Home schooling can be quite a challenge sometimes, but it was an absolute delight learning about dolphins with Matilda (4). The task set by her teacher was to watch a video and then answer some questions in an online worksheet.
Dolphins sleep with one eye open, because they sleep with only one half of their brain (in four hourly periods). This is so they can keep on breathing and not drown; I needed to explain to Matilda that they’re mammals and not fish. It also ensures they can look out for danger, keeping their muscles working to maintain their body temperature. They also have their own name, watch the video! They can’t smell, but do use echolocation to identify dangers before they can see them.
We also learnt that dolphins eat fish, squid, and octopus, amongst other things, to which Matilda replied, “But octopus don’t like being eaten.”
Note: While learning about sleeping with one eye open, I couldn’t helping thinking about Enter Sandman by Metallica.
Today is the third Monday in January, a day designated as Blue Monday, the most depressing day of the year in the northern hemisphere.
Unfortunately, this trivial label actually damages our understanding of mental health, just for the sake of a superficial piece of clickbait. Yes, I guess my title is itself clickbait, but if this article helps you to understand actual depression better it will have achieved its purpose.
We all know that in a normal year January can be a difficult month for our mental health (for a variety of reasons) and 2021 is not a normal year. So, even though the concept of Blue Monday appears to make sense, I feel we should reject it even more this year. The very real challenges we face this January make my premise even stronger this year, Blue Monday just isn’t real.
You’ll hear people say that it’s been worked out using a ‘scientific formula’. In fact, it first appeared as part of an advertising campaign for a holiday company, hardly the rigorous, evidence-based approach we might expect. Even the person whose name was on the original press release has since distanced himself from Blue Monday, admitting he was paid to help sell holidays. He now campaigns against Blue Monday.
Having said all that, the date continues to surface every January, and is increasingly linked to mental health and depression. In fact, it’s simply a day when we’re all supposed to feel a bit down, but even that is far-fetched if you give it some thought and view it through the lens of common sense.
A few years ago, the charity Mind attempted to dispel the myth that Blue Monday had anything to do with depression.
Depression is NOT something that happens one day and disappears the next, as if it has trivial ’causes’. Blue Monday is mumbo jumbo, pseudoscience that only serves to add to damaging preconceptions about depression and trivialises a serious illness that can be life-threatening. Depression has nothing to do with the third Monday in January.
The idea that depression is basically the same as feeling low is very pervasive within society, as if it’s ’caused’ by trivial things with the ‘cure’ a matter of ‘pulling yourself together’. Facile responses to depression, such as ‘cheer up’, merely reinforce the preconception it can easily be shaken off with determination and effort. This is not the case, depression is NOT the same as having a bad day.
Depression is way more than simply feeling a bit low, and this is what’s difficult for some people to grasp. It’s about guilt, feelings of worthlessness, lack of motivation, and a sense of emptiness, with simple tasks seemingly impossible to achieve. But there’s also the physical symptoms; headaches, aches and pains, lack of appetite, and sleep disturbances. On top of this can come insidious suicidal thoughts.
It’s an insult to think that the mental and physical complexity of depression can be encapsulated in a catchy named day. The negative things in everyday life that get us down are NOT the things that cause depression, it’s NOT something ‘catch’ from our circumstances. Yes, they can affect our mental health adversely, but they don’t cause depression. Depression can happen in good times.
The ‘why’ of depression is a complex and multi-faceted question. Please don’t trivialise it by falling for a gimmick, reject Blue Monday!
Finally, here’s a Blue Monday we mustn’t reject, enjoy! Click here.
Video Description: I found the images of the emptiness captured in cities all over the world to be heartbreaking and eerie. We are living in a surreal situation. I decided to edit this video using footage from several famous cities; New York, Chicago, San Francisco (briefly), Budapest and Paris.
With the images of the Chinese quarter in Chicago at the start of the video I tried to make a reference to the virus’ origin, and to the Chinese cities that were placed in lockdown. I don’t mean to point fingers with it. Hope you enjoy the video.
Isaiah 30:15 reminds us that, in quietness and confidence shall be your strength. That’s been my experience of faith during both good and bad times, and is my continuing experience now. The quiet times before God are so important for our spiritual health as Christians, and for our confidence and strength in ministry and service. Something we are all called to exercise.
