It was one year ago (26 May 2019) that my 94-year-old mother (Jean) died in hospital in Northampton, my father (Fred) having died in 2013.
As I’ve written previously, special days and anniversaries awaken powerful emotions which lie barely below the surface of my day-to-day life, along with the ongoing emptiness of loss. Additionally, this is combined with the strange feeling of ‘lostness’ that occurs after the death of both parents, a feeling which may be magnified for me because I’m an only child of only children.
I had the following words of Dietrich Bonhoeffer printed on the back of the order of service for both their funerals as they expressed something my family wanted to articulate. These words have become even more meaningful to me with the passing of time, and I hope you find them helpful as well.
There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve, even in pain, the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.
Forty years ago (23 May 1980) I was ordained and commissioned as a Salvation Army Officer (Minister of Religion) in the Royal Albert Hall, London. This significant anniversary comes as I prepare for my retirement in a world that’s vastly different from the one in which I commenced my vocation, but one that continues beyond the end of my working life.
There’s so much I could write, but here’s just one memory of the day. My mother was chosen to come onto the stage to receive her Silver Star badge (presented then to mothers and now to both parents of officers) as a representative mother. Unfortunately, she couldn’t find her way through the tunnels in the bowels of the building in true This is Spinal Tap tradition. Fortunately, she had the presence of mind to come back up to the auditorium and make a grand entrance via the central stairs onto the stage!
Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.
I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.
At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!
So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.
- First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
- When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
- Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
- Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
- Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!
Other Information: Sue Thomas is the author of Nature and Wellbeing in the Digital Age, available from Amazon in Kindle and Paperback. Visit her Facebook Page. She’s also on Twitter: @suethomas and Instagram: Digital_Wellbeing.
Sue also blogs here: https://suethomasnet.wordpress.com
See also: Recognising Birdsong