First of all, let me say I’m not an expert on sleep, although I’ve read widely about it and written about The Need for Sleep on this site.
Sleep can be elusive at the best of times, but in the midst of the current coronavirus pandemic, it can be even more difficult with so many emotions and thoughts going through our minds.
Here are tips I’ve found helpful and I try to apply them whenever possible. Although I don’t always get it right, especially with three young children.
Stick to a specific sleep schedule, try to settle down and wake up at the same time each day. Remembering that a lie-in at weekends won’t make up for and lack of sleep during the working week, and might well make it harder to get up on Monday morning.
Try to avoid caffeine, alcohol and nicotine too near to bedtime as these can be detrimental to good sleep. The latter two are not a problem for me as I’m teetotal and don’t smoke, but caffeine can be. I don’t usually drink coffee after 12 noon (2.00 pm at the latest) although I still drink tea, and so to reduce my caffeine intake before bed I’ll often drink decaffeinated tea. Another option is herbal tea, which I try to drink at least once a day, usually with a teaspoon of acacia honey to sweeten.
It’s often tempting to eat late into the evening, but this isn’t always a good idea. I’m also at an age when my bladder can wake me up in the night, so I try to balance the need to be hydrated with my overall fluid intake.
Exercise is good, but not too near bedtime. We all know that exercise is beneficial for our overall health and wellbeing, but it’s better done earlier in the day.
Naps are good and can help to make up for lost sleep, but it’s best not to take these after the middle of the afternoon as these can then make it harder to fall asleep at night.
Make sure you unwind before bed if possible, schedule it into your daily routine. Reading or listening to music can be helpful ways to relax.
Avoid screen time before bed and, if possible, keep smartphones and tablets out of the bedroom. You can also use a blue filter to reduce the detrimental effect of screen light while winding down to sleep. Many devices and operating systems now have these built-in, or there are apps you can use.
A hot bath is good for helping you to relax and unwind, but also the lowing of body temperature that occurs after a bath helps you to become sleepy.
Make sure your bedroom is dark and cool, and get rid of anything that might distract you. If it’s not completely dark you could try an eye mask.
This last tip depends on you as an individual and may vary in different circumstances. If you can’t sleep, do you get up or simply lay resting? I usually apply the rule that if not sleeping is making me anxious it’s probably better to get up for a while before returning to bed, otherwise I stay put. But always avoid the temptation to check your smartphone.
Finally, in all of this don’t forget the old adage, that an hour of sleep before midnight is worth two after midnight. Sleep well.
As the title suggests, this post is boring, but might be potentially useful. It’s simply about the consistent naming of computer files in order to help you improve productivity whilst using a laptop or whatever.
Life (by its very nature) comes in unexpected ways, sometimes throwing things at us that we can have difficulty dealing with, even if normally organised. One area of life that I can keep relatively organised is my computer, even allowing for the dreaded blue screen of death that could occur at any time.
Windows 10 has recently made it easier to locate files, but it’s still helpful to have a system. I use folders extensively and always make sure everything saved in OneDrive, to make sure it’s immediately backed up to the cloud. I also like to keep the contents of most folders in alphanumerical order and to assist this I prefix many files (such as letters, scanned documents, sermons and the like) with the date in a specific form.
I’m writing this on Wednesday 4 March 2020 (in my lunch break) and so today’s files will be prefixed with 200304 (the date in reverse order). This ensures files are kept in alphanumeric order and I can easily locate specific files on a specific date.
A boring post I know, but I hope this simple idea helps you.
Note: the screenshot above is my backup of posts on this site named in the way I’ve described. Click to see an enlarged image.
I wrote about Windows Defender in 2017, suggesting that you didn’t need to pay for anti-virus software because the one bundled with Windows 10 does a good job and integrates perfectly with the OS. Since then Windows Defender has been improved* and does a really good job of keeping you safe online; so there’s really no need look for an alternative, and especially no need to pay good money for protection.
I know many of you remain unconvinced about free anti-virus software, and so even this post won’t convince you. But for the rest of you, please trust me when I tell you that free software really does do the business!
However, you might say that you really don’t trust Microsoft (despite the fact that you trust them with Windows 10 on your computer in the first place), in that case here’s a great free alternative.
I haven’t used Avira, but I have it on good authority that it’s the best free alternative to Windows Defender. It blocks all kinds of threats (including spyware, adware and the like), offers real-time protection and updates, and can repair infected files. It doesn’t hog system resources (unlike some paid-for products) and is speedy and efficient. There are even free add-ons that can boost your protection.