Over the years I’ve a found a variety of resources that have helpfully enriched my prayer life, but the pure simplicity of coming before God in prayer after reading his word has so much to commend it. It’s helpful at the beginning of the day, but it can be flexible. I’ve also found that a written list is invaluable, so I remember all the people and situations I need to pray for.
Sometimes music has helped me, sometimes it’s been the beauty of God’s creation (especially at the top of mountains in South Wales), and at other times it’s been a quiet space in the midst of the rush and bustle of life (an example of this being the chapel of a hospital). So next time you’re in a hospital, maybe visiting someone or there for an appointment, find the chapel and spend a few moments of quietness and say some appropriate prayers.
Sometimes, when life has been hard, prayer has been difficult for me (I’m only human after all). At these times I’ve found a holding cross very useful. These can be bought from good Christian bookshops, along with a booklet of advice and prayers. When you can’t pray, you can hold the cross and simply allow your feelings and emotions to become a prayer to God, our heavenly Father.
We also come to God in prayer to listen, to open our hearts to his Holy Spirit and to allow him to make us the people he wants us to be. I find prayers in the Celtic tradition helpful in this respect, and I finish these thoughts with one of them:
Awaken me to your presence, Alert me to your love, Affirm me in your peace. Open to me your way, Reveal to me your joy, Enfold me in your light, For my heart is ready, Lord, my heart is ready.
When I first got my Chromebook I downloaded loads of apps, but I’ve deleted many of them because you can do most things you want in the Google Chrome browser.
Amazon Prime Video and Netflix: Although you can watch movies and TV series in the browser, there are some apps that work better as apps and these are two that I do use. Other content providers are available.
Chrome Canvas: This is an excellent, and possibly little-known, drawing app that comes with the Chrome OS. Yes, you can use it in a browser on any operating system, but there are advantages of using the app on a Chromebook, not least the fact that the app defaults to full screen.
JotterPad: This is a wonderful distraction-free notepad app that I use on my smartphone and tablet as well as on my Chromebook. It’s free, but does have in-app purchases. Two of these are one-off payments to unlock extra features, but if you want to connect to a cloud services there’s a monthly payment. I’ve paid for the two one-off benefits, but haven’t bothered with the cloud integration as you can easily share the notes manually with other apps and services. There are many adjustments you via settings, so an altogether essential app for me.
Nimbus Screenshot & Screen Video Recorder: This is a Chrome browser extension rather than an app, but I include it here because it’s useful on whichever device you use this browser. It does what it says on the tin with many different options.
Photoshop Express & Snapseed: Everyone knows about Photoshop, and so their app for Android devices is pretty much a must-have. Snapseed is not so well-known, but it’s a neat little photo editing app to have in your Android tool box. Take your pick, or install both.
VLC: This media player is simply essential on any device, make sure you have the app on your Chromebook.
ZArchiver: If you work with ZIP files this is an essential app.
Note: I hope this selection of Chromebook apps is useful to you, and remember the apps can be used on any Android device.
The other day I posted on Facebook: OK friends, I need album suggestions of seriously calming music while I work this evening. Wrong answers also welcome. Go! I received some great suggestions, and I’m working my way through them.
Gaz Rose replied (with a smile), “Would it be wrong of me to suggest my new one? His brass neck cheek was just the nudge I needed to buy and download it, it lived up to the promise and I can thoroughly recommend it. Find it in the usual download places.
There’s no real official blurb, it’s simply an album for personal or corporate reflection, using Christian songs as a basis for the relaxed feel music. There’s something for everyone, including a track for the Christmas market – which I skipped by the way. The album finishes with an arrangement of Ascalon, his favourite hymn tune.
Gaz hasn’t paid me to promote this, but he owes me a coffee!
Greetings on Pentecost Sunday. This would have been my last Sunday leading public worship before my retirement on Wednesday 1 July 2020. Unfortunately, this hasn’t been possible because of the coronavirus pandemic lockdown. Next month I’ll be taking my remaining holiday entitlement at home before retiring and moving away from Wallsend.
