The other day I posted on Facebook: OK friends, I need album suggestions of seriously calming music while I work this evening. Wrong answers also welcome. Go! I received some great suggestions, and I’m working my way through them.
Gaz Rose replied (with a smile), “Would it be wrong of me to suggest my new one? His brass neck cheek was just the nudge I needed to buy and download it, it lived up to the promise and I can thoroughly recommend it. Find it in the usual download places.
There’s no real official blurb, it’s simply an album for personal or corporate reflection, using Christian songs as a basis for the relaxed feel music. There’s something for everyone, including a track for the Christmas market – which I skipped by the way. The album finishes with an arrangement of Ascalon, his favourite hymn tune.
Gaz hasn’t paid me to promote this, but he owes me a coffee!
Whilst acknowledging the need to tread carefully and sensitively in any comparisons between the Second World War and the current coronavirus pandemic, I believe there are some useful ones we can make to help us in our thought processes and thereby benefit our collective mental health.
VE Day in 1945 reflected a victory over a visible enemy, although also an invisible enemy of evil thoughts and ideas. The enemy we face now is totally invisible and does not care one iota for those it harms. Fake news is not new, they faced it back then; had they had social media, that would simply have been another front on which the war would have been fought. Today, not only in the coronavirus pandemic, we face a war against those who would deceive us. We need to guard our way of life against those who would lie to us, who seek to destroy the freedoms won for us then.
The Second World War was marked by terrible suffering, the like of which is hard to process, along with the inhumanity of it all. Today, many have been devastated by an invisible enemy, and we pause to remember the lives lost and the families and friends grieving.
Back then the world faced life-treatening jeopardy and, for many today, this is the first time we have faced real jeopardy. Yes, I remember the Cold War, but that’s the only threat that comes anywhere near what we face today. There’s fear and anxiety everywhere, and so we need to affirm, encourage and support each like never before. It’s the same for everyone, yet we all have unique circumstances and all react individually.
Back then, not everyone was celebrating, and for those who were it was only a brief celebration. The world faced an uncertain future and there was much rebuilding to be done, it was many years until food rationing was eased for example. In our own time, we might celebrate relaxations to the lockdown, but we still face the reality of an uncertain future and the prospect of rebuilding society. Then it was a collective experience, so it is today and will be for us. I’m neither being optimistic nor pessimistic; just realistically reflecting that there’ll be much to do in the coming weeks, months and years.
Today we celebrate the heroes of yesterday’s battles, but we also celebrate the new heroes in the NHS and all the key workers fighting a very different battle today. Come to think about it, the creation of the NHS was one of the great rebuilding efforts after WWII, and we are reaping its benefits today.
Who are you celebrating today? What can you do to help and support someone today and in the uncertain future?
Postscript: Today is ‘Victory IN Europe Day’, not ‘Victory OVER Europe Day’ as some history revisionists are suggesting for their own agendas.
Note: I chose the photo for this post because it reminds me of my two youngest girls, Pollyanna (2) and Matilda (3).
My retirement was never going to be a normal one, the reason being that I have three young children under six, but that was before the coronavirus pandemic which has well and truly thrown all our plans into disarray.
The earliest I could have retired was February 2020 but, for a variety of reasons, I decided to work for another five months until the start of July 2020. So now I effectively retire at the end of May, as June is taken up with holiday entitlement.
We’re moving to a rented property in Norton, Stockton-on-Tees, on or soon after the beginning of July. Although this is in doubt because of government lockdown restrictions affecting property work and removal companies. We also have the problem of a house and garage which need sorting out, with charity shops and the local tip closed.
I have mixed feelings about retirement. It’s a huge change in our circumstances and we’ve all made many friends in Wallsend, not least our children. Also, most of our married life has been spent here.
Although I won’t have any work responsibilities in retirement, I’ll remain a Salvation Army Officer. I’m looking forward to Christian ministry in different circumstances, with possibly new areas to explore, and I already have some idea of what these might be and how they might be developed. One thing I won’t miss is administrative responsibilities.
