The 2010s – Album of the Decade

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Once I’d chosen my top albums of the individual years of the decade (15 albums in total with joint-favourites) the album of the decade just shouted out at me!

Blackstar (stylised as ★) by David Bowie was released on 8 January 2016 (Bowie’s 69th birthday). Two days later, he died of liver cancer; his illness had not been revealed to the public until then. Co-producer Tony Visconti described the album as Bowie’s intended swan song and a “parting gift” for his fans before his death. Staying true to himself, he again produced something new and unique.

The album is remarkable in that David Bowie turns his own death into a work of art. Without discussion or question, it’s my album of the decade.

2010 Gorillaz: Plastic Beach
2011 Björk: Biophilia
2011 Radiohead: The King of Limbs
2012 Sigur Rós: Valtari
2013 Black Sabbath: 13
2013 Nick Cave and the Bad Seeds: Push the Sky Away
2014 Thom Yorke: Tomorrow’s Modern Boxes
2015 Public Service Broadcasting: The Race for Space
2016 David Bowie: Blackstar
2016 Nick Cave and the Bad Seeds: Skeleton Tree
2016 Radiohead: A Moon Shaped Pool
2017 Brian Eno: Reflection
2018 Nils Frahm: All Melody
2019 Nick Cave and the Bad Seeds: Ghosteen
2019 Thom Yorke: Anima

This is the remarkable video of the song Lazarus from Blackstar.

The Need for Sleep

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Sleeping is the best thing we can do to improve our overall health; it’s so simple that it’s often forgotten or ignored. I’m currently reading an excellent book about why we sleep, and I’ve been surprised at the very negative effects lack of sleep can have on our mental and physical health, especially if we are building up a sleep deficit over a long period of time.

We all need both quantity and quality of sleep to function normally in our everyday lives. Unfortunately, there are those who boast about how little sleep they need, and there’s also an implied societal view that sleep is somehow lazy and unproductive; these can be easily demonstrated to be false and unhelpful.

Prolonged lack of sleep weakens your immune system, doubles your risk of cancer, and increases the your chances of suffering heart disease and stroke, for example. It also adversely affects your mental health, contributing to anxiety, depression and suicide. Worryingly, many road traffic accidents are caused by lack of concentration, drowsiness and microsleeps.

Although I’ve been aware of the effects of being sleep deprived for a while, I’m now more determined to do something about it – even if having three young children doesn’t make it easy, but as an older father I owe it to them to be healthy.

See also: 10 Tips for Top Sleep