Celtic Night Prayer (Compline)

Compline is a beautiful Christian worship service, the perfect way to end the day collectively or individually.

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple Sunday devotional I would like to point you to their Complines which can be used by individuals or groups. There’s a different one for each day of the week. Why not take some time to thoughtfully pray this today and in the coming days?

Celtic Evening Prayer

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple Sunday devotional I would like to point you to their Evening Prayer, which can be used by individuals or groups.

Why not take some time to thoughtfully pray this today and in the coming days?

Grounding Exercise

This grounding exercise is really helpful if you’re anxious or feeling overwhelmed by life. It can be used to keep you alert, to return to the present after some fantasy or imaging, or as a way of dealing with negative experiences.

Sit upright in a supportive chair, and take a few deep breaths.

  • Become aware of the soles of your feet in contact with the floor.
  • Guide your attention to the chair, feel it touching your body.
  • Tell yourself, ‘I am safe, and no harm is happening to me’.
  • Become aware of what you hear around you, continuing to feel your feet in contact with the floor.
  • Become aware of what you see around you that is pleasant and interesting.
  • Remind yourself that you are safe, and stay aware of your feet on the ground.

Now, move your focus to what is happening in your body. Remain aware of your feet on the ground, and remind yourself that you are safe.

  • Become aware of any tension in your body.
  • Become aware of any emotions related to that tension.
  • Still feel the soles of your feet on the ground, remember you are safe.

Finally, move your awareness to the most relaxed place in your body and remain in your chair for as long as you need. You then might like to move into a more comfortable place and listen to some relaxing music.

Note: Breathing apps can also be helpful, see here.

Celtic Midday Prayer

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple weekday devotional I would like to point you to their Midday Prayer, which can be used by individuals or groups.

Why not take some time to thoughtfully pray this today and in the coming days?

Celtic Morning Prayer

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple Sunday devotional I would like to point you to their Morning Prayer, which can be used by individuals or groups.

Why not take some time to thoughtfully pray this today and in the coming days?

For God so loved the world

This week’s Sunday devotional is a reworking from part of a previous online worship service in preparation for Palm Sunday, Holy Week, Good Friday, and Easter. Bible Reading: John 3:14-21

This Bible reading contains one of the most well-known verses from the New Testament: For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.

But the short passage we shared is not the whole story, you might like to read the whole chapter for context. It had no mention of Nicodemus who came to Jesus by night seeking answers to his questions and no mention of being born again.

Instead, the teaching of Jesus is linked to the story of Moses in the wilderness having to deal with a discontented people found in Numbers 21:4-9.

Life used to be better for them, but now they have left Egypt. Under the leadership of Moses they have achieved freedom. They are no longer slaves. This was what they longed for, the fulfilment of their hopes. But now they are hungry. What food they have is boring. It’s not like the good old days in Egypt when at least they had good, interesting food to eat. The memories of their hardships have faded and all they know is that their bellies are empty and life is tough.

They are and should be people who are journeying towards a high destiny. They’ve been called by God for his purposes. They must reach out to the future and not dwell in the past, particularly on unrealistic memories of the past.

Moses is told by God to make a bronze serpent and to put it on a pole. When anyone who had been bitten by a poisonous serpent looked at this bronze serpent they would live. For many centuries this symbol has been used by those involved in healing and health care as their sign. One of the explanations of this clearly links it to the story in Numbers.

The symbol is still used widely today and maybe part of what it’s intended to convey is that health and healing are gifts. It was God’s gift of healing to an undeserving people, a rebellious, complaining, petty-minded people. Here it was a gift that would help them to become what they were capable of being, God’s chosen people that now includes all who name Jesus as Saviour and Lord.

In the Bible reading (John 3:14-21) Jesus refers to this passage from Numbers and sees it pointing to his own destiny. The Son of Man will be lifted up and whoever believes in him will have eternal life.

This is a recurring theme in the gospels, that believing is what brings about the change in people and in their situations. Believing is the gift of God, the grace of God, and with that gift of grace all sorts of things become possible in people’s lives.