It’s a matter of personal regret that I’ve not been able to lead Wallsend Corps in worship over these last few months, have a public farewell, or hand over leadership in the usual way. My sincere hope and prayer is that Wallsend Corps will be able to move forward into a new future under the leadership of Cadet (soon to be Lieutenant) Luke Cozens. I’m currently preparing handover information and I’m in contact with Luke to ensure a smooth transition of leadership in unique circumstances, ones I believe can be seen as both a challenge and opportunity. God bless you, Major John Ager.
Here’s a short video message from our Territorial Leaders Anthony and Gillian Cotterill introducing a Pentecost Sunday worship meeting, click here for more details. You can find an outline of it by clicking here.
Here’s my Bible message for Pentecost Sunday, the Bible readings are Genesis 11:1-9 and Acts 2:1-21 which can be read by clicking on the links.
When Chichester Cathedral was being renovated in 1962 they found that the medieval builders had built a magnificent cathedral on poor land and hadn’t extended the foundations far enough. As a result of this oversight, the 20th Century renovators had far more work than anticipated.
But let’s go right back to the beginning, literally, to the Book of Genesis and the story of the Tower of Babel. Genesis means ‘beginnings’, it’s a book that deals with the beginning of everything, not in a scientific way, but in a far more profound way.
Genesis focuses our attention on certain aspects of life, the first eleven chapters paint a picture of the world as God meant it to be, but they also show the appalling mess we’ve made of it; the message is timeless, because we continue to make a mess of it.
In these opening chapters of the Bible we have parables of immense significance. From there on, the rest of the Bible show us what God has done to get us out of the mess, culminating in the life, death and resurrection of Jesus, and the coming of the Holy Spirit.
We have the story of Noah and the Flood, the message being that the world merits nothing less than total destruction. The Flood symbolises God’s timeless judgement on humankind, as appropriate now as when it was written.
Noah wasn’t perfect, but he represents those in every age who walk with God. God always offers a way back to himself, if only we live our lives with reference to him.
Then we have the story of the Tower of Babel, a story that echoes the Fall: human defiance of God. But instead of the story being set in a garden with two people, the setting is bricks and mortar with a developing civilisation.
The age-old problem is that individuals and humankind as a whole build for their own glory rather than for the glory of God.
William Neil writes: Man wants to run the world in his own way. He wants to put himself at the centre of his civilisation on a pedestal inscribed with the name: “Glory to MAN in the highest”. Note how verse 4 says: “Come let us build ourselves a city, with a tower that reaches to the heavens, so that we may make a name for OURSELVES”.
This is the mistake we make again and again. There is only one God and Creator, we are created in his likeness, and our destiny is to know him, to live in fellowship with him, humbly seeking and obeying his will for our lives.
The builders’ desire for autonomy recalls the rebellion in the Garden of Eden, and establishes the need for Abraham’s redemptive faith in the midst of international disorder. Far from the original garden, the first cities in Genesis represent arrogance, tyranny and wickedness. The city on the Babylonian plain was a magnet for human pride and idolatry, a tower that reaches into the sky.NLT Study Bible
When we put ourselves first, God comes and confounds our plans, and there is chaos and disorder. The confusion of tongues in the Tower of Babel story is but a symptom of a much deeper disharmony that prevents unity and common understanding.
We talk about people ‘not speaking the same language’, meaning that their positions are so far apart that they might as well be speaking a different language.
We see this between individuals, groups and nations. Pride, injustice, and selfishness: all preventing meaningful communication and reconciliation.
But had you ever considered that the story of Pentecost balances the story of the Tower of Babel?
The divided language of Babel becomes the common language of Pentecost, the story is turned upside down; or more correctly the right way up.
The miracle of Pentecost was that a new language came with power, the language of love, the language of the Spirit, the language of unity, a language that all could understand; the love that God showed in sending his Son as Saviour and Lord, a suffering servant for all humankind.
God’s love in sending Jesus is something that speaks to the human heart far more eloquently than words could ever do. As we open our hearts and lives to God’s Holy Spirit he fills and empowers us to live this language of love in the world.
God can work in and through us when we’re open to God’s Holy Spirit, who takes our weaknesses and makes us strong, who takes our brokenness and makes us whole. Then the Holy Spirit can do the work of building the kingdom.
