Tag: confusion

Staying whole in a fractured world

The world can be a confusing and unsettling place, especially with technology at our fingertips and 24/7 news. Making sense of it all can take its toll on our inner life. In this context, preserving our mental health is essential.

Here’s some strategies that work for me:

Limit your news consumption. Constant exposure to distressing news can lead to anxiety and stress. Set aside specific times to check the news and avoid it during the rest of the day. Consider turning off news notifications on your devices.

Choose reliable news sources. Verify the credibility of the news sources you follow and ask questions, such as, why is this person saying a certain thing, for example. This can reduce fear and uncertainty.

Focus on what you can control. It’s easy to feel powerless in the face of global crises. Concentrate on actions you can take in your own life, like supporting local charities, volunteering, or making environmentally conscious choices.

Establish a daily routine to bring stability and predictability. Regular sleep patterns, exercise, and work schedules can all help you maintain a sense of normality. Do what works for you.

Talk to people. Human connection is vital for mental wellbeing. Even when you can’t meet in person, stay connected with friends and family through phone calls, video chats, or online social groups. Sharing your feelings and experiences can be comforting. Smile at people and talk to strangers.

Develop the art of self-care. Dedicate time to activities that help you relax and unwind. Exercise, meditation, deep breathing, and hobbies can all reduce stress and improve your mood.

Seek help. If you find yourself struggling to cope with the constant stream of negative news, don’t hesitate to reach out for professional help. A therapist or counsellor can provide valuable guidance and support.

Stay informed, but not obsessed. Whilst staying informed is important, obsessing over the news can lead to information overload and increased anxiety. Set boundaries and avoid overconsumption.

Remember, preserving your mental health is a priority, it’s okay to take breaks from the news and practice self-compassion. By implementing these strategies, you can better navigate a world of bad news while maintaining your mental wellbeing.

Security for Facebook

My observation of comments on Facebook (and other social media sites) suggests that there is considerable confusion between cloning and hacking.

Cloning does NOT involve someone getting into your account, so your password isn’t compromised. Hacking (on the other hand) DOES mean that someone has gained unauthorised access to your account, and you will need to regain control and change your password.

So, cloning a Facebook account is NOT hacking; it’s when someone copies your personal details and tricks your friends and others into thinking it’s you. It can happen because your security settings allow the public to see your friends list. Cloning can’t be prevented, but it’s less likely if you set the visibility of your friends list to [Friends only].

You can prevent hacking (when your account IS compromised) by setting up two-step verification; this simply involves a verification code being sent to a previously nominated mobile phone when there’s a login attempt from any new browser or device. This way, you are alerted to someone attempting to hack your account before it happens and can deal with it.

Two-step verification is widely available for many apps and websites.

People often complain about Facebook (and rightly so sometimes), but the tools needed to limit cloning or prevent hacking are already available and have been for a considerable time. They take little effort to set up, but may prevent big problems later on.

Spend a few minutes every so often to review your security settings on Facebook and other websites, you know it makes sense.

See also: Spotting Hoaxes and Scams Online