God loved us so much that he gave his only son. But that’s in the past tense, it needs to be in the present tense, because the activities of God are always in the eternal now. God loves the world so much that he gives his only son. That love is from eternity to eternity and nothing can separate us from that love.

To be, or not to be (Hamlet)

To be, or not to be, that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles
And by opposing end them. To die—to sleep,
No more; and by a sleep to say we end
The heart-ache and the thousand natural shocks
That flesh is heir to: ’tis a consummation
Devoutly to be wish’d. To die, to sleep;
To sleep, perchance to dream—ay, there’s the rub:
For in that sleep of death what dreams may come,
When we have shuffled off this mortal coil,
Must give us pause—there’s the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th’oppressor’s wrong, the proud man’s contumely,
The pangs of dispriz’d love, the law’s delay,
The insolence of office, and the spurns
That patient merit of th’unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovere’d country, from whose bourn
No traveller returns, puzzles the will,
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience doth make cowards of us all,
And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought,
And enterprises of great pith and moment
With this regard their currents turn awry
And lose the name of action.

William Shakespeare (1564-1616)

BBC Headroom

I’m a great supporter of the BBC and all the services it provides (advert free) funded by a licence fee, one which is fantastic value for money. BBC Headroom (an excellent example) is a mental health toolkit, a site that’s especially important with all the current challenges created by the coronavirus lockdown.

We know we can’t solve all your troubles, but we can give you tools to help.

Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.

It’s a really helpful site, one that’s well browsing. Lockdown or not, we all need to look after our mental health and wellbeing. So, why not check out these great resources?

Social Distancing Reflections

There are so many health benefits of human contact and hugs, and these benefits have been denied many during the current coronavirus pandemic. In addition, dating for single people is fraught with difficulties, and it’s a total nightmare for tactile individuals.

As Virgina Satir, a respected family therapist said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” It concludes that hugs are having a great role in improving our life’s quality. In addition, hugs also have many health benefits you have never expected before. Source

You can easily find out more by clicking on the above link (and Google is your friend), and it’s well worth doing so. I might blog about it sometime, but it’s not the main subject of this post.

One friend commented that being safe (in lockdown) isn’t the same as being alive, because alive isn’t the same as thrive. I know that many can identify with this inability to thrive in lockdown. She also said, “I’ve never felt so alone in my entire life. I’m losing both good and bad parts of me. I’ll never be the same after this”.

Since the start of pandemic I’ve been reflecting on how social distancing might affect our long-term human interaction, especially with strangers. Initially, I discouraged handshaking in Wallsend Corps, greeting each other by touching elbows. This was met with a mixture of amusement and anxiety, the latter due to the uncertainly of what the future might hold, but it wasn’t long before the first lockdown was announced.

A phrase I coined at the start of the pandemic was: Social distance with emotional and spiritual connection. If I could go back twelve months I would change it to: Physical distance with emotional and spiritual connection, as this better reflects my considered thoughts. We need all the social connection we can get within the restrictions. But laptops, tablets and Zoom meetings have their obvious limitations, we need actual human contact to thrive. That said, video calls have been a lifesaver for many.

Another friend said, “Our [adult] son has profound and multiple learning disabilities including autism. He is in a care home. He is non-verbal and touch is how he communicates whether it’s to hug you, hit you or take you to something he wants. Needless to say social distancing hasn’t been good for him. When he sees us to wants to come over to us but can’t. Socially distanced walks with a carer bringing him in the wheelchair to make sure we don’t get close to him is the best way to deal with. Once when on the walks he tried reaching out to stroke a dog that came up to but had to be pulled away. When the dog came up it was lovely to see his smile but heart breaking to see his disappointment when he wasn’t allowed to touch the dog. I dread to think how all this is affecting him long term. However one lovely thing when we’ve done video calls with us, he will touch the screen to acknowledge us.”

I’m not coming to an overall conclusion, but these are personal reflections. We all know how physical distancing is affecting us and our loved ones, but we can’t be sure of the long-term effects. Will we remain ‘distant’ from others, even when we go back to some sort of normality? Reaching out to others, with its associated physical contact, is vital for us to thrive individually and collectively. May we never lose this.