So my advice, for what it’s worth, is to stick with the free Windows Defender that comes bundled with Windows 10, and certainly don’t pay good money for what can actually be inferior. But if you must have something else, you can’t go far wrong with Avira!
* I think Windows Defender is called Windows Security now. That’s the label on the settings window and taskbar icon anyway. It was the anti-virus software recommended by WebUser magazine in 2019.
Having recently posted about the updated Edge browser from Microsoft, here are some of its features that might convince you to try it. It’s being rolled out now and replaces the original Edge released originally with Windows 10. Microsoft is particularly keen to get users of Google Chrome to change, especially in the light of privacy concerns, although I’m not sure if there’s much difference in that respect between huge corporations.
So, the first benefit of Edge is the ability to import browser data from Chrome. In order to get you to switch, Microsoft has made this process as painless as possible with many options when you install Edge for the first time, or you can do it later. You can also synchronise your data across devices (although fairly standard these days) and switch easily between multiple accounts.
One of the criticisms of the original Edge was the lack of add-ons, but now you can install extensions from the Microsoft Store, but (and this is probably a clincher) from the Chrome Web Store. You can also switch between light and dark modes.
There’s easy customisation of the home, new tab pages, and news feed. A built-in task manager enables you to identify and kill resource-hungry processes. You can hear web pages read aloud at different speeds and jump backwards and forwards from one paragraph to another. You can also turn websites into standalone apps and pin sites to the taskbar.
One ‘good news/bad news’ issue is that although Edge is multi-platform, a Linux version will likely to be some time arriving on the scene.
Why not have a go with it? If you alter too many settings, you can easily reset Edge to default settings. Oh, and did I mention, there’s a dark mode!
“Can anything good come out of Nazareth?” is a question posed by Nathanael (a disciple of Jesus) in John1:46. The same question is often directed at Microsoft, and the surprising answer is often yes! Admittedly, Windows 8 was something of a dog’s breakfast, especially because its predecessor Windows 7 was much better, but Windows 10 (there was no Windows 9) is remarkably good in my humble opinion.
However, Microsoft web browsers have never had a good reputation. The old joke went that Internet Explorer was only good for one job, namely downloading the vastly superior Mozilla Firefox (or more recently Google Chrome). But that negative reputation could well be about to change.
Microsoft Edge first came out with Windows 10 and was better than Internet Explorer, but many people again only used it to download Mozilla Firefox or Google Chrome. So, what’s all the fuss now?
Well, last month (January 2020) Microsoft released an updated version of Edge and it’s being rolled out to users now. It’s totally revamped, Chromium-based, and it looks like they’ve finally got it right – a browser that’s fast, secure, open-sourced and packed with useful features. Some have gone as far as suggesting that it’s as good as, if not better than Google Chrome and Mozilla Firefox.
You will need to download and install your Linux distro of choice onto a USB flash drive, and then use it to boot your laptop. This is a little bit technical, but don’t let that put you off, find a geek to help you (or ask me nicely and buy me a coffee). Then it’s a simple process. The process wipes the laptop, so backup first.
What are you waiting for? Your new FREE Linux laptop awaits you!
Note: I tried Linux Lite before Puppy Linux, but had some keyboard issues. Having said that, Puppy Linux is great and very fast on an old netbook.
Have you got an old laptop (or netbook) that you don’t know what to do with? Maybe it’s running slowly and driving you to distraction? Perhaps you’ve got your eye on a shiny new laptop, but can’t afford one? Or what about a Chromebook, although you hesitate because you’re not sure?
Well here’s an answer for you! You can turn your old laptop into a Chromebook, give it a whole new lease of life, and it will cost you nothing! Everything is done online with Google apps in the Chrome browser, a bit like using an Android smartphone (and you can synchronise all your devices). I use Windows 10 mainly, but have a spare laptop running CloudReady for ease of use and ‘relative’ portability (it’s a heavy laptop).
You will need to download and install CloudReady onto a USB flash drive, and then use it to boot your laptop. This is a little bit technical, but don’t let that put you off, find a geek to help you (or ask me nicely and buy me a coffee). Then it’s a simple process, all you need is here. The process wipes the laptop, so backup first.
What are you waiting for? Your new FREE Chromebook awaits you!
Note: you can also revive an old laptop with a Linux OS, you can find about it here.