Tag: uncertainty

Bible 40 Themes 02 Covenant

Covenant is one of those biblical words that can sound distant, even legalistic, yet at its heart it speaks of relationship, commitment, and promise held steady across time. In Genesis 17, God says to Abram, later named Abraham, I will establish my covenant between me and you and your descendants after you throughout their generations as an everlasting covenant, to be your God and the God of your descendants after you. These words are spoken not into certainty, but into vulnerability. Abram is old, childless by human reckoning, living between promise and fulfilment. Covenant begins there, not with achievement, but with trust.

What’s striking is that the covenant isn’t presented as a contract between equals. Abram doesn’t negotiate terms or offer guarantees. The promise flows one way, grounded in God’s faithfulness rather than human reliability. This is an everlasting covenant, stretching beyond one lifetime, beyond one moment of obedience or failure, binding generations yet unborn into a story of belonging. It reminds us that faith has a long memory and a wide horizon. We inherit promises we didn’t earn, and we live in ways that will shape people we’ll never meet.

Covenant also names identity. To be your God is relational language, intimate and personal, not abstract theology. It speaks of presence, guidance, and care. In a world shaped by transactions, productivity, and conditional acceptance, covenant insists that relationship comes first. We aren’t held by God because we perform well, but because we’re known and named. Abraham’s new name marks that shift, from who he was to who he’s becoming, shaped by promise rather than past limitation.

Yet covenant isn’t passive. Abraham is invited to walk before God faithfully, to live as someone whose future is already spoken for. Covenant creates a way of life rooted in trust, generosity, and hope. It asks us to live now as if the promise is true, even when the evidence feels thin.

In our own lives, covenant can feel fragile. We’re aware of broken promises, fractured relationships, and our own inconsistency. Genesis 17 gently reminds us that the deepest promise does not rest on our steadiness, but on God’s. The covenant holds when we waver, stretches across time, and quietly insists that grace will have the final word.

Bible Reference: Genesis 17

Staying whole in a fractured world

The world can be a confusing and unsettling place, especially with technology at our fingertips and 24/7 news. Making sense of it all can take its toll on our inner life. In this context, preserving our mental health is essential.

Here’s some strategies that work for me:

Limit your news consumption. Constant exposure to distressing news can lead to anxiety and stress. Set aside specific times to check the news and avoid it during the rest of the day. Consider turning off news notifications on your devices.

Choose reliable news sources. Verify the credibility of the news sources you follow and ask questions, such as, why is this person saying a certain thing, for example. This can reduce fear and uncertainty.

Focus on what you can control. It’s easy to feel powerless in the face of global crises. Concentrate on actions you can take in your own life, like supporting local charities, volunteering, or making environmentally conscious choices.

Establish a daily routine to bring stability and predictability. Regular sleep patterns, exercise, and work schedules can all help you maintain a sense of normality. Do what works for you.

Talk to people. Human connection is vital for mental wellbeing. Even when you can’t meet in person, stay connected with friends and family through phone calls, video chats, or online social groups. Sharing your feelings and experiences can be comforting. Smile at people and talk to strangers.

Develop the art of self-care. Dedicate time to activities that help you relax and unwind. Exercise, meditation, deep breathing, and hobbies can all reduce stress and improve your mood.

Seek help. If you find yourself struggling to cope with the constant stream of negative news, don’t hesitate to reach out for professional help. A therapist or counsellor can provide valuable guidance and support.

Stay informed, but not obsessed. Whilst staying informed is important, obsessing over the news can lead to information overload and increased anxiety. Set boundaries and avoid overconsumption.

Remember, preserving your mental health is a priority, it’s okay to take breaks from the news and practice self-compassion. By implementing these strategies, you can better navigate a world of bad news while maintaining your mental wellbeing.