Natural Health Service

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Today’s family afternoon excursion into beautiful nature wasn’t just daily exercise, but emergency treatment from the Natural Health Service.

We’re all in the same situation in the coronavirus pandemic lockdown, but everyone has their own personal challenges to face. For us, it’s having three young children, me trying to work from home, and preparing for my imminent retirement in July and moving house.

We’ve had a few bad days, and were both physically, mentally and emotionally drained. So, not only did the therapy walk do us the world of good, spending quality time with Naomi and our children really helped, but also observing and photographing nature.

Note: All the photos were taken with my smartphone, I just got in close, or low, or used unusual angles. See all the original here. Why not have a go for yourself?

Four by Four and Four by Sixteen

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Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.

Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.

I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.

I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.

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Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.

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Morning walk in the early light

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I don’t know about you, but (like many people in this coronavirus pandemic lockdown) my sleep pattern is all over the place. Last night I couldn’t get to sleep until the early hours and then I woke up early, and that was without the usual alarm clock of my bladder (it’s an age thing). When this happens, I sometimes feel like lying in bed, but at other times I just get up. This morning it was the latter, and I also decided to go for a walk.

The above are some of the photos I took with my smartphone. You can see all the individual photos here, and another set (not shown) here.

Companion piece: Therapeutic Nature

See also: 10 Tips for Top Sleep and Digital Wellbeing (Sue Thomas)

Note: all photos unedited except one to adjust the composition slightly.

Therapeutic Nature

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I’ve had a couple of bad days in lockdown, but after getting our children into bed I was able to enjoy nature just a couple of hundred yards from our house while I walked the dog – and it did me the world of good.

Looking closely at nature and capturing its essence in the evening light, all on my smartphone. That’s all you need, although a steady hand also helps. The above photo is a composite of the photos I took, you can see them all here. As they say, nature is cheaper than therapy. Next time you’re out for a walk (with or without a smartphone) look closely.

Companion piece: Morning walk in the early light

Note: all photos unedited except one to reduce brightness slightly.

Rising Sun Country Park

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The Rising Sun Country Park is a wonderful place to visit, just two miles away from where we live in Wallsend. It’s somewhere we’ll miss when we move away from the area on my retirement in a few months time. It’s also the location for a parkrun.

In the current coronavirus pandemic the main facilities and car park are obviously closed, but it’s still open for exercise and there’s plenty of space for social distancing. We had a lovely walk round part of the country park yesterday. The above photos are some that I took while out with my family.

You can see all the photos taken on my smartphone by clicking here.

19/04/20 Bible Message

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Because I’m currently on ‘holiday’ (at home obviously) here’s an edited version of the Bible message I gave last year at Wallsend Corps when we united with North Shields and Shiremoor Corps on the Sunday after Easter. I’m hoping to publish a full online worship meeting next Sunday. Major John Ager.

Bible Message: The Road TO and FROM Emmaus
Bible Reading: Luke 24:13-34

The well-known song You’ll Never Walk Alone from the Rodgers and Hammerstein musical Carousel has become the ‘anthem’ of Liverpool Football Club and has very poignant associations with Anfield following the Hillsborough disaster.

It’s the song that sums up so much for the club and supporters alike. It captures the importance of unity crucial to everything achieved by the team, and it remains a source of comfort to those affected by the tragic events that have hit the club.

From a simple song in a musical, it’s become a worldwide secular hymn of encouragement and hope in the face of difficulty, suffering and death. But Christians, because of Easter can truly sing You’ll never walk alone because it sums up the whole message of the resurrection.

The Crucifixion must have traumatised Jesus’ disciples and followers, even though he’d tried to prepare them for it, not just once but repeatedly. They failed to realise the full significance of his words and so ‘the penny didn’t drop!’ The bottom had fallen out of their world; they were defeated and downcast, devastated and discouraged.

Significantly, the Risen Jesus came alongside two followers walking on the road to Emmaus. But they were kept from recognising him. The original Greek here uses what’s known as a ‘divine passive’, with God as the implied subject. It’s as if God intentionally blinded their eyes until the moment of revelation, that moment when Jesus broke bread with them. He asked them, ‘What are you discussing together as you walk along?’

They stood still, their faces downcast. One of them, named Cleopas, asked him, ‘Are you the only one visiting Jerusalem who does not know the things that have happened there in these days?’ ‘What things?’ he asked. ‘About Jesus of Nazareth,’ they replied. ‘He was a prophet, powerful in word and deed before God and all the people. The chief priests and our rulers handed him over to be sentenced to death, and they crucified him; but we had hoped that he was the one who was going to redeem Israel.

No wonder they were surprised that someone hadn’t heard. The Romans conducted crucifixions at major public crossroads to make examples of their victims and warn others against revolt. It really was quite unthinkable to these disciples that a Passover pilgrim wouldn’t have heard about Jesus’ crucifixion.

All their expectations had been dashed, even if they misunderstood or hadn’t fully comprehended the nature of Jesus’ purpose and ministry. The phrase ‘we had hoped’ speaks volumes about their feelings, but it’s also a Messianic reference; his coming to save Israel, the message of Palm Sunday hadn’t taken root in their hearts. One version says they stopped short, sadness written across their faces.

