Steady – Breathing Exercises App

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There’s a lot of anxiety and other mental health concerns around at the moment related to the coronavirus pandemic lockdown, and so anything that can help us is welcome.

Steady is an Android app that I’ve started using on my smartphone. I recently came across this recommended app in a magazine and expected to have to pay for it, but it appears to be free with no adverts.

Breathing exercises are a really helpful way of relieving anxiety and stress, and this app helps you tackle your anxiety. It also provides daily reminders and encouragement for hitting monthly goals and the like.

Update: I’ve discovered there’s also a free app (Insomnia) to help you sleep, this can be accessed via the above app.

14/06/20 Quiet Times

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Bible Reading: Philippians 4:4-9

Isaiah 30:15 reminds us that, in quietness and confidence shall be your strength. That’s been my experience of faith during both good and bad times, and is my continuing experience now. The quiet times before God are so important for our spiritual health as Christians, and for our confidence and strength in ministry and service. Something we are all called to exercise.

Over the years I’ve a found a variety of resources that have helpfully enriched my prayer life, but the pure simplicity of coming before God in prayer after reading his word has so much to commend it. It’s helpful at the beginning of the day, but it can be flexible. I’ve also found that a written list is invaluable, so I remember all the people and situations I need to pray for.

Sometimes music has helped me, sometimes it’s been the beauty of God’s creation (especially at the top of mountains in South Wales), and at other times it’s been a quiet space in the midst of the rush and bustle of life (an example of this being the chapel of a hospital). So next time you’re in a hospital, maybe visiting someone or there for an appointment, find the chapel and spend a few moments of quietness and say some appropriate prayers.

Sometimes, when life has been hard, prayer has been difficult for me (I’m only human after all). At these times I’ve found a holding cross very useful. These can be bought from good Christian bookshops, along with a booklet of advice and prayers. When you can’t pray, you can hold the cross and simply allow your feelings and emotions to become a prayer to God, our heavenly Father.

We also come to God in prayer to listen, to open our hearts to his Holy Spirit and to allow him to make us the people he wants us to be. I find prayers in the Celtic tradition helpful in this respect, and I finish these thoughts with one of them:

Awaken me to your presence,
Alert me to your love,
Affirm me in your peace.
Open to me your way,
Reveal to me your joy,
Enfold me in your light,
For my heart is ready,
Lord, my heart is ready.

David Adam (from The Open Gate)

Edward Colston Statue in Bristol

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During today’s ongoing worldwide anti-racist demonstrations, a statue of slave trader Edward Colston in Bristol was toppled and unceremoniously dumped in the harbour. You can see the BBC News report of the demonstrations here.

For now though, let’s park our thoughts about the rights and wrongs of tearing down a statue, and simply seek to empathise with how black people would have felt walking past Edward Colston every day. In this highly-charged atmosphere, with the added tensions of coronavirus, we need to keep our focus on the deep issues of racism and white privilege. Let’s discuss these issues respectfully and communicate with grace.

Knowing the history of Bristol, I personally feel that the statue should have been taken down officially and (possibly) placed in a museum long ago. Such an official act could have acknowledged the hurt of the past and brought people together. It could have been a profound moment of repentance, redemption, reconciliation and renewal. Sadly, that moment has been lost.

In these difficult and challenging times we need visionary leaders in all countries and at all levels, unfortunately they currently they seem to be few and far between.

Note: I attended a Yes concert in Colston Hall in the 1970s. They played Tales from Topographic Oceans in full before the album was released in 1973.

07/06/20 How are you?

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Dear friend, I pray that you may enjoy good health and that all may go well with you, just as you are progressing spiritually. 3 John 2

‘How are you?’ we ask. And ‘fine’ comes the reply. But what are we really asking? And do we actually want to know, anyway?

Some years ago, I said ‘How are you?’ to a mentally disturbed man in church. With rare honesty, he responded, ‘You don’t want to know’. ‘But I do’ I protested (perhaps less honestly). ‘Well, look at your feet’, he replied, and I realised that I was walking past him even as I mouthed my automatic question.

Many languages have formulae for greeting, with questions about one’s neighbour’s family, animals, work, travel, sleep, eliciting standard responses. They oil the wheels of everyday life in society.

But what kind of interest in others might we convey in those short exchanges while travelling, on arrival at work, at the school gate, in the check-out queue or (when we get back) in church?

The apostle John, writing to his ‘dear friend Gaius‘, expressed three heartfelt wishes. First, that his friend should have good health. Second, that everything in his life should go well. Third, that his spiritual life should continue to thrive. Three wishes on the physical, circumstantial and spiritual planes.

We appear to think almost entirely about people’s health when we ask ‘how are you?’ Sometimes we scarcely wait for the expected answer, but that little answer ‘fine’ may veil a newly diagnosed cancer or a marriage on the rocks. ‘Fine’ may veil a lost faith or a broken heart.

If we genuinely care for others, we must be interested in their whole lives, in the issues they are facing in their families and in their work. Do we also have courage, with our Christian friends, to ask ‘How is your relationship with God?’

