The other day I posted on Facebook: OK friends, I need album suggestions of seriously calming music while I work this evening. Wrong answers also welcome. Go! I received some great suggestions, and I’m working my way through them.
Gaz Rose replied (with a smile), “Would it be wrong of me to suggest my new one? His brass neck cheek was just the nudge I needed to buy and download it, it lived up to the promise and I can thoroughly recommend it. Find it in the usual download places.
There’s no real official blurb, it’s simply an album for personal or corporate reflection, using Christian songs as a basis for the relaxed feel music. There’s something for everyone, including a track for the Christmas market – which I skipped by the way. The album finishes with an arrangement of Ascalon, his favourite hymn tune.
Gaz hasn’t paid me to promote this, but he owes me a coffee!
The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.
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Candidates Sunday is an opportunity for everyone, from the youngest to the oldest, to be provided with the space and the opportunity to listen and respond to God’s call on their life right here, right now. Let’s get involved by praying, considering and celebrating spiritual leadership in The Salvation Army. Under the theme of ‘Be Alert’, this year’s Candidates Sunday is a strong call to pay attention to all that God is doing and understand what our response must be. Today’s online worship is based on this theme and uses resources provided here. Major John Ager.
Song: God grant to me a vision new (SATB 53/God’s Soldier)
(Denise Brine and Harry Read)
1. God grant to me a vision new
Of what you’re wanting me to do;
New understanding of the way
You plan for me from day to day.
Lord, by your Spirit help me see
The way of fruitful ministry,
We’re going to fill, fill, fill the world with glory; We’re going to smile, smile, smile and not frown; We’re going to sing, sing, sing the gospel story; We’re going to turn the world upside down.
2. Lord, I would know your life in mine,
Your resurrection power divine;
Your Spirit’s strong life-giving breath
Ending the grasping hold of death.
I claim your Spirit’s strength and grace
To meet the future face to face,
New lease of life when all seemed dead,
New strength to face the days ahead.
3. The future glows more brightly now,
I hear again God’s gracious vow –
‘I know the plans I have for you,
Plans that will prosper, not harm you’.
New purpose and direction planned,
Supported by God’s guiding hand,
His hopeful future spurs me on,
To greater victories to be won!
Bible Message: Look up! Look in! Look out!
So if you’re serious about living this new resurrection life with Christ, act like it. Pursue the things over which Christ presides. Don’t shuffle along, eyes to the ground, absorbed with the things right in front of you. Look up and be alert to what is going on around Christ – that’s where the action is. See things from his perspective.Colossians 3:1-2 (The Message)
Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things.Colossians 3:1-2 (NIV)
Focus: What are you looking at? As followers of Jesus Christ, it’s all too easy for our focus to be looking down, bogged down in the things of this earth, or perhaps distracted by what this world tells us we should have or achieve. What could happen if we changed our perspective, if our focus was no longer to look down but to ‘be alert and look up to what is going on around Christ’? How could our lives and the lives of those around us be transformed if we began to see things from his perspective?
Introduction: ‘Look up!’ When things or situations look up, we usually understand this to mean that they increase in quality or value; if there’s a person we look up to, this is someone we have respect for. Looking up means a change in how we view things or people and usually involves an improvement of some kind or a positive response.
There was once a young tourist who found herself fortunate enough to be exploring Manhattan in New York. After a long day of sightseeing, the traveller had the Empire State Building as the last place on her list to visit. Her eyes were glued to the screen of her phone, trying to make sense of the map and looking for the little blue dot which would tell her that she had reached her destination, but to no avail. She was hopelessly lost. In true tourist fashion, the woman hailed a yellow New York cab and, with a slight hint of desperation in her voice, wearily pleaded with the taxi driver to take her to the Empire State Building. The taxi driver looked somewhat confused at this, so the woman frustratedly repeated the request. ‘Please can you take me to the Empire State Building!’ Calmly and with a smile on his face, the taxi driver pointed upwards. ‘You were here all along!’ he laughed. ‘You just needed to look up.’
In his letter to the Colossians, the church in Colossae, Paul is reminding the people there not to lose their focus or be distracted by the things around them, but to keep their focus on Jesus Christ and the things around him.
Look up! This idea of looking up and changing our perspective is a frequent message throughout the Bible.
In times of trouble or difficulty, the Psalmist reminds us, I lift up my eyes to the mountains, where does my help come from? My help comes from the Lord, the Maker of heaven and earth.Psalm 121
When miraculously feeding the five thousand, Jesus keeps his focus on the Father. Mark 6:41 says, Taking the five loaves and the two fish and looking up to heaven, he [Jesus] gave thanks and broke the loaves.
