I’m pleased to share this guest post by my online friend Helen Austin. It’s a deeply personal story with an important message. This is my edited version (with permission and approval) of her original post that you can find by clicking here.
The iconic song This Is Me from the film The Greatest Showman performed by Keala Settle has partly inspired this post.
‘I am not a stranger to the dark
Hide away, they say
‘Cause we don’t want your broken parts
I’ve learned to be ashamed of all my scars
Run away, they say
No one’ll love you as you are’
My life changed forever 11 years ago, late afternoon, walking past a building site I had walked past SO many times before. It took me on a journey I had no idea about. The journey of being a victim. A rape victim.
I had no idea what to do, how to be, how to move forwards.
I just put one step forwards at a time and somehow managed it.
Looking back there are things I wish I had done differently. I wish I had told people, my friends, especially those in London who had no idea and no idea why I suddenly moved after deciding to settle there. I wish I had told my Mum instead of feeling this fierce sense of protection for her, and not wanting to expose her to my mess. I wish I had found other ways to cope without drinking and self-harming, and trying to die a few times. I wish what had happened hadn’t happened.
But it did, and despite now wishing I had done things differently, I have found peace with the fact that I did the very best I could at the time to survive. In 11 years I’ve learned and I’ve changed, I’ve changed from being a victim to being a survivor.
For years the darkness was present and often overwhelmed, as did the thoughts, the ones in my head that told me I needed to hide, to hide who I was and my feelings, because no one wanted to know or cared, or wanted me, this person in ‘broken parts’.
I spent years being ashamed of both my physical and mental scars. Yet, somehow deep in my soul was this ability to not be totally grounded down to dust.
‘But I won’t let them break me down to dust
I know that there’s a place for us
For we are glorious.’
I was fragmented, with lots and lots of different fragments (hence the name of the anonymous blog I wrote for many years), but I wasn’t dust, and I started to find my ‘place’. A place to be and belong, not as an anonymous person hiding behind my stories.
As me, Helen, the survivor.
As me, Helen.
I am bruised, for sure but I am also who I am meant to be.
I’ve learnt to laugh again, and love again, and find joy in life again. I’ve learnt to let people in, to accept support, to accept I am who I am, and that is who I was and am meant to be, shaped by my experiences but not beholden to them.
This last year, in particular, I have learned to embrace being a rape survivor as part of my story. It isn’t all of who I am, but it is a part of who I am and that cannot be changed. My rapist (and his friend who was there) didn’t beat me, they have not silenced me.
‘I am brave, I am bruised
I am who I’m meant to be, this is me
Look out ’cause here I come
And I’m marching on to the beat I drum
I’m not scared to be seen
I make no apologies, this is me.’
On social media I’m passionate about talking about sexual violence and violence against women. As part of that I sometimes share my story. I know some people think I’m mad and some people wonder ‘Why’ I put myself out there in that way…
I do it because I am not afraid any more.
I’m also not afraid (and never have been) of what people think of me.
I genuinely don’t care if people don’t want to read what I have to say, as they don’t have to, although I hope they do!
People with voices and the ability to speak out need to be seen and heard. It’s 2018 and despite the successes (?) of online media campaigns such as ‘Me Too’, society still needs to see and hear survivors of sexual violence.
It’s 2018 and stigma still exists. Prosecutions and convictions are abysmally low and victims/survivors are failed every day across the country by local services and police.
So (if we are able) we have to speak out, challenge and bring about change.
I do this so other people know they are not alone. Being a victim of rape, or any sexual violence can leave you feeling incredibly alone and isolated and I spend a lot of time in contact with other survivors who find life hard, supporting them as a friend, and as someone who understands.
So I hope by beating the drum loudly if just one person knows they are not alone, and that someone out there cares, then it is worth it.
I’m thankful for the women who went ahead before me, beating their drums, mentioning, in particular, the rather amazing Jill Saward who was a forefront campaigner on this stuff, and a close friend, who personally taught me so much. We miss you Jill.
So, here are, 2018 and its 11 years on for me…
I am happy (apart from when the health stuff gets bad). I love life and living. I’m loud, bubbly, outspoken, fiery at times, passionate about Jesus; and loving people. I’m not where I ever thought I would be BUT I am where I am meant to be, and it’s a huge privilege to be able to use my experience to support others.
I am Helen, and 11 years later this is me.