We need to pray for people on all these three planes like John, and when we write to people we need to ask after all these aspects of their lives. But in our everyday greetings, too, may we try to find ways of encouraging others by expressing a genuine concern for things that are going on in the deeper recesses of their hearts and minds.

Essential Chromebook Apps

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When I first got my Chromebook I downloaded loads of apps, but I’ve deleted many of them because you can do most things you want in the Google Chrome browser.

Amazon Prime Video and Netflix: Although you can watch movies and TV series in the browser, there are some apps that work better as apps and these are two that I do use. Other content providers are available.

Chrome Canvas: This is an excellent, and possibly little-known, drawing app that comes with the Chrome OS. Yes, you can use it in a browser on any operating system, but there are advantages of using the app on a Chromebook, not least the fact that the app defaults to full screen.

JotterPad: This is a wonderful distraction-free notepad app that I use on my smartphone and tablet as well as on my Chromebook. It’s free, but does have in-app purchases. Two of these are one-off payments to unlock extra features, but if you want to connect to a cloud services there’s a monthly payment. I’ve paid for the two one-off benefits, but haven’t bothered with the cloud integration as you can easily share the notes manually with other apps and services. There are many adjustments you via settings, so an altogether essential app for me.

Nimbus Screenshot & Screen Video Recorder: This is a Chrome browser extension rather than an app, but I include it here because it’s useful on whichever device you use this browser. It does what it says on the tin with many different options.

Photoshop Express & Snapseed: Everyone knows about Photoshop, and so their app for Android devices is pretty much a must-have. Snapseed is not so well-known, but it’s a neat little photo editing app to have in your Android tool box. Take your pick, or install both.

VLC: This media player is simply essential on any device, make sure you have the app on your Chromebook.

ZArchiver: If you work with ZIP files this is an essential app.

Note: I hope this selection of Chromebook apps is useful to you, and remember the apps can be used on any Android device.

Wind on the Hill (Milne)

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No one can tell me,
Nobody knows,
Where the wind comes from,
Where the wind goes.

It’s flying from somewhere
As fast as it can,
I couldn’t keep up with it,
Not if I ran.

But if I stopped holding
The string of my kite,
It would blow with the wind
For a day and a night.

And then when I found it,
Wherever it blew,
I should know that the wind
Had been going there too.

So then I could tell them
Where the wind goes…
But where the wind comes from
Nobody knows.

Alan Alexander Milne (1882-1956)

Pestilence Lane (Alvechurch)

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A few years ago (actually more years than I care to remember) I travelled to Bristol with Sarah on the first stage of her journey back to Bologna, Italy. I arrived back home in the early hours after driving in temperatures down to -9.0C at some points on the M5 and M42. But it was only later that I found out something interesting.

We had passed Pestilence Lane, and I wondered about the name. I looked it up and found the following information about Alvechurch in Worcestershire. Half the population died of the Black Death in the 14th Century and local tradition has it that the bodies are buried on the outskirts of the village in Pestilence Lane.

This may or may not be true, but the story was taken very seriously when the M42 motorway was being planned. Test pits were dug in Pestilence Lane and the samples were checked for traces of contagious diseases.

Nothing was found and the Hopwood Services were built on the site in 1998. Not a bad name, but ‘Pestilence Services’ would have far been more interesting.

A Calming Influence (Gaz Rose)

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The other day I posted on Facebook: OK friends, I need album suggestions of seriously calming music while I work this evening. Wrong answers also welcome. Go! I received some great suggestions, and I’m working my way through them.

Gaz Rose replied (with a smile), “Would it be wrong of me to suggest my new one? His brass neck cheek was just the nudge I needed to buy and download it, it lived up to the promise and I can thoroughly recommend it. Find it in the usual download places.

There’s no real official blurb, it’s simply an album for personal or corporate reflection, using Christian songs as a basis for the relaxed feel music. There’s something for everyone, including a track for the Christmas market – which I skipped by the way. The album finishes with an arrangement of Ascalon, his favourite hymn tune.

Gaz hasn’t paid me to promote this, but he owes me a coffee!

31/05/20 Pentecost Sunday

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Greetings on Pentecost Sunday. This would have been my last Sunday leading public worship before my retirement on Wednesday 1 July 2020. Unfortunately, this hasn’t been possible because of the coronavirus pandemic lockdown. Next month I’ll be taking my remaining holiday entitlement at home before retiring and moving away from Wallsend.

It’s a matter of personal regret that I’ve not been able to lead Wallsend Corps in worship over these last few months, have a public farewell, or hand over leadership in the usual way. My sincere hope and prayer is that Wallsend Corps will be able to move forward into a new future under the leadership of Cadet (soon to be Lieutenant) Luke Cozens. I’m currently preparing handover information and I’m in contact with Luke to ensure a smooth transition of leadership in unique circumstances, ones I believe can be seen as both a challenge and opportunity. God bless you, Major John Ager.

Here’s a short video message from our Territorial Leaders Anthony and Gillian Cotterill introducing a Pentecost Sunday worship meeting, click here for more details. You can find an outline of it by clicking here.

