I had a burst of creative energy before settling down last night, so I scribbled all my thoughts in a notebook and added to them (or amended them) several times before finally getting off to sleep. They were inspired by a number of negative things I had read or seen during the day. These are all things we can all do at any time to make the world a better place, read them below in a more coherent and better-organised list.
Build bridges, not walls.
Seek to understand others.
Talk to someone of faith, another faith, or no faith.
Visit a mosque, synagogue, or another place of worship.
Talk to someone of a different political persuasion.
Listen to children.
Don’t define others by race, colour, gender, sexuality, faith/no faith, or politics.
Visit a food bank or refugee charity.
Celebrate and embrace difference.
Challenge fake news.
Oppose all injustice, stand up for truth.
Be less judgemental.
Understand mental health better.
Say sorry easily.
Be generous in spirit.
Smile more and talk to strangers.
Make a difference where you are.
Please feel free to add suggestions to my list.
Having children is a huge joy, but it’s also a sacred responsibility. Sometimes, though, it’s just the simple things that make a great difference in a child’s life. I saw this poster in my local surgery and it really speaks for itself.
How do you feel at the end of summer? Spring is my favourite time of the year; there’s new life emerging in nature and I can enjoy the (hopefully) better weather without hay fever and asthma (July and August are worst for me), the days are getting longer, and my birthday falls in May. Also, as a Christian, the significant events of Easter and Pentecost come within this period in the Northern Hemisphere.
By August Bank Holiday Monday (at the end of August in the UK) I start to feel reflective and sometimes a little down with the nights closing in, the onset of autumn, and (although I enjoy my vocation as a Salvation Army Officer) the thought of returning to the busyness of work.
I occasionally get depressed and take a mild anti-depressant for it, more recently I’ve experienced bouts of anxiety as well. Although the depression is well-managed, I find that autumn and winter are the most difficult seasons for me. I’m open and honest about this because I believe there shouldn’t be any stigma about mental health issues within society; many will suffer from mental health issues during their lifetime (or know someone who does) and so education and openness can only be for the good, so that no one suffers in silence.
There are various strategies I’ve learnt through the years to help including eating healthily, getting out in the fresh air, exercise, running and making sure I get a good night’s sleep (not always easy). I also consciously focus on living in the present, grounding exercises and the like.
How does the end of summer affect you? I’d love to hear from you, whether you love it or loathe it; and if you find it difficult, how do you cope?
Photo Credit: Howard Webber (check out his books here).
Sleeping is the best thing we can do to improve our overall health; it’s so simple that it’s often forgotten or ignored. I’m currently reading an excellent book about why we sleep, and I’ve been surprised at the very negative effects lack of sleep can have on our mental and physical health, especially if we are building up a sleep deficit over a long period of time.
We all need both quantity and quality of sleep to function normally in our everyday lives. Unfortunately, there are those who boast about how little sleep they need, and there’s also an implied societal view that sleep is somehow lazy and unproductive; these can be easily demonstrated to be false and unhelpful.
Prolonged lack of sleep weakens your immune system, doubles your risk of cancer, and increases the your chances of suffering heart disease and stroke, for example. It also adversely affects your mental health, contributing to anxiety, depression and suicide. Worryingly, many road traffic accidents are caused by lack of concentration, drowsiness and microsleeps.
Although I’ve been aware of the effects of being sleep deprived for a while, I’m now more determined to do something about it – even if having three young children doesn’t make it easy, but as an older father I owe it to them to be healthy.
Note: I’ll post about the book in due course and give some tips on improving sleep.