And what is more, it is the third day since all this took place. In addition, some of our women amazed us. They went to the tomb early this morning but didn’t find his body. They came and told us that they had seen a vision of angels, who said he was alive. Then some of our companions went to the tomb and found it just as the women had said, but they did not see Jesus.

These verses help us to understand their confusion and disorientation; they were struggling to make sense of it. Wanting to believe the reports, yet doubting in their hearts.

He said to them, ‘How foolish you are, and how slow to believe all that the prophets have spoken! Did not the Messiah have to suffer these things and then enter his glory?’ And beginning with Moses and all the Prophets, he explained to them what was said in all the Scriptures concerning himself.

Just imagine what it must have been like to have Jesus himself explain the scriptures? But ultimately the road TO Emmaus is the road of confusion, doubt, and weakness.

As they approached the village to which they were going, Jesus continued on as if he were going further. But they urged him strongly, ‘Stay with us, for it is nearly evening; the day is almost over.’ So he went in to stay with them.

Then comes the moment of insight, the moment of clarity, the moment of recognition; here is such a wonderful moment of recognition and insight: When he was at the table with them, he took bread, gave thanks, broke it and began to give it to them. Then their eyes were opened and they recognised him, and he disappeared from their sight. They asked each other, ‘Were not our hearts burning within us while he talked with us on the road and opened the Scriptures to us?’

See also: Supper at Emmaus (Caravaggio)

Suddenly they received new energy from somewhere: They got up and returned at once to Jerusalem. There they found the Eleven and those with them, assembled together and saying, ‘It is true! The Lord has risen and has appeared to Simon.’

They initially failed to recognize him, but as he stayed and broke bread with them the truth dawned, and they realised they would never ‘walk alone’ again.

Because of Good Friday and Easter, we can truly sing:

Walk on, walk on, with hope in your heart,
And you’ll never walk alone…
You’ll never walk alone.

The disciples were changed from being defeated and downcast, devastated and discouraged, to being confident in their Saviour and Lord. They faced the future with hope and returned to Jerusalem with a new spring in their step because they were not walking alone.

Good Friday and Easter prove that he knows the worst about us, yet still loves us, enough to die for us, and he’s with us forever in the journey of life. Moments we share with each other in worship, fellowship and eating are so important. Times we might appreciate more after the current coronavirus pandemic lockdown. The Last Supper in the upper room was a highly significant occasion, as well as being a tremendously poignant one.

As Christians meet together in worship, fellowship and yes, feasting, we’re sharing something divine. The Risen Christ comes and blesses us with his presence: While they were still talking about this, Jesus himself stood among them and said to them, ‘Peace be with you.’

What incredible moments these must have been as they gathered in the presence of the Risen Lord; such moments of collective insight and clarity, everything falling into place, especially after Jesus opened up the Hebrew Scriptures to them.

In contrast to the road TO Emmaus, the Road FROM Emmaus is the road of clarity, insight, energy, and peace. It’s the way of peace and the presence of Jesus.

Those disciples must have been so weary after their long journey, travelling home always seems longer and harder when the heart and emotions are burdened. But they were still able to offer hospitality though, and I’m sure it was genuine.

How important it is for us to come alongside others on their journey through life and offer love, support and hospitality. None of us fully know what the other person is feeling or going through, the pain and the daily struggles.

Brother, sister, let me serve you,
Let me be as Christ to you.
Pray that I may have the grace to
let you be my servant, too.

It can be very moving when we dedicate ourselves to being with each other on life’s sometimes difficult journey, but also sharing the joys as well. This is something we do in our individual corps and as we unite together as brothers and sisters in Christ, walking with each other and walking with Jesus. Even though this is now happening online.

Song 79 (TB 199/Brantwood)

I know thee who thou art,
And what thy healing name;
For when my fainting heart
The burden nigh o’ercame,
I saw thy footprints on my road
Where lately passed the Son of God.

Thy name is joined with mine
By every human tie,
And my new name is thine,
A child of God am I;
And never more alone, since thou
Art on the road beside me now.

Beside thee as I walk,
I will delight in thee,
In sweet communion talk
Of all thou art to me;
The beauty of thy face behold
And know thy mercies manifold.

Let nothing draw me back
Or turn my heart from thee,
But by the Calvary track
Bring me at last to see
The courts of God, that city fair,
And find my name is written there.

Benediction: The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you all.

Richardson Dees Park in Wallsend

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Richardson Dees Park in Wallsend is a beautiful place to walk with some wonderful facilities, although these are not open in the current coronavirus pandemic. Indeed, it wasn’t possible for Wallsend Churches Working Together (WCWT) to hold their annual Good Friday commemoration and worship (with Wallsend Salvation Army band) in the bandstand this year.

Fortunately, we can still walk in the park and enjoy its beauty, and that’s just what we did as a family on the afternoon of Easter Sunday 2020. The northern end of the park is very close to where we live. Naomi concentrated on photos of our children, I focussed on nature. The above picture is a composite of the eight photos I took on a cloudy day.

Note: Many thanks to my friend and fellow Salvation Army officer Mark Kent for processing the photos for me.