Tag: fear

A Reflection on Joy at Christmas

At Christmas, the difference between happiness and joy comes into sharper focus. The season itself is often wrapped in happiness, familiar songs, warm lights, shared meals, laughter, and moments of comfort and nostalgia. This kind of happiness is good and gift-like, but it’s also fragile. It depends on things lining up, relationships feeling easy, finances holding steady, and the ache of loss staying quietly in the background. When those things don’t fall into place, Christmas happiness can feel thin, or even painful.

Christian joy tells a deeper story. The joy of Christmas isn’t rooted in perfect circumstances but in the astonishing claim that God chose to draw near, not in power or certainty, but in vulnerability. The birth of Jesus doesn’t arrive in a calm, well-ordered world. It comes amid fear, displacement, political oppression, and ordinary human anxiety. That matters, because it means joy isn’t the denial of darkness, it’s light entering it.

Joy, in this sense, is a steady confidence that God is with us, not just when the table is full and the house is warm, but when the heart feels heavy or the season stirs grief as much as gratitude. It allows space for sorrow without surrendering hope. It says that love has taken flesh and pitched its tent among us, and that nothing, not loss, not uncertainty, not brokenness, has the final word.

Staying whole in a fractured world

The world can be a confusing and unsettling place, especially with technology at our fingertips and 24/7 news. Making sense of it all can take its toll on our inner life. In this context, preserving our mental health is essential.

Here’s some strategies that work for me:

Limit your news consumption. Constant exposure to distressing news can lead to anxiety and stress. Set aside specific times to check the news and avoid it during the rest of the day. Consider turning off news notifications on your devices.

Choose reliable news sources. Verify the credibility of the news sources you follow and ask questions, such as, why is this person saying a certain thing, for example. This can reduce fear and uncertainty.

Focus on what you can control. It’s easy to feel powerless in the face of global crises. Concentrate on actions you can take in your own life, like supporting local charities, volunteering, or making environmentally conscious choices.

Establish a daily routine to bring stability and predictability. Regular sleep patterns, exercise, and work schedules can all help you maintain a sense of normality. Do what works for you.

Talk to people. Human connection is vital for mental wellbeing. Even when you can’t meet in person, stay connected with friends and family through phone calls, video chats, or online social groups. Sharing your feelings and experiences can be comforting. Smile at people and talk to strangers.

Develop the art of self-care. Dedicate time to activities that help you relax and unwind. Exercise, meditation, deep breathing, and hobbies can all reduce stress and improve your mood.

Seek help. If you find yourself struggling to cope with the constant stream of negative news, don’t hesitate to reach out for professional help. A therapist or counsellor can provide valuable guidance and support.

Stay informed, but not obsessed. Whilst staying informed is important, obsessing over the news can lead to information overload and increased anxiety. Set boundaries and avoid overconsumption.

Remember, preserving your mental health is a priority, it’s okay to take breaks from the news and practice self-compassion. By implementing these strategies, you can better navigate a world of bad news while maintaining your mental wellbeing.