Therapeutic Nature

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I’ve had a couple of bad days in lockdown, but after getting our children into bed I was able to enjoy nature just a couple of hundred yards from our house while I walked the dog – and it did me the world of good.

Looking closely at nature and capturing its essence in the evening light, all on my smartphone. That’s all you need, although a steady hand also helps. The above photo is a composite of the photos I took, you can see them all here. As they say, nature is cheaper than therapy. Next time you’re out for a walk (with or without a smartphone) look closely.

Companion piece: Morning walk in the early light

Note: all photos unedited except one to reduce brightness slightly.

Should have gone to Specsavers!

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Those in the UK will readily appreciate the visual joke, but it clearly doesn’t take much working out. The title for this post is the tag line of adverts for the Specsavers chain of opticians and audiologists (yes, they do hearing tests as well).

It was over 10 years ago that I experienced a posterior vitreous detachment (PVD) in my right eye. This sounds serious, but it’s simply a condition where part of your vitreous gel comes away from the retina at the back of your eye. It can occur as part of the natural ageing process and causes no long term harm, although it’s vital it’s checked out because it can lead to more serious conditions. It was quite dramatic when it happened because I didn’t know what was going on, and it’s often associated with flashes in the peripheral vision, along with floaters and very tiny dots (red blood cells) in your vision. It all cleared up without any problems, although floaters are fact of life as you get older. Fortunately, the brain adapts and they become less obvious.

Just under 2 years ago, the same thing happened in my left eye. I was public speaking at the time, but this time I knew what was happening, so I just carried on. As soon as possible afterwards I attended the eye casualty department of my local hospital, and they confirmed what I thought had happened.

I’ve had some occasional problems with that eye ever since, and so when I booked my routine eye test I jumped at the chance to have an extended test (for £10) that examined the back of my eyes in far more detail. Everything was fine and I could read the line of letters below the one described as 20/20 vision, so I was a happy bunny and celebrated with a cappuccino at Costa Coffee next door!

I have to be vigilant though, the symptoms of PVD are similar to retinal detachment. So please have regular eye tests, as they can show up a whole variety of problems that can be dealt with early. Most importantly, if you suspect anything amiss (especially if something like a dark curtain comes across your vision), seek urgent medical attention immediately.

To look after your eyes on a day-to-day basis; make sure you keep well-hydrated, get plenty of sleep, and avoid stress. All of those things, of course, are good for your general health and wellbeing.