A Beauteous Evening (Wordsworth)

It is a beauteous evening, calm and free,
The holy time is quiet as a Nun
Breathless with adoration; the broad sun
Is sinking down in its tranquility;
The gentleness of heaven broods o’er the Sea;
Listen! the mighty Being is awake,
And doth with his eternal motion make
A sound like thunder—everlastingly.
Dear child! dear Girl! that walkest with me here,
If thou appear untouched by solemn thought,
Thy nature is not therefore less divine:
Thou liest in Abraham’s bosom all the year;
And worshipp’st at the Temple’s inner shrine,
God being with thee when we know it not.

William Wordsworth (1770-1850)

Why is February shorter?

Have you ever wondered why February is the shortest month? OK, maybe not, but I’m going to tell you anyway!

The problem (because that’s what it was) originates from the fact that all calendars were once lunar, and the number of lunar months does not equal the solar year. Additionally, the solar year is not exactly 365 days, and this simply compounds the problem. That’s why we add an extra day occasionally to keep the calendar in line with our annual journey around the Sun.

The problem with February goes back to the Romans, and what have they ever done for us? They used a lunar calendar, but thought it would be a good idea if winter didn’t have months. eventually (around 713 BCE) they added two months (January and February) to the end of the year, because they considered the year started with the spring equinox in March.

There was still a problem for many centuries though, because there was all sorts of tinkering for all sorts of reasons. Julius Caesar eventually initiated calendar reform creating the Julian calendar, but even then there were still problems. The months now had either thirty one or thirty days, but the year was slightly too long. They resolved this by removing one day from February and returning it once every four years.

Having more or less solved the problem, they started counting leap years every three years and messed everything up again. Emperor Augustus corrected the issue, and all was well again – until it was decided to name a month after him. Now his month (I’ll leave you to work out which one) had one less day than the one honouring Julius Caesar (you can work it out), and that was out of the question.

So, what did they do? They took another day off poor February and added it to August, obviously! Hence, February has only twenty eight days, except in a leap year. There just remained a little adjustment to the months after August, so as to avoid having three consecutive months with thirty one days.

Note: Many centuries later, most of the world moved to the Gregorian calendar, but that’s another story.

Peace (Amy Witting)

At the ship’s bow. It was my eye that drew
the perfect circle of blue meeting blue.
No land was visible. There was no sail,
no cloud to show the mighty world in scale,
so sky and ocean, by my gaze defined,
were drawn within the compass of my mind
under a temperate sun. The engine’s sound
sank to a heartbeat. Stillness all around.
Only the perfect circle and the mast.
That moment knew no future and no past.

Amy Witting (1918-2001)

Food Supplements and Vitamins

They say that if you have a good, balanced diet you don’t need food supplements and vitamins. Now, I’m not a doctor, but I feel there is a place for them at times and in certain circumstances. I’m only making personal suggestions here, so it’s important that you use common sense, and seek medical advice if necessary because there can be adverse effects if taken inappropriately.

Because I’m over 65 years old, I take a number of food supplements and vitamins daily: a multivitamin and mineral tablet (formulated for men), a glucosamine and chondroitin tablet to protect my joints (especially as I’m a runner), an omega 3 fish oil capsule (unless I’ve eaten oily fish that day) to help maintain a healthy heart, and a vitamin D capsule.

Vitamin D is essential for the optimal performance of our immune systems, and is produced naturally in the body with the help of sunlight. Unfortunately, it’s easy to become deficient in this sunshine vitamin in the UK and other countries with short days and little sunlight in winter.

A few years ago I was diagnosed with a vitamin D deficiency and was prescribed a high dose of this vitamin. I now take a high daily dose of vitamin D in winter, and a maintenance dose during the summer. In the current coronavirus pandemic, it might be worthwhile thinking about taking this vitamin, but please take medical advice as you can take too much.

Each of my young children also have a daily chewable age-appropriate multivitamin pastille, and they always remind me at teatime in case I forget.

Do you take food supplements and vitamins?

Natural Health Service

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Today’s family afternoon excursion into beautiful nature wasn’t just daily exercise, but emergency treatment from the Natural Health Service.

We’re all in the same situation in the coronavirus pandemic lockdown, but everyone has their own personal challenges to face. For us, it’s having three young children, me trying to work from home, and preparing for my imminent retirement in July and moving house.

We’ve had a few bad days, and were both physically, mentally and emotionally drained. So, not only did the therapy walk do us the world of good, spending quality time with Naomi and our children really helped, but also observing and photographing nature.

Note: All the photos were taken with my smartphone, I just got in close, or low, or used unusual angles. See all the original here. Why not have a go for yourself?

Four by Four and Four by Sixteen

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Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.

Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.

I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.

I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.

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Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.

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Upon Westminster Bridge

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Earth has not anything to show more fair:
Dull would he be of soul who could pass by
A sight so touching in its majesty:
This City now doth like a garment wear

The beauty of the morning: silent, bare,
Ships, towers, domes, theatres, and temples lie
Open unto the fields, and to the sky,
All bright and glittering in the smokeless air.

Never did sun more beautifully steep
In his first splendour valley, rock, or hill;
Ne’er saw I, never felt, a calm so deep!

The river glideth at his own sweet will:
Dear God! the very houses seem asleep;
And all that mighty heart is lying still!

William Wordsworth