Overall, I’m looking forward to retirement and the opportunities it’ll bring, I just wish the details weren’t so obscured by clouds of uncertainty.
Update 11/06/20: We had planned to move on the actual date of my retirement, but because of the coronavirus lockdown we’ve been forced to delay it a week until Wednesday 8 July 2020. You really don’t want to know the ongoing problems we’re having to face and deal with, but we’ll get through it one way or another.
Update 27/06/20: The struggle is very real at the moment, with all sorts of problems delaying our plans, as the deadline for moving fast approaches. Today we discovered rain getting into our new home just inside the main entrance where the roof of the extension is joined to the main building. Hopefully, this can be sorted out soon.
Looking after our mental health is always important, but especially so during the lockdown associated with the coronavirus pandemic. As this BBC web page says: Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people’s mental health, particularly those already living with conditions like anxiety and OCD.
How has the lockdown affected your mental health? I asked this question on Facebook and the following are some of the responses I received. They have been sensitively edited and permission for sharing given.
Karen: I’ve been struggling big time with not being able to talk to people properly and my depression has hit an all-time low, but I feel it’s not fair to speak to my doctor about it because they’re so busy with everything else. We have a houseful, so it’s not caused by loneliness, simply not having breathing space and time to think. I’m finding I sometimes just have to walk around the garden alone and talk myself out of the way. I feel we’re all grieving as well as my nana died recently, so keeping busy is my only way of getting through it apart from my 10 minutes out time. Not sure how helpful this is, but helps to share how I feel and not feel like a failure as a person and mother.
Joy: For a couple of weeks leading up to lockdown I was really anxious about going into lockdown. I stood and cried in the chemist queue. I knew I was getting very low and feared what lockdown would do to my mental health. To be honest I envied two people I knew who had passed away before this. I was becoming forgetful, forgetting things like bringing the washing down in the morning which i do I every morning, and forgetting to take my daily medication which included anti-depressants which also didn’t help my mental health! Once I realised this was an issue I gave hubby permission to remind me every morning. First week of lockdown I woke up feeling quite panicky, but got better as the day went on. I’ve had to learn not to put myself under pressure to achieve anything great. Getting through the day is in itself and achievement. I always use my one allowed walk each day. Three weeks into lockdown and I’m doing better than I thought I would. I can now get my head round cooking proper meals, but still can’t keep on top of housework. Initially, I was more anxious about lockdown, now I’m probably more anxious about the virus. Sorry it’s a long one but it’s done me good to share.
Paula: I’ve found it hard, but have found incorporating daily exercise and limiting the wine has helped! I’m still working, and so is my husband, so that has helped keep some sense of normality!
David: I’ve not struggled as much as some, partly because I’ve been working from home for three years now. I have my own business, so actually having work to do every day has filled my day. So, in a sense, I didn’t expect to struggle, but there have been a few for me, just the unsettledness of the situation has had an effect on my concentration levels. I’ve been used to my daughter being out at school every day and my wife in and out all the time. Now there are three of us rattling around this modest 3-bed semi, it’s really strange and has taken some adjustment for me.
Kate: I’ve been up and down through this so far. Trying to keep busy, but there’s only so much to do. It’s the isolation that’s the hardest. I’ve been exercising a lot, which helps, and playing lots of music. And also allowing myself to feel a bit rubbish, because it’s a rubbish time. It’s ok to struggle a bit, it’s really hard.
Kevin: It hasn’t really affected me, I’ve spent a lifetime social distancing anyway. I think though if you are suffering, it probably helps to keep busy. Writing a blog or an online diary documenting your feelings and day-to-day experience is a good idea. Something you can share that might help others, who in turn can help you. There’s always cooking, gardening and a myriad other hobbies that needn’t cost a lot.
