Sadness is not competitive. Just because there are ‘others worse off’ doesn’t mean you’re not allowed to feel down. You don’t need to look on the bright side or be glass half full. It’s OK to want to throw the glass against the wall. You go right ahead and feel what you feel. Your feelings are real and valid. It’s OK.
Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.
Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.
I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.
I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.
Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.
Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.
I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.
At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!
So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.
- First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
- When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
- Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
- Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
- Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!
Other Information: Sue Thomas is the author of Nature and Wellbeing in the Digital Age, available from Amazon in Kindle and Paperback. Visit her Facebook Page. She’s also on Twitter: @suethomas and Instagram: Digital_Wellbeing.
Sue also blogs here: https://suethomasnet.wordpress.com
See also: Recognising Birdsong
The WHO has been assessing this outbreak around the clock and we are deeply concerned both by the alarming levels of spread and severity, and by the alarming levels of inaction. We have therefore made the assessment that COVID-19 can be characterized as a pandemic…..We have called every day for countries to take urgent and aggressive action. We have rung the alarm bell loud and clear.
At the time I commented it confirmed my fear that there was too much complacency around the world towards this threat.
The WHO works worldwide to promote health, keep the world safe, and serve the vulnerable. At a time of world pandemic, the WHO is needed more than ever, it’s a vital health organisation. It relies on countries and people everywhere to support it and act on its advice, this is everyone’s responsibility as global citizens.
Unfortunately, President Donald Trump has decided to cut funding to this vital organisation at the time it’s needed most, for reasons known only to himself.
Bill Gates summed up this decision perfectly on Twitter: Halting funding for the World Health Organization during a world health crisis is as dangerous as it sounds. Their work is slowing the spread of COVID-19 and if that work is stopped no other organization can replace them. The world needs WHO now more than ever.
The algorithms of social media often dictate that we live within an echo chamber of friends who share our outlook on life. But not everyone agrees with us, nor do we always agree with others. The old adage of ‘agreeing to disagree agreeably’ sometimes goes out of the window when passions run high, and social media can be a catalyst to entrench our opinions and polarise debate.
In an increasingly divisive society, we may need to relearn the concept of being nice, affirming each other and appreciating diversity.
When I post something on Facebook I expect disagreement, but I don’t expect rudeness. People can get so angry that others have a different, well-considered opinion from them, one that may be part of their very being.
Often on social media there is no engagement with the issue(s), just simply shouting an alternative opinion, with no concept of nuance in any discussion. We are not heard by shouting. There needs to be respect, both for ourselves and for others. It’s also perfectly acceptable to admit the merits of someone else’s position whilst not necessarily agreeing with it ourselves.
Please don’t think that I’m saying I’m perfect in this regard, I’m not. But I do feel we all need to take a careful and humble look at ourselves and how we respond to things posted on Facebook and social media generally.
Personally, I approach this as a person of faith, and so many of my attitudes, thoughts and actions derive from this and make me the person I am.
Paul writing to the Philippians says: Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.
Here is the context of the whole passage, where Paul suggests we should have the same mindset as Christ Jesus. Be kind to each other.
I write as a straight man, even though someone once found my website using the phrase ‘is john ager gay’, but also as someone who seeks to empathise and understand those who struggle with their sexuality and societal attitudes.
It came as a complete surprise when I heard this morning that Phillip Schofield had come out as gay, even if there were those who said they always knew.
Much has already been spoken and written about this, and I can’t possibly (nor do I intend to) cover all the issues raised by this announcement. However, I would like to raise questions of why it’s so difficult for people to come out, and why can’t people be allowed to be who they are in the first place?
I found a number of well-articulated comments on Twitter helpful in this important discussion and I leave them with you:
Owen Jones: It’s up to all LGBTQ people how or when or whether they come out. But when someone with a public platform comes out, it helps people who are struggling with their sexuality. Love and support to [Phillip Scofield]
Patrick Strudwick: Next year will be 30 yrs since I came out. (14, at my comprehensive school, it stopped me killing myself). To STILL see people trapped in the closet for decades before having desperate, highly-charged comings out reveals how little things have changed. We have so much more to do.
Sam Wise: [Phillip Schofield] grew up in a time when gay people didn’t have any rights and nobody can blame him for feeling he could not come out. Still today homophobia is alive in our society and people in the public eye feel they can’t be who they are…the fact that [he] has only felt able [to] come out now says more about our society than it does him. He’s made a courageous step today and the fact his wife and kids are right behind him with love and support is excellent.
Coming to terms with and being your authentic self is never easy, especially in the public eye. Phillip and his family deserve our love and support.
Even though I profoundly disagree with Conservative MP Steve Baker, he fully understands the sadness and sorrow Remainers are feeling today as the UK leaves the EU. “I will celebrate. I will allow myself a smile, I’ll allow myself that glass of champagne, I will enjoy myself. But I’ll celebrate discreetly, and I will celebrate in a way which is respectful of the genuine sorrow that others are feeling at the same time.” Thank you for your empathy and understanding.
Update: Since posting this a number of people have challenged me about this and why I’m praising an architect of Brexit. My reply: I’m not a Steve Baker fan, but his attitude towards today is a million times better than Farage. That’s all I’m saying.
The promise of a better life is a tempting offer. For those living in poverty, in even the most beautiful parts of the world, the dream of providing for your family becomes a constant and agonising ache.
In the Philippines, a sun-kissed paradise of more than 7,000 tropical islands, one in five people live in poverty and the luscious setting shrouds an ugliness which lies beneath the surface. Preying on the vulnerable, traffickers deceive and exploit, enticing people with the promise of dreams fulfilled.
People who are desperate to support those they love, believe the lies and accept opportunities to journey away from home unaware of the reality which awaits them. The promises remain unseen and the dreams remain unrealised.
Traffickers see people merely as commodities, ignoring the truth of who they are – children of God, full of promise and dearly loved by the One who created them.
The Salvation Army is raising awareness of the reality of trafficking, mobilising communities to protect themselves, supporting survivors and helping to improve opportunities at home so the drive to leave is lessened.
Through prevention, protection and partnership, we are supporting people to reclaim the promise that exists within them and rebuild their lives.
If you would like to donate to support this work, you can donate online at donate.salvationarmy.org.uk/anti-trafficking
If you want to connect with The Salvation Army International Development UK on social media you can find us on Facebook, YouTube, Twitter and Instagram. Follow to hear about new campaigns and updates from our projects. You can also find out more here.
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! 1 John 3:1a
See also here: Hidden in Plain Sight