Tabloid newspapers and social media manufacture outrage to promote sales and encourage clicks, but constant outrage about nothing is bad for us. A careless headline or a clipped video is enough to spark a wave of indignation that spreads faster than any calm explanation, and before we realise it, we’ve been drawn into yet another cycle of anger that leaves us feeling drained. This constant agitation isn’t harmless; it shapes the way we see the world and nudges us towards suspicion, cynicism, and fear. It also quietly erodes our mental health, because the human mind isn’t designed to live in a permanent state of alert.

When Jesus said, “do not let your hearts be troubled” (John 14:1 NIVUK), he wasn’t speaking into a peaceful world but into one where fear and confusion were daily companions. His words still meet us there, reminding us that peace isn’t naïve or passive; it’s a form of holy resistance. We can choose to step back, breathe, and seek whatever is true, noble, right, pure, lovely, and admirable, letting that shape our minds instead of the noise.