Tag: families

Dreading Christmas Day?

If you’re not looking forward to Christmas Day, you’re not broken and you’re not alone. For many people, this season brings pressure, noise, complicated family dynamics, painful memories, or the sharp ache of absence. The world tells us we should be joyful, grateful, and glowing, but real life doesn’t always follow the script.

It’s alright if you’re just getting through. It’s alright to keep the day small, to opt out of traditions, to say no, or to treat it like any other winter day. You don’t owe anyone cheerfulness or explanations. Be kind to yourself in the ways you can, a walk, a familiar film, a quiet moment, or a message to a trusted friend.

Christmas is just one day, not a measure of your worth or your faith, strength, or character. However you survive it is enough. You matter, deeply and genuinely, today and every day that follows.

Reducing Stress at Christmas

Christmas carries a strange mix of light and weight. The lights sparkle, the music drifts through shops, and yet the pressure quietly builds. Expectations pile up, family dynamics resurface, money feels tighter, and the calendar fills faster than it ever should. Reducing stress at Christmas begins by noticing that much of it comes not from the season itself, but from what we think it ought to be.

One gentle step is permission, permission to simplify. Not every tradition needs to be honoured every year, not every invitation needs a yes, and not every table needs to look like a magazine spread. Choosing fewer things and doing them with care can be deeply freeing. Rest is not laziness at Christmas, it’s wisdom.

It also helps to ground yourself in small, ordinary moments. A quiet walk in cold air, a mug warming your hands, a familiar song played just for you. These pauses remind the nervous system that it’s safe to slow down. Breathing more deeply, even for a minute, can interrupt the rush and bring you back into your body.

Connection matters too, but it doesn’t have to be perfect. Honest conversations, lowered expectations, and a bit of humour can soften tense edges. If grief or loneliness surfaces, let it be acknowledged rather than pushed away. Christmas doesn’t erase hard feelings, it sits alongside them.

Finally, remember that the season passes. The world doesn’t hinge on one meal, one gift, or one day. Kindness to yourself, as much as to others, is perhaps the most meaningful Christmas practice of all.

International Migrants Day

International Migrants Day is marked each year on 18 December, inviting us to pause and really see the people behind the word “migrant”. It was established by the United Nations to recognise the millions who live, work, study, and raise families away from the place they first called home, often carrying both hope and grief in the same suitcase. Some move by choice, others by necessity, many by a mixture of both, yet all share the experience of crossing boundaries, visible and invisible.

The day shines a light on the contributions migrants make to societies, economies, cultures, and communities, contributions that are too easily overlooked or reduced to statistics. It also draws attention to the realities many face, exploitation, dangerous journeys, separation from loved ones, and the quiet strain of never fully belonging. At its heart is a call to dignity, fairness, and compassion, reminding us that human rights don’t stop at borders.

International Migrants Day asks more than polite sympathy. It challenges us to listen carefully, to resist fear-driven narratives, and to remember that migration is as old as humanity itself. It’s a moment to recognise shared vulnerability and shared strength, and to choose hospitality over suspicion, solidarity over indifference.