On each occasion, in times of blessing and challenge, the direction is upwards, towards God.
Paul reminds the Colossians to do the same. They are being distracted by the demands of those around them, the teaching of other religions and ‘earthly things’ (3:2). Or as The Message describes it, ‘Don’t shuffle along, eyes to the ground, absorbed with the things right in front of you.’
In the Old Testament, as described in Genesis 15:5, God made his covenant with Abram, saying, Look up at the sky and count the stars, if indeed you can count them. Then he said to him, So shall your offspring be.
We look up and our focus is on God, our perspective is no longer restricted to the earthly things that distract us and we recognise that we are part of a much bigger picture. Not only does our perspective change when we look up to him, but our purpose does too. Going back to our lost tourist, if only she had looked up she would have seen the landmarks that would have given her a sense of location and direction. When we look up, look up to God, we find our purpose and direction.
If you have ever sung in a choir or played an instrument in a musical group, you’ll know how easy it is to be absorbed by the printed music in front of you, focusing on your own part. However, if you want to know the tempo and volume you should be playing or singing, then you must lift your eyes to the conductor.
Music is transformed when we are playing together, led by the conductor. Our corps, centres and communities can be transformed when, together, we look up to follow God’s direction.
Look in! With the focus rightfully placed on God, looking up to him for our purpose and direction, we can see things from his perspective and allow ourselves to be continually transformed by him.
The Message version of Colossians 3: 1-2 uses phrases like living this new resurrection life with Christ and pursue the things over which Christ presides.
The NIV translation says, Set your heart on things above, and the word for ‘set your heart’ literally translates as ‘seek’.
There is an active intentionality within the life of the believer when we try to see God’s perspective on things. We don’t simply look up as passive observers; we actively search for Christ and allow him to have lordship over our lives.
Every aspect of who we are, every thought, aspiration and action, should be governed by Jesus Christ.
We sing the words: Over every thought, over every word, May my life reflect the beauty of my Lord, Cause you mean more to me than any earthly thing, So won’t you reign in me again.
Brenton Brown 1998 Vineyard Songs (UK/Eire)
That’s the message of Colossians 3: 1-2: we seek the things above, the things of God and consequently live life with a different purpose and direction. But when we look up to the things of God, this demands that we look in towards ourselves and see those areas of our lives which need to come under his reign.
This is the life of holiness, the journey of Christlikeness. The Message describes this beautifully in verses 3-4 of Colossians chapter 3: Your old life is dead. Your new life, which is your real life, even though invisible to spectators, is with Christ in God. He is your life.
Looking up helps us to look in.
Look out! Paul’s desire was not for the Colossian people to stop there. Living under the reign of God helps us to look up to the things of God, and look in to our new life with him.
Paul then tells the church in Colossae to consider what the practical outworking of this might look like. Colossians 3 gives lots of wise advice about how to live and how to behave as people focused on the things of God.
Verse 17 encourages us to Let every detail in your lives, words, actions, whatever, be done in the name of the Master, Jesus, thanking God the Father every step of the way.
If we live here and now with a heavenly perspective, we will no longer place importance on the things that the world places importance on.
Christians will view everything against a backdrop of eternity and no longer live as if this world was all that mattered. (William Barclay)
So when we look outwards, what do we see? The amazing thing about lifting our gaze upwards is that it immediately widens the view.
Changing our viewpoint to God’s viewpoint does not mean that we take ourselves out of the world or cease to be a part of it. In fact, the very opposite is true. Colossians 3:12-25 tells us how we should work out family, relationships, community, work, all from God’s perspective.
Conclusion: So what are you looking at? On this Candidates Sunday, what is God’s perspective on your life?
Maybe you are distracted by the things of this world, the challenges of life or the ambitions and achievements that dazzle. It is so easy to lose our way when we have our heads down and focus on the immediate.
But Paul warns us, If you’re serious about living this new resurrection life with Christ, act like it. (Colossians 3: 1 The Message)
Jesus calls us to look up! To look to him and find our purpose and direction, to see things from his perspective.
Seeing with God’s perspective, we can then look in at our own lives and see where God needs to rule. Which aspects of our lives, our thoughts, dreams and achievements, are seen through our human eyes and what might these look like through God’s lens?
