Welwala (break_fold)

break_fold is an electronic producer based in the North of England. He was a veteran of the 2000s touring circuit, but swopped bands, guitars and service station pasties for beats, delays and reberb in 2015. His self-titled third album was one of my favourite albums of 2020, and you can find it on Bandcamp and Spotify. Tim Hann (his real name) subsequently released two tracks in June 2021.

Welwala (his latest single/January 2022) is about seeing something from two different points of view. Structured around two contrasting synth lines with focus shifting between them, layered with an insistent drum track in a sequence that hints at narrative evolution. Source

It’s an excellent track (which I was fortunate to hear before its official release) and I’m also pleased to have Tim as a Facebook friend now.

Saying ‘NO’

It’s not always easy to say no, but often it’s essential to retain the balance of our everyday mental health. People will make demands of us, asking for this or that. They’ll ask nicely and this makes it difficult to refuse their reasonable requests, because we all want to be liked. Often people’s requests for your time or expertise can flatter, and this also makes it difficult to say no.

But we can’t say yes to everything or everyone without losing our own equilibrium. We can only help others when we look after ourselves. I want to be there for my family and friends, but to do that I have to be there for myself. An empty vessel has nothing to give. It’s not selfish, it’s inherent to human life.

One danger is when you say yes to those with the loudest requests and feel bad afterwards. Then you’re not able to spend time with those who you want spend time with, or with those who might benefit more but are less inclined to ask. Learn when to say no and when to say yes. Saying no to loud people gives you the resources to say yes to important opportunities.

Also beware of ‘distant elephants’ – saying yes to something next year that you wouldn’t say yes to if it was next week. It’s still an elephant when the time arrives, even if it appears small now!

Remember, you can say no with respect, you can say no promptly, and you can say no with a lead to someone else who might say yes. Saying yes because you can’t bear the short-term pain of saying no is not going to help you or others.

Ed Balls Day (2011)

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Ed Balls Day is a bit of fun, the stuff of nonsense, and this year (2021) is the 10th anniversary celebration. Basically, on 28 April 2011, Ed Balls (then a British politician) tweeted his name thinking he was entering it into a search box.

Since then […] every year Twitter rejoices in the madness of the internet gaffe and marks Ed Balls Day. Source

A simple mistake has made him the Patron Saint of Simple Mistakes. To his credit, he hasn’t deleted the tweet, it remains on Twitter in all its pomp and glory, although at the time he didn’t know it was possible to delete them.

It’s a day to look forward to, it’s a day to enjoy with family and friends, it’s a day to share with others. It’s a day that unites everyone. Whatever your race, colour, or creed, everyone can enjoy Ed Balls Day.

Some bemoan the fact that’s it’s become too commercialised these days, having lost its true meaning. So, however you celebrate, make sure it’s significant.

Yes, it’s a bit of fun, but at its heart is the positive affirmation of simple mistakes and a willingness to own them.

The Joy of Spring

We’ve had a good week. The weather’s been good, we’ve got lots of jobs done, and I’ve given our grass the first cut of the season.

Today, we had the chance to meet friends at Stewart Park in Middlesbrough. It was great to get out in the fresh air and enjoy life’s simple pleasures, things we’re all learning to appreciate more since the start of the coronavirus lockdown.

You can see all the photos I took by clicking here.

Dining Table School Class

Home schooling and Zoom classes have been a regular part of our home life for many weeks during the coronavirus lockdown, but yesterday I had the new experience of actually teaching a primary school lesson from our dining room table by video call.

Going into schools as a Salvation Army Officer is something I’ve always enjoyed; either leading an assembly, taking a class, or simply attending an event. Fortunately, it’s something I can continue now I’m retired. So I was pleased to be invited by a friend to teach a Reception Class at Morgans Primary School, Hertford.

I spoke about the Salvation Army and Easter, answering questions such as: Is it a real fighting army? Why are there so many celebrations and holidays around Easter? Is the Easter bunny a Christian thing?

It seemed to go well and I look forward to further opportunities in the future, and hopefully in person at Freddy and Matilda’s school when life returns to normal.

Note: It was the first time I’d used Google Meet and I preferred it to Zoom.