We can always move forward in his power and strength; building on the past, building in the present, and building for the future – especially in these new circumstances of coronavirus. Building, not for our own glory, but for God’s glory.
Breathe on me, breath of God, Fill me with life anew, That I may love what thou dost love And do what thou wouldst do.
Breathe on me, breath of God, Until my heart is pure, Until with thee I will one will To do and to endure.
Breathe on me, breath of God, Till I am wholly thine, Until this earthly part of me Glows with thy fire divine.
Breathe on me, breath of God, So shall I never die, But live with thee the perfect life Of thine eternity.
Greetings on this sixth Sunday after Easter as we journey towards Pentecost next Sunday. First of all, an opportunity to watch and listen to our Territorial Leader Commissioner Gillian Cotterill. Please note that I’m preparing to retire on Wednesday 1 July 2020 and during June I’ll be taking my remaining holiday entitlement at home.
I imagine not many reading this today will remember the Coronation of Queen Elizabeth II in 1953. It was the year before I was born, but I do remember my parents talking about it and seeing souvenir books and magazines from the time around the house.
Last Thursday was Ascension Day in the Christian calendar, and today is the Sunday between it and Pentecost next Sunday.
The Ascension is not easy for us to understand with our 21st Century mindset, but I think it helps if we see it as Christ’s Coronation. Two Bible readings can also help us, the first one is the story of the Ascension itself (Luke 24:44-53) and the other is an early Christian hymn found in one of Paul’s Letters (Philippians 2:5-11). Click on the links to read these passages.
The Ascension is a mystery, and that’s one of the reasons I’ve used abstract art to depict it rather than a traditional image (click on it or here for the source). Having said that, there had to be a point at which the post-resurrection appearances of Jesus came to an end, when his earthly ministry finished and the ministry of the Holy Spirit could begin.
The disciples were told to wait for what was promised, I am going to send you what my Father has promised; but stay in the city until you have been clothed with power from on high.
I guess they were impatient, as we often are, but they didn’t have to wait long. Before leaving them they were prepared for the task ahead, and the power came at Pentecost.
He said to them, ‘This is what I told you while I was still with you: everything must be fulfilled that is written about me in the Law of Moses, the Prophets and the Psalms.’ Then he opened their minds so they could understand the Scriptures. He told them, ‘This is what is written: the Messiah will suffer and rise from the dead on the third day, and repentance for the forgiveness of sins will be preached in his name to all nations, beginning at Jerusalem.
Their minds were opened to fully understand the scriptures, and given the power to accomplish their work after ten days. They were just ordinary people empowered for God, and we can be like them in the same power of the Spirit. Pentecost is a week away but, unlike the disciples, the power can be ours now. Power to live like Christ and boldness to share his message of love and salvation, new life for all.
Forty years ago (18 May 1980) Joy Division lyricist and singer Ian Curtis took his own life, a tortured star whose influence both at the time and since has been immense. Actor Sam Riley brilliantly portrays Curtis in Control, Anton Corbijn‘s 2007 film of the Joy Division singer’s life and suicide.
Although there have been those who have sought to glamorise his death as a rock and roll suicide, in reality it was a consequence of his lack of control over many aspects of his personal life. The debilitating effects of epilepsy, the deception of having an affair, the almost inevitable breakdown of his marriage, and the prospect of separation from his year-old baby daughter. As he sang, “All the failures of the modern man”.
The classic and influential album Unknown Pleasures (released in 1979) revealed a profoundly dark poet and a starkly grim realist, a very different voice in music at the time, one who added deep insight and intelligence to the post-punk movement. It’s one of my influential albums.
The clues were there though. In the track Shadowplay, Ian Curtis sings, “In the shadowplay, acting out your own death, knowing no more…” and in New Dawn Fades, there’s one in the very title as well as the words, “The strain is too much, can’t take much more”.
Once the truly shocking news broke that Ian Curtis had taken his own life, there came the full realisation that his writhing and twisted dancing on stage wasn’t simply performance art, he was genuinely wrestling with his emotional and physical demons, as well as reflecting how hopeless, meaningless and inhuman he felt our world had become.
Tragic as any death is, we’re often drawn to those in public life who take their own lives, and there are many examples. Listening to the album Closer (released soon after his death) was uncanny and slightly unnerving, a feeling that persists even now.
