BBC Headroom

I’m a great supporter of the BBC and all the services it provides (advert free) funded by a licence fee, one which is fantastic value for money. BBC Headroom (an excellent example) is a mental health toolkit, a site that’s especially important with all the current challenges created by the coronavirus lockdown.

We know we can’t solve all your troubles, but we can give you tools to help.

Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.

It’s a really helpful site, one that’s well browsing. Lockdown or not, we all need to look after our mental health and wellbeing. So, why not check out these great resources?

Tenet (Christopher Nolan)

Christopher Nolan is one of my favourite movie directors. He doesn’t patronise his audience, he expects you to pay attention and keep up. He always provides everything you need to know in the visual and spoken narrative, but he’s always one step ahead. That’s what makes him such a great craftsman and storyteller.

Nolan took five years to write the screenplay for Tenet after deliberating on the concept for over a decade, so the audience is always going to be playing catch-up. Some see this a weakness. For me, I relish having my mind stretched and blown, it’s what I love about his movies. Other 10/10 examples are Memento and Inception, where repeated viewings reveal what you missed the first time, but even then present you with ambiguous endings.

In Tenet, Nolan takes an idea central to science fiction and gives it a new twist. I don’t want to give anything away, other than to say it’s an action thriller unlike any you’ve seen before. The DVD cover says: ARMED WITH JUST ONE WORD – TENET – and fighting for the survival of the entire world, the Protagonist journeys through a twilight world of international espionage on a mission that will unfold in something beyond real time.

If you don’t fully understand it first time, don’t worry – just enjoy the stunning visual feast.

Nolan always baffles and leaves you pondering further possibilities. His creativity inspires and empowers me, stretching my brain and expanding my thoughts – like all good art should, be it music, art, poetry, or prose etc.

Sonnet 27 (William Shakespeare)

Weary with toil, I haste me to my bed,
The dear repose for limbs with travel tired;
But then begins a journey in my head,
To work my mind, when body’s work’s expired:
For then my thoughts (from far where I abide)
Intend a zealous pilgrimage to thee,
And keep my drooping eyelids open wide,
Looking on darkness which the blind do see:
Save that my soul’s imaginary sight
Presents thy shadow to my sightless view,
Which, like a jewel hung in ghastly night,
Makes black night beauteous and her old face new.
Lo, thus, by day my limbs, by night my mind,
For thee, and for myself, no quiet find.

William Shakespeare (1564-1616)

Peace (Amy Witting)

At the ship’s bow. It was my eye that drew
the perfect circle of blue meeting blue.
No land was visible. There was no sail,
no cloud to show the mighty world in scale,
so sky and ocean, by my gaze defined,
were drawn within the compass of my mind
under a temperate sun. The engine’s sound
sank to a heartbeat. Stillness all around.
Only the perfect circle and the mast.
That moment knew no future and no past.

Amy Witting (1918-2001)

Reject Blue Monday

Today is the third Monday in January, a day designated as Blue Monday, the most depressing day of the year in the northern hemisphere.

Unfortunately, this trivial label actually damages our understanding of mental health, just for the sake of a superficial piece of clickbait. Yes, I guess my title is itself clickbait, but if this article helps you to understand actual depression better it will have achieved its purpose.

We all know that in a normal year January can be a difficult month for our mental health (for a variety of reasons) and 2021 is not a normal year. So, even though the concept of Blue Monday appears to make sense, I feel we should reject it even more this year. The very real challenges we face this January make my premise even stronger this year, Blue Monday just isn’t real.

You’ll hear people say that it’s been worked out using a ‘scientific formula’. In fact, it first appeared as part of an advertising campaign for a holiday company, hardly the rigorous, evidence-based approach we might expect. Even the person whose name was on the original press release has since distanced himself from Blue Monday, admitting he was paid to help sell holidays. He now campaigns against Blue Monday.

Having said all that, the date continues to surface every January, and is increasingly linked to mental health and depression. In fact, it’s simply a day when we’re all supposed to feel a bit down, but even that is far-fetched if you give it some thought and view it through the lens of common sense.

A few years ago, the charity Mind attempted to dispel the myth that Blue Monday had anything to do with depression.

Depression is NOT something that happens one day and disappears the next, as if it has trivial ’causes’. Blue Monday is mumbo jumbo, pseudoscience that only serves to add to damaging preconceptions about depression and trivialises a serious illness that can be life-threatening. Depression has nothing to do with the third Monday in January.

The idea that depression is basically the same as feeling low is very pervasive within society, as if it’s ’caused’ by trivial things with the ‘cure’ a matter of ‘pulling yourself together’. Facile responses to depression, such as ‘cheer up’, merely reinforce the preconception it can easily be shaken off with determination and effort. This is not the case, depression is NOT the same as having a bad day.

Depression is way more than simply feeling a bit low, and this is what’s difficult for some people to grasp. It’s about guilt, feelings of worthlessness, lack of motivation, and a sense of emptiness, with simple tasks seemingly impossible to achieve. But there’s also the physical symptoms; headaches, aches and pains, lack of appetite, and sleep disturbances. On top of this can come insidious suicidal thoughts.

It’s an insult to think that the mental and physical complexity of depression can be encapsulated in a catchy named day. The negative things in everyday life that get us down are NOT the things that cause depression, it’s NOT something ‘catch’ from our circumstances. Yes, they can affect our mental health adversely, but they don’t cause depression. Depression can happen in good times.

The ‘why’ of depression is a complex and multi-faceted question. Please don’t trivialise it by falling for a gimmick, reject Blue Monday!

Finally, here’s a Blue Monday we mustn’t reject, enjoy! Click here.