Sonnet 1 (William Shakespeare)

From fairest creatures we desire increase,
That thereby beauty’s rose might never die,
But as the riper should by time decease,
His tender heir might bear his memory:
But thou, contracted to thine own bright eyes,
Feed’st thy light’s flame with self-substantial fuel,
Making a famine where abundance lies,
Thyself thy foe, to thy sweet self too cruel.
Thou that art now the world’s fresh ornament
And only herald to the gaudy spring,
Within thine own bud buriest thy content
And, tender churl, makest waste in niggarding.
Pity the world, or else this glutton be,
To eat the world’s due, by the grave and thee.

William Shakespeare (1564-1616)

Sonnet LXXV (Edmund Spenser)

One day I wrote her name upon the strand,
But came the waves and washed it away:
Again I wrote it with a second hand,
But came the tide, and made my pains his prey.
“Vain man,” said she, “that dost in vain assay.
A mortal thing so to immortalise,
For I myself shall like to this decay,
And eek my name bee wiped out likewise.”
“Not so,” quoth I, “let baser things devise,
To die in dust, but you shall live by fame:
My verse your virtues rare shall eternise,
And in the heavens write your glorious name.
Where whenas death shall all the world subdue,
Our love shall live, and later life renew.”

Edmund Spenser (1552/1553-1599)

Windows 10 Preview 21292.1000

I’ve just updated my Windows 10 laptop with this pre-release build of Windows 10 via the Windows Insider Program. It’s a chance to try out new features before the normal release date of significant updates to the Windows 10 operating system (see here for more information).

When it first loaded there was initially little to distinguish it from my existing version, just the information in the bottom right-hand corner of the desktop (shown above) and a weather icon and text on the taskbar. The latter expands to show various other information (which you can customise), but I like a minimalist taskbar and so I soon got rid of it. If you like these kind of features, you might find it useful.

Geeks (like me) can find more information here.

Honey For Wounds (Ego Ella May)

As the title suggests, this album is one to soothe troubled spirits in a challenging world, even when addressing tough issues in today’s society. It’s one of my favourite albums of 2020.

You can see all my favourite 2020 albums by clicking here.

Ego Ella May is a British songwriter and vocalist from South London. She has an all-encompassing love of music, which she channels into her own neo-soul and contemporary jazz compositions. She boasts a rich, mature sound, one that belies her years.

You can find the album on Bandcamp (and other streaming services) and an excellent review here.

First they came… (Martin Niemöller)

First they came for the Communists
And I did not speak out
Because I was not a Communist

Then they came for the Socialists
And I did not speak out
Because I was not a Socialist

Then they came for the trade unionists
And I did not speak out
Because I was not a trade unionist

Then they came for the Jews
And I did not speak out
Because I was not a Jew

Then they came for me
And there was no one left
To speak out for me

Martin Niemöller (1892-1984)

See also: Holocaust Memorial Day

Note: There are several variations of this poem, the above version is from here.

Food Supplements and Vitamins

They say that if you have a good, balanced diet you don’t need food supplements and vitamins. Now, I’m not a doctor, but I feel there is a place for them at times and in certain circumstances. I’m only making personal suggestions here, so it’s important that you use common sense, and seek medical advice if necessary because there can be adverse effects if taken inappropriately.

Because I’m over 65 years old, I take a number of food supplements and vitamins daily: a multivitamin and mineral tablet (formulated for men), a glucosamine and chondroitin tablet to protect my joints (especially as I’m a runner), an omega 3 fish oil capsule (unless I’ve eaten oily fish that day) to help maintain a healthy heart, and a vitamin D capsule.

Vitamin D is essential for the optimal performance of our immune systems, and is produced naturally in the body with the help of sunlight. Unfortunately, it’s easy to become deficient in this sunshine vitamin in the UK and other countries with short days and little sunlight in winter.

A few years ago I was diagnosed with a vitamin D deficiency and was prescribed a high dose of this vitamin. I now take a high daily dose of vitamin D in winter, and a maintenance dose during the summer. In the current coronavirus pandemic, it might be worthwhile thinking about taking this vitamin, but please take medical advice as you can take too much.

Each of my young children also have a daily chewable age-appropriate multivitamin pastille, and they always remind me at teatime in case I forget.

Do you take food supplements and vitamins?

Earth (EOB/Ed O’Brien)

I’m retrospectively listing this album as a favourite of 2020 as I missed it when it came out in April 2020, probably because of the moniker EOB and the fact that a lot was going on in my life then. You can see all my favourite 2020 albums by clicking here.

Earth is the debut solo album by Ed O’Brien, one of the guitarists of Radiohead, its brilliance was unmistakable on my first listen.

Living in Brazil since 2012, the album was inspired by the spirit and being in Brazil, open-heartedness, rhythm, and colour, as well as the Primal Scream album Screamadelica (1991). Primarily an alternative rock, post-Britpop, and dance-rock album, Earth features elements of tropical dance, bossa nova, and punk funk.

It’s a highly original album, with (for me anyway) some ‘wow’ moments. It’s been described as ‘a reassuring anchor in these chaotic times’. Believe me, it’s well worth a listen.