All-Day Breakfast Pasta Bake

20200428_181436

In the current coronavirus pandemic lockdown I’m managing food very carefully to minimise my visits to the supermarket, even though they’re doing a great job of social distancing. It’s a case of the less direct human contact the better to reduce the spread of the virus, especially as I’m in a vulnerable group because of my age and (albeit well-controlled) asthma.

Yesterday, my little food notebook told me I needed to use up some bacon and eggs, and so I decided on an all-day breakfast pasta bake. My young children love pasta so I knew I was onto a winner, a 100% comfort dinner on what has been a colder day than we’ve generally been having in lockdown.

I was asked for the recipe by a friend, although I was just making it up as I went along, but here’s the ingredients and what I did anyway.

Ingredients (serves 4-6 depending on appetite and portion size)
375 grams of Fusilli pasta (or whatever you have)
250-300 grams diced bacon (I used smoked, but use what you prefer or have)
8 large free-range eggs (medium will be fine)
1 large tin of baked beans with sausages (I didn’t have sausages readily available)
1 tablespoon of cooking oil (any will do) and salt
Salt & pepper (to taste)

Cook the pasta in salted boiling water for 8-10 minutes. While the pasta is cooking, chop up the bacon (unless already diced) and gently fry in the oil until cooked. Add the beans and the sausages (chop in the frying pan) and heat through. Transfer this mixture to a preheated (200C) oven dish and spread evenly. Add half of the cooked pasta. Carefully crack the eggs (evenly spaced) onto the layer of pasta. Gently cover the eggs with the remaining pasta. Cover the oven dish with kitchen foil and cook at 200C until done. Enjoy!

Note: Obviously other ingredients could be added or substituted.

Food Management in a Pandemic

20200403_140148

One of the things that’s lifting my spirit and keeping me motivated in these difficult times is buying, preparing and cooking food for my family, Healthy, nutritious meals are important for all of us, especially my three young children. Please don’t neglect to eat properly, and avoid the temptation to snack all day.

Unfortunately, as we all know, shopping online is nigh on impossible at the moment, and we need to restrict our visits to the shops to reduce the spread of the coronavirus and keep everyone safe. Also, just because we can go shopping every day doesn’t mean we have to. Every trip out carries its own risks, even if we are social distancing.

Now, this may seem over the top, but it works for me. I keep a simple page-a-day notebook in which I record the ‘best before’ dates of all the fresh food that I buy (usually once every three days). The non-perishable stuff (pasta and tinned food, for example) doesn’t matter, that’s there in the cupboard when I need it, hopefully.

Each day I simply look at what needs eating and decide on my menu from that. Simple, but effective, and very little waste. What are you doing differently in this crisis? Do share your tips for everyone.

Note: Posting on the blog/website is also helping to keep me sane in this crisis and I hope you’re finding my thoughts helpful.