Kerrie: I’m an introvert and enjoy time at home anyway. I’m never bored and could often go a weekend without speaking to or seeing anyone, but having a two and a half-year-old on my own, and as a key worker also trying to work from home I’ve found it very hard. I don’t have time to do all of the things I can see others doing, such as reading and other hobbies. My mum can’t come and help at all as she’s on the vulnerable list. Getting shopping is difficult. I don’t drive and I’m a single parent now, my daughter also has a heart condition, so don’t want to risk taking her into shops so I rely on friends to get what I need and just muddle through. I feel huge guilt that I’m not doing enough with my daughter and also huge guilt that I’m not doing enough with my work. I’m a Domestic Abuse Practitioner and I know this is increasing at this time, but there’s little I can do with no childcare and a toddler on my own. My mum doesn’t have any facility to video call and we both don’t drive so are cut off. But I think of Anne Frank, Terry Waite and others who had to endure far worse and know we have to keep on keeping on.
Heather: For me physical exercise truly helps. As a nurse I encourage grounding techniques, there are many suggested. I also recommend: Headspace. Helpful techniques.
Finally, Sarah helpfully suggested some advice being given out to students:
Reach out before you freak out! Call a friend, a family member, pastor (teacher in our setting) or a hotline – it’s better to talk before it’s too overwhelming.
Be gentle with yourself. If all you managed to do today in this pandemic was make it out of bed to go to the bathroom or grab a glass of water or something to eat, well done – your survival brain is working hard enough for you so take the time to rest.
We are all in this together – no one has it all together right now no matter what Facebook or Instagram says, this is an unprecedented time we are all trying to figure it out.
Stand outside and ground yourself for at least 5 minutes (15 is better). Feel the sun/wind on your face. Touch the plants. Take your shoes off and let your feet feel the earth below you. This is a scientifically proven technique to assist mental health, grounding is vital.
Finally, just know that you are not alone. Reach out before you Freak out!
Thank you everyone for your contributions, feel free to add any more thoughts in the comments. Be affirmed, John.
Naomi and I have been considering the adverse effect the coronavirus pandemic lockdown can have on couples, especially those (like us) with young children. I posted something to this effect on Facebook today, not because we had fallen out, but because we both recognise that couples need to work harder on their relationships in times of crisis. This is her guest post. Thank you Naomi, I love you.
I saw this book on Amazon and, given the stress we find ourselves under as a family, but more so as a couple in these days of lockdown, I thought engagement in a couple’s journal together might work in some way to deepen our connection and allow us to explore each other and not lose sight of ‘us’.
There’s always something else you can learn about the person you love whether you’ve been together for a week or 60 years. By sitting together each evening to explore the 365 interesting questions laid out in this book, I feel it will give us a beautiful insight into our hopes and dreams, as well as our most desperate needs that perhaps are going by the wayside right now.
I’m personally finding it difficult to do something as simple as engaging in meaningful conversation when the children have gone to bed. But, having explored this book prior to us starting it together, I think it will give us the opportunity to bring up issues whether deep and heartfelt or more whimsical in nature.
In this period of lockdown, it’s more important than ever to maintain healthy discussions as a couple and to ensure important things are openly talked about. Things such as family finance and sex life (for example) and hopes for now and the future when we are eventually released back into the big wide world again.
It’s also important to talk about our hobbies and interests with each other, and in turn to encourage the person we share our lives with and love with the things that interest them. I want to take even more of an interest and have a better understanding of what interests John. So maybe I’ll read up on stars, planets, space and the universe or listen to one of his weird and wonderful music albums.
Making time to talk about our interests outside of homeschooling the children and general survival at this time, in my opinion, can only solidify the foundation of our relationship and improve life massively, especially whilst living under such pressure.
I plan to share a lot of the daily questions with my friends on Facebook, so they too can sit with their other half, turn off the television, put pen to paper and learn a little more about each other.
Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.
I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.
At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!
So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.
