Holy Saturday 2021

Wait for it…it’s not Easter yet!

Today is Holy Saturday, not Easter Saturday. Easter starts with the resurrection of Jesus when darkness is turned to light. In stillness, earth awaits the resurrection.

For Holy Saturday this year, I simply share some of the German libretto with an English translation (as I did yesterday for Good Friday).

67 Recitative [Bass, Tenor, Alto, Soprano] and Chorus

Bass:
Nun ist der Herr zur Ruh gebracht.
Now is the Lord brought to peace.
Mein Jesu, gute Nacht!
My Jesus, goodnight!

Evangelist:
Die Müh ist aus, die unsre Sünden ihm gemacht.
The trouble is over, which our sins caused for him.
Mein Jesu, gute Nacht!
My Jesus, goodnight!

Alto:
O selige Gebeine,
O sacred bones,
Seht, wie ich euch mit Buß und Reu beweine,
See how I weep for you with penance and remorse,
Dass euch mein Fall in solche Not gebracht!
That my fall has brought you into such distress!
Mein Jesu, gute Nacht!
My Jesus, goodnight!

Soprano:
Habt lebenslang,
As long as life lasts,
Vor euer Leiden tausend Dank,
Have a thousand thanks for your sufferings,
Dass ihr mein Seelenheil so wert geacht’.
For having valued so highly the salvation of my soul
Mein Jesu, gute Nacht!
My Jesus, goodnight!

68 Chorus

Wir setzen uns mit Tränen nieder
We sit down with tears
Und rufen dir im Grabe zu:
And call to you in your tomb:
Ruhe sanfte, sanfte ruh!
Rest gently, gently rest!
Ruht, ihr ausgesognen Glieder!
Rest, you exhausted limbs!
Euer Grab und Leichenstein
Your grave and tombstone
Soll dem ängstlichen Gewissen
For our anguished conscience shall be
Ein bequemes Ruhekissen
A pillow that gives peace and comfort
Und der Seelen Ruhstatt sein.
And the place where our souls find rest.
Höchst vergnügt schlummern da die Augen ein.
With the greatest content there our eyes will close in sleep.

A means of your peace

This is an additional resource to go with An instrument of your peace posted yesterday (Sunday 14 March 2021). It’s an expanded version of the well-known prayer from Pax Christi USA. Please read it slowly, prayerfully, and reflectively.

Lord, make me a means of your peace.

Where there is hatred caused by fear and intolerance, let me sow love, in your gentleness.

Where there is vengefulness caused by injustice, let me sow forgiveness, which brings reconciliation.

Where there are doubts about the power of love over weapons in resolving conflicts, let me sow the faith that comes with knowing that you, who are mightier than all things, are love itself.

Where there is despair of being able to do anything to turn human hearts away from war, let me sow the hope that comes with realisation that we are not alone, for you are working with us and through us.

Where there is the darkness caused by the shadow of war, and where there is sadness caused by death let me sow the light of your wisdom that illuminates for us the way of peace.

In violence and conflicts, let me sow the joy of your promise of new and eternal life.

Father, we can do these things if you help us to realise that it is in giving them to others that we, in turn, receive them too, that it is in pardoning others who harm or upset us that we are pardoned by you. And that it is in giving our whole lives to you, be to spent bringing your message of love and peace for all people, and not just your friends – in short, dying to ourselves, that we are given eternal life in your kingdom.

Sonnet 43 (William Shakespeare)

When most I wink, then do mine eyes best see,
For all the day they view things unrespected;
But when I sleep, in dreams they look on thee,
And darkly bright are bright in dark directed;
Then thou, whose shadow shadows doth make bright,
How would thy shadow’s form form happy show
To the clear day with thy much clearer light,
When to unseeing eyes thy shade shines so?
How would, I say, mine eyes be blessed made
By looking on thee in the living day,
When in dead night thy fair imperfect shade
Through heavy sleep on sightless eyes doth stay?
All days are nights to see till I see thee,
And nights bright days when dreams do show thee me.

William Shakespeare (1564-1616)

Sonnet 27 (William Shakespeare)

Weary with toil, I haste me to my bed,
The dear repose for limbs with travel tired;
But then begins a journey in my head,
To work my mind, when body’s work’s expired:
For then my thoughts (from far where I abide)
Intend a zealous pilgrimage to thee,
And keep my drooping eyelids open wide,
Looking on darkness which the blind do see:
Save that my soul’s imaginary sight
Presents thy shadow to my sightless view,
Which, like a jewel hung in ghastly night,
Makes black night beauteous and her old face new.
Lo, thus, by day my limbs, by night my mind,
For thee, and for myself, no quiet find.

William Shakespeare (1564-1616)

Collapsed in Sunbeams (Arlo Parks)

Arlo Parks‘ debut album Collapsed in Sunbeams became an instant favourite on first hearing, it stood out as an exceptional piece of work. The album [has] received widespread acclaim, with many music critics praising Parks’ versatility and vulnerability. Wikipedia

She has described the album as a series of vignettes and intimate portraits surrounding her adolescence and the people who shaped it, one that’s rooted in storytelling and nostalgia. It was recorded during the coronavirus lockdown, mining deep-rooted, sometimes traumatic places at a time when the world was crumbling around her.