So this is permanence, love’s shattered pride What once was innocence turned on it’s side A cloud hangs over me, marks every move Deep in the memory of what once was love
Oh, how I realized I wanted time Put into perspective, tried so hard to find Just for one moment I thought I’d got my way Destiny unfolded, watched it slip away
Excessive flash points beyond all reach Solitary demands for all I’d like to keep Let’s take a ride out, see what we can find Valueless collection of hopes and past desires
I never realized the lengths I’d have to go All the darkest corners of a sense I didn’t know Just for one moment, hearing someone call Looked beyond the day in hand, there’s nothing there at all
Now that I’ve realized how it’s all gone wrong Got to find some therapy, treatment takes too long Deep in the heart of where sympathy held sway Got to find my destiny before it gets too late
I remember a survey from a few years back revealing that more people take their own lives in May than in any other month. Apparently, “the juxtaposition between a literally blooming world and the barren inner life of the clinically depressed is often too much for them to bear”.
We remember Ian Curtis because of his musical influence and legacy, but there’s also many thousands of young men who take their own lives each year, and I particularly remember one whose funeral I conducted a few years ago. A reminder to do all we can to reduce the stigma of mental illness in society, and to support those who are suffering. On this tragic anniversary, a fitting way to remember Ian Curtis.
Greetings on this fifth Sunday after Easter as we journey towards Pentecost at the end of this month. First of all, an opportunity to watch and listen to our Territorial Commander Commissioner Anthony Cotterill, and then some questions based on two Bible passages: Genesis 22:1-18 & John 21:15-25.
Imagine receiving something that you’ve always wanted. Imagine achieving your lifetime ambition. Imagine winning a million pounds. And then imagine losing it or willingly giving it away. I’m sure we can all picture in our mind’s eye what our emotions and feelings would be.
So I guess we can all begin to put ourselves in the mind of Abraham as he was put into the position of being asked to sacrifice his son Isaac. This was the son he had longed for, this was the son through whom God had promised many blessings, and this was the son he was now called to sacrifice. A difficult story from the Old Testament, but let’s put our thoughts of the emotional harm to a young child to one side for now.
Abraham had, of course, already learned many lessons of faith, of stepping out into the unknown in complete obedience to God. But surely nothing could have prepared him for this.
Being a Christian and being part of a faith community is not an easy option, because obeying God is often a struggle when we’re challenged to give up something we truly want. As I move towards retirement after forty years as a Salvation Army Corps Officer, I look back on those things I’ve had to sacrifice. Not that I would have made a different decision to follow this calling, even though at times it’s been difficult and especially so now in coronavirus pandemic lockdown.
You see, we mustn’t make the mistake of thinking that obedience to God will be easy or come naturally, we all like our comfort too much, but sometimes God calls us out of our comfort zone.
It was through Abraham’s difficult experience that his commitment to obey God was strengthened, and he learnt great lessons about God’s ability and willingness to provide.
But let’s move to the New Testament, and the disciple Peter: As Jesus was walking beside the Sea of Galilee, he saw two brothers, Simon called Peter and his brother Andrew. They were casting a net into the lake, for they were fishermen. “Come, follow me,” Jesus said, “and I will make you fishers of men.” At once they left their nets and followed him. Going on from there, he saw two other brothers, James son of Zebedee and his brother John. They were in a boat with their father Zebedee, preparing their nets. Jesus called them, and immediately they left the boat and their father and followed him. Matthew 4:18-22
When Peter followed Jesus, did he realise the cost of following him? Peter was the one who, at Caesarea Philippi declared Jesus to be the ‘Messiah, the Son of the Living God’. He was the one who boldly, if rather impulsively, proclaimed that he above all the others would not fall away.
Peter was always the one who opened his mouth first, and the one who opens their mouth first usually puts their foot in it. He made a number of confessions of faith, but when he was put to the test in the High Priest’s courtyard he denied Jesus three times, just as Jesus had predicted.
But let’s not to too ready to criticise Peter, as all the other disciples had left long ago. At least Peter stayed with Jesus the longest, even if he ‘followed at a distance’, at least he placed himself in a position where he might be challenged about Jesus.
