Tag: honesty

Reducing Stress at Christmas

Christmas carries a strange mix of light and weight. The lights sparkle, the music drifts through shops, and yet the pressure quietly builds. Expectations pile up, family dynamics resurface, money feels tighter, and the calendar fills faster than it ever should. Reducing stress at Christmas begins by noticing that much of it comes not from the season itself, but from what we think it ought to be.

One gentle step is permission, permission to simplify. Not every tradition needs to be honoured every year, not every invitation needs a yes, and not every table needs to look like a magazine spread. Choosing fewer things and doing them with care can be deeply freeing. Rest is not laziness at Christmas, it’s wisdom.

It also helps to ground yourself in small, ordinary moments. A quiet walk in cold air, a mug warming your hands, a familiar song played just for you. These pauses remind the nervous system that it’s safe to slow down. Breathing more deeply, even for a minute, can interrupt the rush and bring you back into your body.

Connection matters too, but it doesn’t have to be perfect. Honest conversations, lowered expectations, and a bit of humour can soften tense edges. If grief or loneliness surfaces, let it be acknowledged rather than pushed away. Christmas doesn’t erase hard feelings, it sits alongside them.

Finally, remember that the season passes. The world doesn’t hinge on one meal, one gift, or one day. Kindness to yourself, as much as to others, is perhaps the most meaningful Christmas practice of all.

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There’s so much advertising on the Internet that, at times, it can become very distracting and intrusive. To reduce the amount that can overwhelm, I personally use an ad-blocker in my browser, which gives me a generally ad-free experience – but that’s a whole new discussion for another post.

You may have seen the above logo (or similar) on my blog, it appears in the left-hand column a little way down. By using this icon on my website I’m stating that I’m opposed to the use of corporate advertising on blogs and that I feel the use of corporate advertising on blogs devalues the medium; Similarly, I don’t accept money (or goods in kind) in return for anything I publish.

You will never see advertising on this site because I’m opposed to widespread advertising impacting every aspect of our existence; therefore, I’m drawing a line around this ‘personal’ space (deeming it inappropriate for advertising).

What I write is 100% my choice, and I will always seek to be as open and honest as I can. Be assured that my endorsement of anything (whether it’s a product, a book, a piece of art, an idea) comes directly from me and is not influenced by any outside person or organisation.

This is a helpful quote with which to conclude: If we, as a society, lose our voice completely, and corporations start doing all the talking, then we’ll be utterly lost. To some degree, this has already happened. Our ability to envision a future collectively has already been severely compromised. Kalle Lasn

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