There’s a lot of anxiety and other mental health concerns around at the moment related to the coronavirus pandemic lockdown, and so anything that can help us is welcome.
Steady is an Android app that I’ve started using on my smartphone. I recently came across this recommended app in a magazine and expected to have to pay for it, but it’s free with no adverts.
Breathing exercises are a really helpful way of relieving anxiety and stress, and this app helps you tackle your anxiety. It also provides daily reminders and encouragement for hitting monthly goals and the like.
Update: I’ve discovered there’s also a free app (Insomnia) to help you sleep, this can be accessed via the above app.
When I first got my Chromebook I downloaded loads of apps, but I’ve deleted many of them because you can do most things you want in the Google Chrome browser.
Amazon Prime Video and Netflix: Although you can watch movies and TV series in the browser, there are some apps that work better as apps and these are two that I do use. Other content providers are available.
Chrome Canvas: This is an excellent, and possibly little-known, drawing app that comes with the Chrome OS. Yes, you can use it in a browser on any operating system, but there are advantages of using the app on a Chromebook, not least the fact that the app defaults to full screen.
JotterPad: This is a wonderful distraction-free notepad app that I use on my smartphone and tablet as well as on my Chromebook. It’s free, but does have in-app purchases. Two of these are one-off payments to unlock extra features, but if you want to connect to a cloud services there’s a monthly payment. I’ve paid for the two one-off benefits, but haven’t bothered with the cloud integration as you can easily share the notes manually with other apps and services. There are many adjustments you via settings, so an altogether essential app for me.
Nimbus Screenshot & Screen Video Recorder: This is a Chrome browser extension rather than an app, but I include it here because it’s useful on whichever device you use this browser. It does what it says on the tin with many different options.
Photoshop Express & Snapseed: Everyone knows about Photoshop, and so their app for Android devices is pretty much a must-have. Snapseed is not so well-known, but it’s a neat little photo editing app to have in your Android tool box. Take your pick, or install both.
VLC: This media player is simply essential on any device, make sure you have the app on your Chromebook.
ZArchiver: If you work with ZIP files this is an essential app.
Note: I hope this selection of Chromebook apps is useful to you, and remember the apps can be used on any Android device.
Today’s family afternoon excursion into beautiful nature wasn’t just daily exercise, but emergency treatment from the Natural Health Service.
We’re all in the same situation in the coronavirus pandemic lockdown, but everyone has their own personal challenges to face. For us, it’s having three young children, me trying to work from home, and preparing for my imminent retirement in July and moving house.
We’ve had a few bad days, and were both physically, mentally and emotionally drained. So, not only did the therapy walk do us the world of good, spending quality time with Naomi and our children really helped, but also observing and photographing nature.
Note: All the photos were taken with my smartphone, I just got in close, or low, or used unusual angles. See all the original here. Why not have a go for yourself?
Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.
Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.
I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.
I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.
Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.
I don’t know about you, but (like many people in this coronavirus pandemic lockdown) my sleep pattern is all over the place. Last night I couldn’t get to sleep until the early hours and then I woke up early, and that was without the usual alarm clock of my bladder (it’s an age thing). When this happens, I sometimes feel like lying in bed, but at other times I just get up. This morning it was the latter, and I also decided to go for a walk.
The above are some of the photos I took with my smartphone. You can see all the individual photos here, and another set (not shown) here.
I’ve had a couple of bad days in lockdown, but after getting our children into bed I was able to enjoy nature just a couple of hundred yards from our house while I walked the dog – and it did me the world of good.
Looking closely at nature and capturing its essence in the evening light, all on my smartphone. That’s all you need, although a steady hand also helps. The above photo is a composite of the photos I took, you can see them all here. As they say, nature is cheaper than therapy. Next time you’re out for a walk (with or without a smartphone) look closely.
The Rising Sun Country Park is a wonderful place to visit, just two miles away from where we live in Wallsend. It’s somewhere we’ll miss when we move away from the area on my retirement in a few months time. It’s also the location for a parkrun.
In the current coronavirus pandemic the main facilities and car park are obviously closed, but it’s still open for exercise and there’s plenty of space for social distancing. We had a lovely walk round part of the country park yesterday. The above photos are some that I took while out with my family.
You can see all the photos taken on my smartphone by clicking here.
In her recent guest post (Digital Wellbeing) Sue Thomas mentioned birdsong. I’ve always been fascinated by birdsong and can recognise a few, but birdwatching has never been one of my hobbies. Perhaps it should be with my retirement coming up in a few months time.
Coincidentally, I’ve just come across a recommended app for recognising individual birdsong, so I thought it might be useful to share it here. It goes by the unfortunate title of ChirpOMatic, but it’s been thoroughly recommended by WebUser magazine.
It costs £3.99 (although it’s worth every penny) and there are versions for both Android and iOS. The link in the text is for Android, but I’m sure iPhone users will be able to find it easily.
Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.
I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.
At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!
So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.
First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!