Miss Barrett called out as I closed the lounge door, so I opened it again and stepped back into the room. Following a brief preamble she got to the point of why she had called me back, ‘I need to tell you that you are the worst officer (minister) this corps (church) has ever had!’ Those harsh words of indictment, spoken in judgment at the end of his first appointment, set the tone for compelling lessons in practical Christian discipleship woven throughout the pages of the book.
This isn’t just a book for Salvationists, but one for anyone desiring to reach into the heart of Christian life and ministry. Maybe a devotional book for Lent?
Note: The title of the book comes from Paul’s Letter to the Galatians: I have been crucified with Christ; it is no longer I who live, but Christ who lives in me; and the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. (Galatians 2:20 RSV)
This royal throne of kings, this sceptred isle,
This earth of majesty, this seat of Mars,
This other Eden, demi-paradise,
This fortress built by nature for herself
Against infection and the hand of war,
This happy breed of men, this little world,
This precious stone set in the silver sea,
Which serves it in the office of a wall,
Or as a moat defensive to a house
Against the envy of less happier lands;
This blessed plot, this earth, this realm, this England,
this nurse, this teeming womb of royal kings,
Feared be their breed and famous by their birth,
Renowned for their deeds as far from home
For Christian service and true chivalry
As is the sepulchre, in stubborn Jewry,
Of the world’s ransom, blessed Mary’s son;
This land of such dear souls, this dear dear land,
Dear for her reputation through the world,
Is now leased out – I die pronouncing it –
Like to a tenement or a pelting farm.
England, bound in with the triumphant sea,
Whose rocky shore beats back the envious siege
Of watery Neptune, is now bound in with shame,
With inky blots and rotten parchment bonds.
That England that was wont to conquer others
Hath made a shameful conquest of itself.
From Shakespeare’s Richard II, lines spoken by John of Gaunt.
I love reading, but I’ve made a resolution this year not to have more than one on the go at a time (one of my failings). Obviously, I’ll make exceptions for the Bible, poetry anthologies and the like. For Christmas 2018, Naomi bought me two great poetry anthologies, and last year I read a poem a day every day. Rather than start the second one in 2020, I decided to re-read the first one because I enjoyed it so much (as well as the fact that I couldn’t immediately lay my hands on it). One of the books Naomi bought me this year (she knows me well) was the one above by Dan Snow, which features a short and excellently written article describing an event of that day in history. I’m already hooked.
The other day I borrowed (with permission) this book from a cafe, because having started it I was hooked. It’s a 2011 science fiction novel written by Andy Weir, adapted into a 2015 film directed by Ridley Scott and starring Matt Damon.
It appealed to my inner geek, as well as my interest in science and space exploration, but what completely sold it to me was an endorsement by a real-life astronaut Chris Hadfield: A book I just couldn’t put down! It has the very rare combination of a good, original story, interestingly real characters and fascinating technical accuracy.
If I had the time I would have probably read it in one sitting, but I’m currently half-way through it. It’s fast-paced, in fairly short chapters, with brief sections, and this all makes for an easy read. I’ve known about the book and film since they came out, so I’m a little late to the party, but better late than never! I look forward to finishing the book and catching up with the film sometime.
Update: I finished the book (a really gripping read) and Naomi bought me the DVD, so we snuggled on the sofa to watch it. All in all, a great book and film. Oh, and I was finally able to return the book in August 2019 and enjoy lunch and a coffee.