A universal collection of stories that’ll provide solace for listeners of all ages and backgrounds for decades to come. Her music is like a warm hug, a reassurance that everything is going to be OK when the world is dark and things seem out of control. True to form, her debut album is a sanctuary of compassionate lyricism and groove-along tunes. NME

This is a great album, and well worth a listen. You can see all my favourite albums of 2021 by clicking here.

Diwali: Festival of Lights

Diwali came very much to the front of my mind when I lived in Leicester, mainly because the city has a very large and diverse ethnic minority population, their Diwali celebrations are widely believed to be the largest outside of India.

Diwali is the Indian Festival of Lights, it’s one of the most popular festivals of Hinduism, symbolising the spiritual victory of light over darkness, good over evil, and knowledge over ignorance.

Obviously restricted in 2020 because of the coronavirus pandemic, normally there are 6,500 lights all along Belgrave and Melton Roads, around fifty separate events spread across the city over a two-week period, including music, dance and live performances in a variety of venues, all ending with a spectacular firework display.

Holy Saturday 2020

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Wait for it…it’s not Easter yet!

Today is Holy Saturday, not Easter Saturday. Easter starts with the resurrection of Jesus when darkness is turned to light. In stillness, earth awaits the resurrection.

Bible Reading: John 19:38-42

Prayer: O God, Creator of heaven and earth: Grant that, as the crucified body of your dear Son was laid in the tomb and rested on this holy Sabbath, so we may await with him the coming of the third day, and rise with him to newness of life; who now lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Book of Common Prayer

10 Tips for Top Sleep

woman in gray tank top lying on bed
Photo by Andrea Piacquadio on Pexels.com

First of all, let me say I’m not an expert on sleep, although I’ve read widely about it and written about The Need for Sleep on this site.

Sleep can be elusive at the best of times, but in the midst of the current coronavirus pandemic, it can be even more difficult with so many emotions and thoughts going through our minds.

Here are tips I’ve found helpful and I try to apply them whenever possible. Although I don’t always get it right, especially with three young children.

  1. Stick to a specific sleep schedule, try to settle down and wake up at the same time each day. Remembering that a lie-in at weekends won’t make up for and lack of sleep during the working week, and might well make it harder to get up on Monday morning.
  2. Try to avoid caffeine, alcohol and nicotine too near to bedtime as these can be detrimental to good sleep. The latter two are not a problem for me as I’m teetotal and don’t smoke, but caffeine can be. I don’t usually drink coffee after 12 noon (2.00 pm at the latest) although I still drink tea, and so to reduce my caffeine intake before bed I’ll often drink decaffeinated tea. Another option is herbal tea, which I try to drink at least once a day, usually with a teaspoon of acacia honey to sweeten.
  3. It’s often tempting to eat late into the evening, but this isn’t always a good idea. I’m also at an age when my bladder can wake me up in the night, so I try to balance the need to be hydrated with my overall fluid intake.
  4. Exercise is good, but not too near bedtime. We all know that exercise is beneficial for our overall health and wellbeing, but it’s better done earlier in the day.
  5. Naps are good and can help to make up for lost sleep, but it’s best not to take these after the middle of the afternoon as these can then make it harder to fall asleep at night.
  6. Make sure you unwind before bed if possible, schedule it into your daily routine. Reading or listening to music can be helpful ways to relax.
  7. Avoid screen time before bed and, if possible, keep smartphones and tablets out of the bedroom. You can also use a blue filter to reduce the detrimental effect of screen light while winding down to sleep. Many devices and operating systems now have these built-in, or there are apps you can use. You can also turn the brightness down.
  8. A hot bath is good for helping you to relax and unwind, but also the lowing of body temperature that occurs after a bath helps you to become sleepy.
  9. Make sure your bedroom is dark and cool, and get rid of anything that might distract you. If it’s not completely dark you could try an eye mask.
  10. This last tip depends on you as an individual and may vary in different circumstances. If you can’t sleep, do you get up or simply lay resting? I usually apply the rule that if not sleeping is making me anxious it’s probably better to get up for a while before returning to bed, otherwise I stay put. But always avoid the temptation to check your smartphone.

Finally, in all of this don’t forget the old adage, that an hour of sleep before midnight is worth two after midnight. Sleep well.

From Endymion Book 1 (John Keats)

background beautiful blossom calm waters
Photo by Pixabay on Pexels.com

A thing of beauty is a joy for ever:
Its loveliness increases; it will never
Pass into nothingness; but still will keep
A bower quiet for us, and a sleep
Full of sweet dreams, and health, and quiet breathing.
Therefore, on every morrow, are we wreathing
A flowery band to bind us to the earth,
Spite of despondence, of the inhuman dearth
Of noble natures, of the gloomy days,
Of all the unhealthy and o’er-darkened ways
Made for our searching: yes, in spite of all,
Some shape of beauty moves away the pall
From our dark spirits.