Home Schooling (Dolphins)

Home schooling can be quite a challenge sometimes, but it was an absolute delight learning about dolphins with Matilda (4). The task set by her teacher was to watch a video and then answer some questions in an online worksheet.

Dolphins sleep with one eye open, because they sleep with only one half of their brain (in four hourly periods). This is so they can keep on breathing and not drown; I needed to explain to Matilda that they’re mammals and not fish. It also ensures they can look out for danger, keeping their muscles working to maintain their body temperature. They also have their own name, watch the video! They can’t smell, but do use echolocation to identify dangers before they can see them.

We also learnt that dolphins eat fish, squid, and octopus, amongst other things, to which Matilda replied, “But octopus don’t like being eaten.”

Note: While learning about sleeping with one eye open, I couldn’t helping thinking about Enter Sandman by Metallica.

Steady – Breathing Exercises App

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There’s a lot of anxiety and other mental health concerns around at the moment related to the coronavirus pandemic lockdown, and so anything that can help us is welcome.

Steady is an Android app that I’ve started using on my smartphone. I recently came across this recommended app in a magazine and expected to have to pay for it, but it’s free with no adverts.

Breathing exercises are a really helpful way of relieving anxiety and stress, and this app helps you tackle your anxiety. It also provides daily reminders and encouragement for hitting monthly goals and the like.

Note: I’ve discovered there’s also a free app (Insomnia) to help you sleep, this can be accessed via the above app.

Update January 2021: Although I’d been using this app regularly, it failed to work after an Android OS update, so now I’m using the equally excellent Breathly app.