If you’re not looking forward to Christmas Day, you’re not broken and you’re not alone. For many people, this season brings pressure, noise, complicated family dynamics, painful memories, or the sharp ache of absence. The world tells us we should be joyful, grateful, and glowing, but real life doesn’t always follow the script.
It’s alright if you’re just getting through. It’s alright to keep the day small, to opt out of traditions, to say no, or to treat it like any other winter day. You don’t owe anyone cheerfulness or explanations. Be kind to yourself in the ways you can, a walk, a familiar film, a quiet moment, or a message to a trusted friend.
Christmas is just one day, not a measure of your worth or your faith, strength, or character. However you survive it is enough. You matter, deeply and genuinely, today and every day that follows.
The world can be a confusing and unsettling place, especially with technology at our fingertips and 24/7 news. Making sense of it all can take its toll on our inner life. In this context, preserving our mental health is essential.
Here’s some strategies that work for me:
Limit your news consumption. Constant exposure to distressing news can lead to anxiety and stress. Set aside specific times to check the news and avoid it during the rest of the day. Consider turning off news notifications on your devices.
Choose reliable news sources. Verify the credibility of the news sources you follow and ask questions, such as, why is this person saying a certain thing, for example. This can reduce fear and uncertainty.
Focus on what you can control. It’s easy to feel powerless in the face of global crises. Concentrate on actions you can take in your own life, like supporting local charities, volunteering, or making environmentally conscious choices.
Establish a daily routine to bring stability and predictability. Regular sleep patterns, exercise, and work schedules can all help you maintain a sense of normality. Do what works for you.
Talk to people. Human connection is vital for mental wellbeing. Even when you can’t meet in person, stay connected with friends and family through phone calls, video chats, or online social groups. Sharing your feelings and experiences can be comforting. Smile at people and talk to strangers.
Develop the art of self-care. Dedicate time to activities that help you relax and unwind. Exercise, meditation, deep breathing, and hobbies can all reduce stress and improve your mood.
Seek help. If you find yourself struggling to cope with the constant stream of negative news, don’t hesitate to reach out for professional help. A therapist or counsellor can provide valuable guidance and support.
Stay informed, but not obsessed. Whilst staying informed is important, obsessing over the news can lead to information overload and increased anxiety. Set boundaries and avoid overconsumption.
Remember, preserving your mental health is a priority, it’s okay to take breaks from the news and practice self-compassion. By implementing these strategies, you can better navigate a world of bad news while maintaining your mental wellbeing.
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