Roseberry Topping (Spring 2021)

While Freddy and Matilda were at school yesterday, we drove (with Pollyanna) past Middlesbrough to deliver presents to friends with a newborn baby. On the spur of the moment, we decided to take a look at one of our favourite beauty spots, but after picking up some lunch from a butcher in Great Ayton.

Roseberry Topping is distinctive and iconic landmark with fine views across North Yorkshire and Cleveland.

At just 1,049 feet (320 m) high, Roseberry Topping may not be the biggest hill you’ll ever see, but it will certainly be one of the most distinctive. Its shape, caused by the combination of a geological fault and a mining collapse in 1912 has made the hill the most beloved landmark in the Tees Valley area. With its half-cone summit and jagged cliff, some say it reminds them of the Matterhorn in Switzerland. Source

You can see all the photos I took here.

A means of your peace

This is an additional resource to go with An instrument of your peace posted yesterday (Sunday 14 March 2021). It’s an expanded version of the well-known prayer from Pax Christi USA. Please read it slowly, prayerfully, and reflectively.

Lord, make me a means of your peace.

Where there is hatred caused by fear and intolerance, let me sow love, in your gentleness.

Where there is vengefulness caused by injustice, let me sow forgiveness, which brings reconciliation.

Where there are doubts about the power of love over weapons in resolving conflicts, let me sow the faith that comes with knowing that you, who are mightier than all things, are love itself.

Where there is despair of being able to do anything to turn human hearts away from war, let me sow the hope that comes with realisation that we are not alone, for you are working with us and through us.

Where there is the darkness caused by the shadow of war, and where there is sadness caused by death let me sow the light of your wisdom that illuminates for us the way of peace.

In violence and conflicts, let me sow the joy of your promise of new and eternal life.

Father, we can do these things if you help us to realise that it is in giving them to others that we, in turn, receive them too, that it is in pardoning others who harm or upset us that we are pardoned by you. And that it is in giving our whole lives to you, be to spent bringing your message of love and peace for all people, and not just your friends – in short, dying to ourselves, that we are given eternal life in your kingdom.

250 Days of Retirement

Today (Sunday 7 March 2021) marks 250 days since my retirement, another appropriate moment to take stock and reflect, as I wrote a similar post after 100 days. In many ways not much has changed because of the coronavirus restrictions, which have thrown so many people’s plans into disarray for a year now.

We’re now very well settled in our new house and life, but still have jobs to finalise and boxes in the loft to sort out – as we did after 100 days! We were hoping for time in January and February 2021 to get many of these jobs done, but we’ve been home schooling Freddy and Matilda because of coronavirus lockdown. This has been very draining for all of us. They restart school tomorrow (Monday 8 March).

Pollyanna continues to lose opportunities to make new friends and meet old friends, but we’re pleased she has a confirmed nursery place (at the same school Freddy and Matilda attend) in September 2021.

I’m continuing to look after my health, and have had the first dose of the coronavirus vaccine. I’ve taken up running again, but this isn’t easy at my age (67 in a few months) and after a three year break, although I’m already starting to reap the benefits and I’m determined to run regularly again.

Overall, we’re continuing to move on, settling into our new routines, and actively building our new life together as a family. It’s just taking much longer than we expected or intended.

Ambient Mood (Bandcamp)

Bandcamp is a website for musicians and labels upload music and control how they sell it, setting their own prices or the option to pay what you like and offering occasional discounts. I use it to discover independent music, listening mainly to ambient music, although not exclusively. I’ve also made a number of online friends through Bandcamp. You can find my fan profile and public music collection here.

Bandcamp’s website offers users access to an artist’s page featuring information on the artist, social media links, merchandising links and listing their available music. Artists can change the look of their page and customize its features. Source

You can stream the music on the website, listen via an app or download. Downloads are offered both in lossy formats as MP3, AAC and Ogg Vorbis, and in lossless formats as FLAC, ALAC, WAV and AIFF. Some artists may offer the purchase of their music on physical media such as CD, vinyl, and even cassette.

I download my purchases and listen to them on a dedicated music player, as well as listening on the website and app on my smartphone. You can read about some of my favourites by clicking here.