Stewart Park with Matilda

I seized the opportunity to have some Daddy/Matilda time while Naomi was out with Freddy and Pollyanna today. It’s great to be all together as a family, but equally important to have one-to-one parent and child times as they can really deepen relationships.

As I was thinking where we could go, one of the places I came up with was Stewart Park in Middlesbrough to see the animals. Without prompting, she said she wanted to go to a park with animals, so that was decided. We’re obviously in tune with each other and on the same wavelength.

We saw the animals and did all the usual stuff you do in a park on a sunny afternoon (including having ice creams) although she was quite happy making sandcastles and adding ‘details’ (her words not mine) of stones, leaves, pine cones and sticks. You can see all the photos here.

Walk in Coatham Wood

Since moving to Teesside (strictly speaking back to Teesside) I’ve been making a list of places to visit, and this wood was somewhere I discovered recently. Naomi is out with Pollyanna today, so I decided to take Freddy and Matilda. We only had time to see a small part of the wood, so we’re sure to visit again.

Visit this vibrant woodland habitat, bursting with wildlife for you to discover. Coatham Wood, found near Stockton, is a newly planted community woodland, with the first trees planted in 1999. The mosaic of broadleaved and conifer trees, as well as ponds and meadows makes Coatham a great habitat for all kinds of wildlife. Look out for newts and dragonflies around the ponds, or you may spot a deer grazing in one of the open areas. All 5 native species of owl have been spotted around the woodland. Forestry England.

Cowpen Bewley Woodland Park

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Now that we’re settling into our new home in Norton, Stockton-on-Tees, we’re finding more opportunities to explore the area nearby. Today, Naomi and I took the girls (Freddy was with Grandma and Grandad) and Toby (our dog) to Cowpen Bewley Woodland Park. It’s only a few miles away and I imagine we’ll often be found there, so Freddy needn’t worry about missing out, and he’ll enjoy the trains that pass the park. You can see all the original photos here.

Not Love Perhaps

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Photo by Toa Heftiba u015einca on Pexels.com

Here’s poem I discovered recently, one that’s already a favourite.

This is not Love, perhaps,
Love that lays down its life,
that many waters cannot quench,
nor the floods drown,
But something written in lighter ink,
said in a lower tone, something, perhaps, especially our own.

A need, at times, to be together and talk,
And then the finding we can walk
More firmly through dark narrow places,
And meet more easily nightmare faces;
A need to reach out, sometimes, hand to hand,
And then find Earth less like an alien land;
A need for alliance to defeat
The whisperers at the corner of the street.

A need for inns on roads, islands in seas,
Halts for discoveries to be shared,
Maps checked, notes compared;
A need, at times, of each for each,
Direct as the need of throat and tongue for speech.

Arthur Seymour John Tessimond (1902-1962)

Steady – Breathing Exercises App

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There’s a lot of anxiety and other mental health concerns around at the moment related to the coronavirus pandemic lockdown, and so anything that can help us is welcome.

Steady is an Android app that I’ve started using on my smartphone. I recently came across this recommended app in a magazine and expected to have to pay for it, but it appears to be free with no adverts.

Breathing exercises are a really helpful way of relieving anxiety and stress, and this app helps you tackle your anxiety. It also provides daily reminders and encouragement for hitting monthly goals and the like.

Update: I’ve discovered there’s also a free app (Insomnia) to help you sleep, this can be accessed via the above app.

14/06/20 Quiet Times

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Photo by Spencer Selover on Pexels.com

Bible Reading: Philippians 4:4-9

Isaiah 30:15 reminds us that, in quietness and confidence shall be your strength. That’s been my experience of faith during both good and bad times, and is my continuing experience now. The quiet times before God are so important for our spiritual health as Christians, and for our confidence and strength in ministry and service. Something we are all called to exercise.

Over the years I’ve a found a variety of resources that have helpfully enriched my prayer life, but the pure simplicity of coming before God in prayer after reading his word has so much to commend it. It’s helpful at the beginning of the day, but it can be flexible. I’ve also found that a written list is invaluable, so I remember all the people and situations I need to pray for.

Sometimes music has helped me, sometimes it’s been the beauty of God’s creation (especially at the top of mountains in South Wales), and at other times it’s been a quiet space in the midst of the rush and bustle of life (an example of this being the chapel of a hospital). So next time you’re in a hospital, maybe visiting someone or there for an appointment, find the chapel and spend a few moments of quietness and say some appropriate prayers.

Sometimes, when life has been hard, prayer has been difficult for me (I’m only human after all). At these times I’ve found a holding cross very useful. These can be bought from good Christian bookshops, along with a booklet of advice and prayers. When you can’t pray, you can hold the cross and simply allow your feelings and emotions to become a prayer to God, our heavenly Father.

We also come to God in prayer to listen, to open our hearts to his Holy Spirit and to allow him to make us the people he wants us to be. I find prayers in the Celtic tradition helpful in this respect, and I finish these thoughts with one of them:

Awaken me to your presence,
Alert me to your love,
Affirm me in your peace.
Open to me your way,
Reveal to me your joy,
Enfold me in your light,
For my heart is ready,
Lord, my heart is ready.

David Adam (from The Open Gate)

Happy the Man (Dryden-Horace)

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Photo by Pixabay on Pexels.com

I read this poem the other day and, apart from the general ideas it conveys, I feel it’s especially appropriate in the current situation of coronavirus pandemic lockdown. Many of us are finding it difficult working from home (or in restricted circumstances) and are not as productive as we normally would be. But if we ‘have lived for today’ as best we can, we can truly say ‘I have had my hour’.

Happy the man, and happy he alone,
He who can call today his own:
He who, secure within, can say,
Tomorrow do thy worst, for I have lived today.
Be fair or foul or rain or shine
The joys I have possessed, in spite of fate, are mine.
Not Heaven itself upon the past has power,
But what has been, has been, and I have had my hour.

John Dryden (1631-1700)
translating Horace (65-8 BCE), Odes, Book III, xxix

Natural Health Service

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Today’s family afternoon excursion into beautiful nature wasn’t just daily exercise, but emergency treatment from the Natural Health Service.

We’re all in the same situation in the coronavirus pandemic lockdown, but everyone has their own personal challenges to face. For us, it’s having three young children, me trying to work from home, and preparing for my imminent retirement in July and moving house.

We’ve had a few bad days, and were both physically, mentally and emotionally drained. So, not only did the therapy walk do us the world of good, spending quality time with Naomi and our children really helped, but also observing and photographing nature.

Note: All the photos were taken with my smartphone, I just got in close, or low, or used unusual angles. See all the original here. Why not have a go for yourself?

Four by Four and Four by Sixteen

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Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.

Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.

I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.

I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.

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Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.

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