Once we find our purpose and direction, once we see those areas of our lives which need to be in Christ, we can look out and see how to live this new life on earth as it is in heaven.
Then we can begin to be alert to what is going on around Christ, that’s where the action is. (Colossians 3:2 The Message)
Response: ‘Where are you now When all I feel is doubt? Oh, where are you now When I can’t figure it out? I hear you say, “Look up, child.”’
(Look Up, Child by Lauren Daigle)
Leader: Look at your hands.
All: God made them for a purpose.
Leader: See the touch and usefulness.
All: We shall use them to do God’s work.
Leader: Look at your feet.
All: God made them for a purpose.
Leader: See the direction and example.
All: We shall use them to do God’s work.
Leader: Look into your heart.
All: God made it for a purpose.
Leader: See the love and determination.
All: We shall use it to do God’s work.
Leader: Look at the cross.
All: God made it for a purpose.
Leader: See God’s Son, the Saviour.
All: We shall follow him in God’s work.
Leader: Look at your world.
All: God made it for a purpose,
Leader: See where God calls you to serve him.
All: We shall go out and do God’s work.
Leader: May the God who loves you endlessly lead you from belief into action.
Looking after our mental health is always important, but especially so during the lockdown associated with the coronavirus pandemic. As this BBC web page says: Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people’s mental health, particularly those already living with conditions like anxiety and OCD.
How has the lockdown affected your mental health? I asked this question on Facebook and the following are some of the responses I received. They have been sensitively edited and permission for sharing given.
Karen: I’ve been struggling big time with not being able to talk to people properly and my depression has hit an all-time low, but I feel it’s not fair to speak to my doctor about it because they’re so busy with everything else. We have a houseful, so it’s not caused by loneliness, simply not having breathing space and time to think. I’m finding I sometimes just have to walk around the garden alone and talk myself out of the way. I feel we’re all grieving as well as my nana died recently, so keeping busy is my only way of getting through it apart from my 10 minutes out time. Not sure how helpful this is, but helps to share how I feel and not feel like a failure as a person and mother.
Joy: For a couple of weeks leading up to lockdown I was really anxious about going into lockdown. I stood and cried in the chemist queue. I knew I was getting very low and feared what lockdown would do to my mental health. To be honest I envied two people I knew who had passed away before this. I was becoming forgetful, forgetting things like bringing the washing down in the morning which i do I every morning, and forgetting to take my daily medication which included anti-depressants which also didn’t help my mental health! Once I realised this was an issue I gave hubby permission to remind me every morning. First week of lockdown I woke up feeling quite panicky, but got better as the day went on. I’ve had to learn not to put myself under pressure to achieve anything great. Getting through the day is in itself and achievement. I always use my one allowed walk each day. Three weeks into lockdown and I’m doing better than I thought I would. I can now get my head round cooking proper meals, but still can’t keep on top of housework. Initially, I was more anxious about lockdown, now I’m probably more anxious about the virus. Sorry it’s a long one but it’s done me good to share.
Paula: I’ve found it hard, but have found incorporating daily exercise and limiting the wine has helped! I’m still working, and so is my husband, so that has helped keep some sense of normality!
David: I’ve not struggled as much as some, partly because I’ve been working from home for three years now. I have my own business, so actually having work to do every day has filled my day. So, in a sense, I didn’t expect to struggle, but there have been a few for me, just the unsettledness of the situation has had an effect on my concentration levels. I’ve been used to my daughter being out at school every day and my wife in and out all the time. Now there are three of us rattling around this modest 3-bed semi, it’s really strange and has taken some adjustment for me.
Kate: I’ve been up and down through this so far. Trying to keep busy, but there’s only so much to do. It’s the isolation that’s the hardest. I’ve been exercising a lot, which helps, and playing lots of music. And also allowing myself to feel a bit rubbish, because it’s a rubbish time. It’s ok to struggle a bit, it’s really hard.
Kevin: It hasn’t really affected me, I’ve spent a lifetime social distancing anyway. I think though if you are suffering, it probably helps to keep busy. Writing a blog or an online diary documenting your feelings and day-to-day experience is a good idea. Something you can share that might help others, who in turn can help you. There’s always cooking, gardening and a myriad other hobbies that needn’t cost a lot.