Nevertheless, when Abraham faced his test of faith he passed with flying colours, but when Peter faced a similar test he failed miserably. Can we begin to imagine how he must have felt?
That then, is the background, for the meeting of Peter with the Risen Jesus in the Bible reading. The scene is a solemn one; the disciples had gone back to their everyday jobs, only to find that the risen, glorified Lord could meet them even there.
Jesus begins a searching enquiry of Peter: [Peter] son of John, do you truly love me more than these?
Now this can mean one of two things, but most probably both. It could mean ‘do you love me more than all else?’ or ‘do you love me more than they do?’ Both would go right to the heart of how Peter must have been feeling, realising that he had not loved Jesus more than everything else, realising that his bold claims had been empty promises. He was a broken man, just the kind of person that God wants to be his follower. In the harsh light of reality Peter has to face his failure, the self-confidence has gone.
So what are we to make of these three questions of Jesus to Peter? There is actually something going on here that is not immediately obvious, because there is a subtle difference in meaning between the word for ‘love’ that Jesus uses, and the word for ‘love’ that Peter uses in reply.
It’s a difference that’s not easily communicated in English; the NIV attempts it by using ‘truly love’ and ‘love’ on its own.
Jesus asks Peter, ‘Do you truly love me….?’ And he uses the word for love that means total self-sacrifice and self-giving. Peter replies, ‘you know that I love you’ but he uses the word for love that simply means brotherly affection or care.
He naturally shrinks from using the stronger word that Jesus used, the word for ‘love’ that implied deep and total commitment. Peter realised that he was far from perfect, that his commitment was less than total, yet Jesus still gave him a task to do, ‘Feed my lambs’.
Christ doesn’t wait for us to be perfect before he will use us in His service, he’d wait forever. No, he uses ordinary men and women who will admit their need for forgiveness and recognise that their confidence and strength comes, not from themselves, but from Christ. It’s no longer I that liveth, but Christ that liveth in me.
The second time Jesus asks Peter, ‘Do you truly love me?’ and again he uses the word for the highest form of love, and again Peter replies with the lesser word, he can’t bring himself to use the word Jesus uses.
Then comes the crucial third question, and we are told that Peter was hurt because Jesus asked him the third time. We might assume that he was hurt because Jesus asked him three times, but we would be wrong.
Peter was hurt by this question, not because it was the third question, but because of the word Jesus used. Jesus uses the word for ‘love’ that Peter had used for his replies to the previous two questions. In the third question Jesus is challenging even the small amount of commitment Peter has admitted to.
Peter had been brought to his knees, to his point of need, to the place we all need to come to before God, to the place where he could use him. He’d been gently brought to the point of admitting his need, he could never be the same again, and in that moment he receives the commission, ‘Feed my sheep’.
‘It is a broken and a contrite heart’ that the Lord requires, and when we come to him like that he fills us with his Spirit. We come empty, we leave filled.
Jesus gets to the heart of the matter; Peter had to face up to his true motives and feelings. Jesus then goes on to tell Peter that he will die as a result of his faith, and issues the challenge he issued on that first lakeside encounter, ‘Follow me’.
Peter is now less self-confident, more Christ-confident and, ultimately, did lay down his life for his risen Lord. And what a spiritual giant Peter became in the early church, but even then he was a fallible human being, just like you and me.
In conclusion, Jesus is still calling men and women today. He calls those who in their own estimation and in the eyes of their contemporaries are unworthy and he makes them worthy. He knows what is best for each individual, for our Army and for his Kingdom. He demands devotion and loyalty from those who choose to follow his call. He recognises our weaknesses and still loves us when we disappoint him. He welcomes back those who have failed him, and offers them another chance. Please use this song, well-known to Salvationists, as a final prayer.
Knowing my failings, knowing my fears, Seeing my sorrow, drying my tears. Jesus recall me, me re-ordain; You know I love you, use me again. You know I love you, use me again.
I have no secrets unknown to you, No special graces, talents are few; Yet your intention I would fulfil; You know I love you, ask what you will. You know I love you, ask what you will.
For the far future I cannot see, Promise your presence, travel with me; Sunshine or shadows? I cannot tell; You know I love you, all will be well. You know I love you, all will be well.