Tag: wholeness

Stuck in the Mud

Waiting can feel like being stuck in the mud, energy draining away as each step sinks deeper. Psalm 40:1-8 gives language to that experience, the long, faithful waiting that isn’t passive but aching with hope. “I waited patiently for the Lord,” the psalmist says, and then comes the turning point, God inclines, listens, and lifts. The rescue is physical and emotional, drawn up from the slimy pit and set on rock, stability replacing fear.

A new song follows, not forced praise, but gratitude born of being held when escape seemed impossible.

Mark 2:1-12 shows us that same rescue. A paralysed man is carried by friends who refuse to let obstacles have the final say. Their faith climbs, digs, lowers, and trusts. Jesus sees it and speaks words that go deeper than anyone expects: “Son, your sins are forgiven.” Before strength returns to limbs, wholeness begins in the heart. The teachers object, but Jesus names what God has always been doing, healing that reaches beneath the surface. The man is lifted up, and feet made firm. A new song walking out into the street.

These passages remind us that God’s rescue is never shallow. He hears the cry, heals what’s hidden, and steadies our lives from the inside out. True worship isn’t empty offering, but a heart that can finally say, “I desire to do your will, my God,” because it’s known what it is to be forgiven, lifted, and made whole.

Staying whole in a fractured world

The world can be a confusing and unsettling place, especially with technology at our fingertips and 24/7 news. Making sense of it all can take its toll on our inner life. In this context, preserving our mental health is essential.

Here’s some strategies that work for me:

Limit your news consumption. Constant exposure to distressing news can lead to anxiety and stress. Set aside specific times to check the news and avoid it during the rest of the day. Consider turning off news notifications on your devices.

Choose reliable news sources. Verify the credibility of the news sources you follow and ask questions, such as, why is this person saying a certain thing, for example. This can reduce fear and uncertainty.

Focus on what you can control. It’s easy to feel powerless in the face of global crises. Concentrate on actions you can take in your own life, like supporting local charities, volunteering, or making environmentally conscious choices.

Establish a daily routine to bring stability and predictability. Regular sleep patterns, exercise, and work schedules can all help you maintain a sense of normality. Do what works for you.

Talk to people. Human connection is vital for mental wellbeing. Even when you can’t meet in person, stay connected with friends and family through phone calls, video chats, or online social groups. Sharing your feelings and experiences can be comforting. Smile at people and talk to strangers.

Develop the art of self-care. Dedicate time to activities that help you relax and unwind. Exercise, meditation, deep breathing, and hobbies can all reduce stress and improve your mood.

Seek help. If you find yourself struggling to cope with the constant stream of negative news, don’t hesitate to reach out for professional help. A therapist or counsellor can provide valuable guidance and support.

Stay informed, but not obsessed. Whilst staying informed is important, obsessing over the news can lead to information overload and increased anxiety. Set boundaries and avoid overconsumption.

Remember, preserving your mental health is a priority, it’s okay to take breaks from the news and practice self-compassion. By implementing these strategies, you can better navigate a world of bad news while maintaining your mental wellbeing.