Kerrie: I’m an introvert and enjoy time at home anyway. I’m never bored and could often go a weekend without speaking to or seeing anyone, but having a two and a half-year-old on my own, and as a key worker also trying to work from home I’ve found it very hard. I don’t have time to do all of the things I can see others doing, such as reading and other hobbies. My mum can’t come and help at all as she’s on the vulnerable list. Getting shopping is difficult. I don’t drive and I’m a single parent now, my daughter also has a heart condition, so don’t want to risk taking her into shops so I rely on friends to get what I need and just muddle through. I feel huge guilt that I’m not doing enough with my daughter and also huge guilt that I’m not doing enough with my work. I’m a Domestic Abuse Practitioner and I know this is increasing at this time, but there’s little I can do with no childcare and a toddler on my own. My mum doesn’t have any facility to video call and we both don’t drive so are cut off. But I think of Anne Frank, Terry Waite and others who had to endure far worse and know we have to keep on keeping on.
Heather: For me physical exercise truly helps. As a nurse I encourage grounding techniques, there are many suggested. I also recommend: Headspace. Helpful techniques.
Finally, Sarah helpfully suggested some advice being given out to students:
Reach out before you freak out! Call a friend, a family member, pastor (teacher in our setting) or a hotline – it’s better to talk before it’s too overwhelming.
Be gentle with yourself. If all you managed to do today in this pandemic was make it out of bed to go to the bathroom or grab a glass of water or something to eat, well done – your survival brain is working hard enough for you so take the time to rest.
We are all in this together – no one has it all together right now no matter what Facebook or Instagram says, this is an unprecedented time we are all trying to figure it out.
Stand outside and ground yourself for at least 5 minutes (15 is better). Feel the sun/wind on your face. Touch the plants. Take your shoes off and let your feet feel the earth below you. This is a scientifically proven technique to assist mental health, grounding is vital.
Finally, just know that you are not alone. Reach out before you Freak out!
Thank you everyone for your contributions, feel free to add any more thoughts in the comments. Be affirmed, John.
Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.
Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.
I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.
I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.
Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.
In her recent guest post (Digital Wellbeing) Sue Thomas mentioned birdsong. I’ve always been fascinated by birdsong and can recognise a few, but birdwatching has never been one of my hobbies. Perhaps it should be with my retirement coming up in a few months time.
Coincidentally, I’ve just come across a recommended app for recognising individual birdsong, so I thought it might be useful to share it here. It goes by the unfortunate title of ChirpOMatic, but it’s been thoroughly recommended by WebUser magazine.
It costs £3.99 (although it’s worth every penny) and there are versions for both Android and iOS. The link in the text is for Android, but I’m sure iPhone users will be able to find it easily.
There have been times during the coronavirus pandemic lockdown when I’ve been overcome with physical, mental and emotional tiredness the like of which I’ve rarely experienced in my sixty-five years. Some of this can easily be explained by my circumstances, but much of it appears inexplicable at first.
Yesterday was a relatively good day for me, although even on those good days we can be easily knocked off balance. Today I’ve struggled with concentration, energy level and motivation. I’m forcing myself to compose these words, partly because I find writing cathartic and therapeutic, but also because (and I say this humbly) I know many of you are being helped by my blog posts.
This article (published in early April 2020) is very insightful in helping to understand why we might be feeling tired (apart from the obvious things in our own circumstances) and considers how we might be feeling at the current point in the lockdown.
Full functional adaptation to a new way of life will happen after about three months. However, there is one period to be aware of that can occur around three weeks after the start, when a person can succumb abruptly to a bout of melancholy and a loss of morale. The worry in this case may be that the lockdown situation has now become permanent. But once this phase has passed these feelings of despondency tend not to return.
As well as addressing why we feel like we do, there are also some useful coping tips. Share how you’re coping in the comments or on social media.
Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.
I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.
At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!
So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.
First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!
The WHO has been assessing this outbreak around the clock and we are deeply concerned both by the alarming levels of spread and severity, and by the alarming levels of inaction. We have therefore made the assessment that COVID-19 can be characterized as a pandemic…..We have called every day for countries to take urgent and aggressive action. We have rung the alarm bell loud and clear.
At the time I commented it confirmed my fear that there was too much complacency around the world towards this threat.
The WHO works worldwide to promote health, keep the world safe, and serve the vulnerable. At a time of world pandemic, the WHO is needed more than ever, it’s a vital health organisation. It relies on countries and people everywhere to support it and act on its advice, this is everyone’s responsibility as global citizens.
Bill Gates summed up this decision perfectly on Twitter: Halting funding for the World Health Organization during a world health crisis is as dangerous as it sounds. Their work is slowing the spread of COVID-19 and if that work is stopped no other organization can replace them. The world needs WHO now more than ever.