They say that if you have a good, balanced diet you don’t need food supplements and vitamins. Now, I’m not a doctor, but I feel there is a place for them at times and in certain circumstances. I’m only making personal suggestions here, so it’s important that you use common sense, and seek medical advice if necessary because there can be adverse effects if taken inappropriately.
Because I’m over 65 years old, I take a number of food supplements and vitamins daily: a multivitamin and mineral tablet (formulated for men), a glucosamine and chondroitin tablet to protect my joints (especially as I’m a runner), an omega 3 fish oil capsule (unless I’ve eaten oily fish that day) to help maintain a healthy heart, and a vitamin D capsule.
Vitamin D is essential for the optimal performance of our immune systems, and is produced naturally in the body with the help of sunlight. Unfortunately, it’s easy to become deficient in this sunshine vitamin in the UK and other countries with short days and little sunlight in winter.
A few years ago I was diagnosed with a vitamin D deficiency and was prescribed a high dose of this vitamin. I now take a high daily dose of vitamin D in winter, and a maintenance dose during the summer. In the current coronavirus pandemic, it might be worthwhile thinking about taking this vitamin, but please take medical advice as you can take too much.
Each of my young children also have a daily chewable age-appropriate multivitamin pastille, and they always remind me at teatime in case I forget.
‘Established’ is a good word, much used in garden books,
‘The plant, when established’ . . .
Oh, become established quickly, quickly, garden
For I am fugitive, I am very fugitive –
Those that come after me will gather these roses,
And watch, as I do now, the white wistaria
Burst, in the sunshine, from its pale green sheath.
Planned. Planted. Established. Then neglected,
Till at last the loiterer by the gate will wonder
At the old, old cottage, the old wooden cottage,
And say ‘One might build here, the view is glorious;
This must have been a pretty garden once.’
Mary Ursula Bethell (1874-1945) was born in England but her parents soon returned to New Zealand. The garden was her pilgrimage, her way to God.
Today’s family afternoon excursion into beautiful nature wasn’t just daily exercise, but emergency treatment from the Natural Health Service.
We’re all in the same situation in the coronavirus pandemic lockdown, but everyone has their own personal challenges to face. For us, it’s having three young children, me trying to work from home, and preparing for my imminent retirement in July and moving house.
We’ve had a few bad days, and were both physically, mentally and emotionally drained. So, not only did the therapy walk do us the world of good, spending quality time with Naomi and our children really helped, but also observing and photographing nature.
Note: All the photos were taken with my smartphone, I just got in close, or low, or used unusual angles. See all the original here. Why not have a go for yourself?
Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.
Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.
I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.
I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.
Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.