Sadly, anxiety, depression, and other mental health pressures are constant companions in the modern world, and no one is immune from these unwelcome visitors. So, anything that can boost our mood is welcome.

Breathe is a free Android app (with no adverts) that I find beneficial. Breathing exercises are a helpful way of relieving anxiety and stress, and this app helps you tackle them. The app is great for keeping calm and promoting sleep and provides daily reminders and encouragement for hitting monthly goals and the like.

If you like the app there’s an option to support its development with affordable ranges of one-off payments or a monthly subscription.