The Fragile World Order

The world order is changing at an alarming pace, and what’s at stake reaches far beyond any single conflict or crisis. The credibility of international law itself is under pressure, tested by actions that appear selective, self-serving, or indifferent to agreed norms. When rules are applied inconsistently, or bent to suit the interests of the powerful, law begins to look less like a shared framework for justice and more like a tool of convenience. That erosion doesn’t happen overnight, but once trust is weakened, it’s painfully hard to restore.

Alongside this, the authority of the United Nations is being steadily undermined when its resolutions are ignored, bypassed, or treated as optional. The UN was never perfect, but it was built on the conviction that dialogue, restraint, and collective decision-making were preferable to unilateral force. When states act as though multilateral institutions matter only when they deliver convenient outcomes, they hollow those institutions out from within, leaving little more than symbolism where substance once stood.

At the heart of the matter lies a vital principle, that no state, however powerful, can appoint itself as judge, jury, and enforcer of the world order. Power without accountability breeds resentment, instability, and, ultimately, resistance. If might replaces right as the organising logic of global affairs, smaller nations are left exposed, alliances fray, and cooperation gives way to fear and calculation.

If that principle collapses, so too does the fragile trust on which global cooperation depends. Climate action, humanitarian protection, arms control, and peace itself all rely on the belief that rules mean something, and that no one is above them. Once that belief is lost, the consequences will be felt everywhere, and for generations.

Staying whole in a fractured world

The world can be a confusing and unsettling place, especially with technology at our fingertips and 24/7 news. Making sense of it all can take its toll on our inner life. In this context, preserving our mental health is essential.

Here’s some strategies that work for me:

Limit your news consumption. Constant exposure to distressing news can lead to anxiety and stress. Set aside specific times to check the news and avoid it during the rest of the day. Consider turning off news notifications on your devices.

Choose reliable news sources. Verify the credibility of the news sources you follow and ask questions, such as, why is this person saying a certain thing, for example. This can reduce fear and uncertainty.

Focus on what you can control. It’s easy to feel powerless in the face of global crises. Concentrate on actions you can take in your own life, like supporting local charities, volunteering, or making environmentally conscious choices.

Establish a daily routine to bring stability and predictability. Regular sleep patterns, exercise, and work schedules can all help you maintain a sense of normality. Do what works for you.

Talk to people. Human connection is vital for mental wellbeing. Even when you can’t meet in person, stay connected with friends and family through phone calls, video chats, or online social groups. Sharing your feelings and experiences can be comforting. Smile at people and talk to strangers.

Develop the art of self-care. Dedicate time to activities that help you relax and unwind. Exercise, meditation, deep breathing, and hobbies can all reduce stress and improve your mood.

Seek help. If you find yourself struggling to cope with the constant stream of negative news, don’t hesitate to reach out for professional help. A therapist or counsellor can provide valuable guidance and support.

Stay informed, but not obsessed. Whilst staying informed is important, obsessing over the news can lead to information overload and increased anxiety. Set boundaries and avoid overconsumption.

Remember, preserving your mental health is a priority, it’s okay to take breaks from the news and practice self-compassion. By implementing these strategies, you can better navigate a world of bad news while maintaining your mental wellbeing.