First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!
My online friend Helen Austin (who has previously contributed a guest post) wrote this three years ago. I share it here (with permission). Artwork by another online friend Adam Howie, a piece he chose especially for Helen’s words.
Don’t give up on people. People are complicated. Complex. Don’t give up on them.
We are complicated and complex. Don’t give up on us.
We are all broken. Broken people. But there is hope. Life doesn’t have to stay broken. It can heal. Move forwards. Be different.
It will never be the same again. As it was before we broke. But it can be beautiful again. It really can. Beautiful in its brokenness.
Don’t give up. On people. On us. On you. Don’t give up on yourself. You belong here. You are loved. You are being thought of right now.
The algorithms of social media often dictate that we live within an echo chamber of friends who share our outlook on life. But not everyone agrees with us, nor do we always agree with others. The old adage of ‘agreeing to disagree agreeably’ sometimes goes out of the window when passions run high, and social media can be a catalyst to entrench our opinions and polarise debate.
In an increasingly divisive society, we may need to relearn the concept of being nice, affirming each other and appreciating diversity.
When I post something on Facebook I expect disagreement, but I don’t expect rudeness. People can get so angry that others have a different, well-considered opinion from them, one that may be part of their very being.
Often on social media there is no engagement with the issue(s), just simply shouting an alternative opinion, with no concept of nuance in any discussion. We are not heard by shouting. There needs to be respect, both for ourselves and for others. It’s also perfectly acceptable to admit the merits of someone else’s position whilst not necessarily agreeing with it ourselves.
Please don’t think that I’m saying I’m perfect in this regard, I’m not. But I do feel we all need to take a careful and humble look at ourselves and how we respond to things posted on Facebook and social media generally.
Personally, I approach this as a person of faith, and so many of my attitudes, thoughts and actions derive from this and make me the person I am.
Paul writing to the Philippians says: Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.
I completely and passionately remain (did you see what I did there?) of the view that the decision of the UK to leave the EU is fatally flawed. I believe some dark forces have been at work, and feel (like many Remainers) that something of my identity has been taken away. Passions run high.
But things have changed, Brexit is happening and the legal process of leaving has begun, although the full effects will not be felt until the end of the transition period in eleven months time.
It was a divisive referendum in 2016 and continues to be a bitter debate which has divided friends and split families, but now is the time for us all to come together and start healing those divisions.
It’s not the outcome I wanted, but both Leavers and Remainers need to take positive steps to understand each other and work together for the common good, because we all want what’s best for the UK.
I apologise if any of my comments or posts have caused offence over the last few years, and I hope for a similar response from others. My views haven’t changed, I need to remain true to myself, but let’s all agree to disagree agreeably and move forward together. After all, relationships are what life is ultimately about.
PS – I’ll try very hard not to say ‘I told you so’ when things go wrong, but I can’t promise. We’re all human. John.
Even though I’m English I do like to have haggis, neeps and tatties on Burns Night each year. Sadly, I feel I’m letting my Scottish friends down today by not having this traditional meal. I’ll have to make up for it in the coming days; although my wife Naomi doesn’t like haggis, she’ll have to have Scottish mince, pie or something else. Liking haggis as I do, I’m fortunate that my local fish and chip shop does haggis in batter, so I can always get her an alternative.
To make up to my Scottish friends for now, here’s a famous poem by Robert Burns, which I dedicate to Naomi (although I’m not leaving her as the poem suggests).
My love is like a red, red rose That’s newly sprung in June : My love is like the melody That’s sweetly played in tune.
As fair art thou, my bonnie lass, So deep in love am I : And I will love thee still, my dear, Till a’ the seas gang dry.
Till a’ the seas gang dry, my dear, And the rocks melt wi’ the sun : And I will love thee still, my dear, While the sands o’ life shall run.
And fare thee weel, my only love, And fare thee weel a while! And I will come again, my love, Thou’ it were ten thousand mile.