We live in an uncertain world, with many pressures in our day to day lives. The reality is that 1 in 4 of us will experience a mental health problem in any given year, so there has never been a better time to open up about the mental health challenges we face. The more conversations we have about mental health, the more myths we can bust and barriers we can break down, helping to end the isolation, shame and worthlessness that too many of us feel when experiencing a mental health problem.
Having had my own mental health issues in the past (although anxiety, stress and depression can still affect me) this is my heartfelt plea for everyone to open up and talk at more than just a superficial level.
The annual Time to Talk Day provides an opportunity for everyone to add to the wider conversation on social media, television and elsewhere. Here is an opportunity to reach out to others in meaningful ways and help address mental health stigma in society.
No one wants a slow watch, or do they? In our busy world, maybe we need to think again about the meaning of time and how we can best live in the present. The present is the only time we’re given to live in, the past has gone and the future is not guaranteed.
Last year (as our family is now complete and we’d celebrated our fifth wedding anniversary) I decided to buy Naomi an eternity ring, and because she knew I’d had my eye on a Slow Watch for a while, she bought me the watch in the photograph as an early retirement present (I retire in July this year).
I’ve had an app called TerraTime Pro on my mobile for a while now, and this has the concept of an hour hand that rotates once every twenty-four hours, rather than once every twelve hours. The idea is to reconnect with the rhythms of earth and sun, night and day, moon and stars. This is also the concept behind the one-hand of the Slow Watch.
A Slow Watch allows you to see the entire day in one view and experience time in a natural way. It fundamentally changes the way you look at your watch and gives a much better consciousness about the progression of the day. With only one glance at the watch, I get a good orientation of where I am in the day. Taking a closer look, I get a precise enough indication of the time.
This way of showing the time is inspired by the original clocks that were based on the sun clock. Those early clocks had only one hand and displayed all twenty-four hours, and you can still see them on some old church towers.
In modern life it’s so easy to chase the minutes and get stressed by time, maybe we’d all benefit from turning back time and being slow again.
Mind you, I currently only tend to wear it on my day off or holidays. Perhaps I’ll wear it more when I retire.