Here’s my Bible message for Pentecost Sunday, the Bible readings are Genesis 11:1-9 and Acts 2:1-21 which can be read by clicking on the links.

When Chichester Cathedral was being renovated in 1962 they found that the medieval builders had built a magnificent cathedral on poor land and hadn’t extended the foundations far enough. As a result of this oversight, the 20th Century renovators had far more work than anticipated.

We don’t need reminding of the parable of the house built on the sand and the one built on the rock. It’s so important that we build our lives upon Christ, getting the foundations right and then building in the power of the Holy Spirit.

But let’s go right back to the beginning, literally, to the Book of Genesis and the story of the Tower of Babel. Genesis means ‘beginnings’, it’s a book that deals with the beginning of everything, not in a scientific way, but in a far more profound way.

Genesis focuses our attention on certain aspects of life, the first eleven chapters paint a picture of the world as God meant it to be, but they also show the appalling mess we’ve made of it; the message is timeless, because we continue to make a mess of it.

In these opening chapters of the Bible we have parables of immense significance. From there on, the rest of the Bible show us what God has done to get us out of the mess, culminating in the life, death and resurrection of Jesus, and the coming of the Holy Spirit.

We have the story of Noah and the Flood, the message being that the world merits nothing less than total destruction. The Flood symbolises God’s timeless judgement on humankind, as appropriate now as when it was written.

Noah wasn’t perfect, but he represents those in every age who walk with God. God always offers a way back to himself, if only we live our lives with reference to him.

Then we have the story of the Tower of Babel, a story that echoes the Fall: human defiance of God. But instead of the story being set in a garden with two people, the setting is bricks and mortar with a developing civilisation.

The age-old problem is that individuals and humankind as a whole build for their own glory rather than for the glory of God.

William Neil writes:
Man wants to run the world in his own way. He wants to put himself at the centre of his civilisation on a pedestal inscribed with the name: “Glory to MAN in the highest”.
Note how verse 4 says: “Come let us build ourselves a city, with a tower that reaches to the heavens, so that we may make a name for OURSELVES”.

This is the mistake we make again and again. There is only one God and Creator, we are created in his likeness, and our destiny is to know him, to live in fellowship with him, humbly seeking and obeying his will for our lives.

The builders’ desire for autonomy recalls the rebellion in the Garden of Eden, and establishes the need for Abraham’s redemptive faith in the midst of international disorder. Far from the original garden, the first cities in Genesis represent arrogance, tyranny and wickedness. The city on the Babylonian plain was a magnet for human pride and idolatry, a tower that reaches into the sky. NLT Study Bible

When we put ourselves first, God comes and confounds our plans, and there is chaos and disorder. The confusion of tongues in the Tower of Babel story is but a symptom of a much deeper disharmony that prevents unity and common understanding.

We talk about people ‘not speaking the same language’, meaning that their positions are so far apart that they might as well be speaking a different language.

We see this between individuals, groups and nations. Pride, injustice, and selfishness: all preventing meaningful communication and reconciliation.

But had you ever considered that the story of Pentecost balances the story of the Tower of Babel?

The divided language of Babel becomes the common language of Pentecost, the story is turned upside down; or more correctly the right way up.

The miracle of Pentecost was that a new language came with power, the language of love, the language of the Spirit, the language of unity, a language that all could understand; the love that God showed in sending his Son as Saviour and Lord, a suffering servant for all humankind.

God’s love in sending Jesus is something that speaks to the human heart far more eloquently than words could ever do. As we open our hearts and lives to God’s Holy Spirit he fills and empowers us to live this language of love in the world.

God can work in and through us when we’re open to God’s Holy Spirit, who takes our weaknesses and makes us strong, who takes our brokenness and makes us whole. Then the Holy Spirit can do the work of building the kingdom.

We can always move forward in his power and strength; building on the past, building in the present, and building for the future – especially in these new circumstances of coronavirus. Building, not for our own glory, but for God’s glory.

Breathe on me, breath of God,
Fill me with life anew,
That I may love what thou dost love
And do what thou wouldst do.

Breathe on me, breath of God,
Until my heart is pure,
Until with thee I will one will
To do and to endure.

Breathe on me, breath of God,
Till I am wholly thine,
Until this earthly part of me
Glows with thy fire divine.

Breathe on me, breath of God,
So shall I never die,
But live with thee the perfect life
Of thine eternity.

Longing (Matthew Arnold)

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Come to me in my dreams, and then
By day I shall be well again!
For so the night will more than pay
The hopeless longing of the day.

Come, as thou cam’st a thousand times,
A messenger from radiant climes,
And smile on thy new world, and be
As kind to others as to me!

Or, as thou never cam’st in sooth,
Come now, and let me dream it truth,
And part my hair, and kiss my brow,
And say, My love why sufferest thou?

Come to me in my dreams, and then
By day I shall be well again!
For so the night will more than pay
The hopeless longing of the day.

Matthew Arnold (1822-1888)