Celtic Night Prayer (Compline)

Compline is a beautiful Christian worship service, the perfect way to end the day collectively or individually.

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple Sunday devotional I would like to point you to their Complines which can be used by individuals or groups. There’s a different one for each day of the week. Why not take some time to thoughtfully pray this today and in the coming days?

Celtic Evening Prayer

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple Sunday devotional I would like to point you to their Evening Prayer, which can be used by individuals or groups.

Why not take some time to thoughtfully pray this today and in the coming days?

Grounding Exercise

This grounding exercise is really helpful if you’re anxious or feeling overwhelmed by life. It can be used to keep you alert, to return to the present after some fantasy or imaging, or as a way of dealing with negative experiences.

Sit upright in a supportive chair, and take a few deep breaths.

  • Become aware of the soles of your feet in contact with the floor.
  • Guide your attention to the chair, feel it touching your body.
  • Tell yourself, ‘I am safe, and no harm is happening to me’.
  • Become aware of what you hear around you, continuing to feel your feet in contact with the floor.
  • Become aware of what you see around you that is pleasant and interesting.
  • Remind yourself that you are safe, and stay aware of your feet on the ground.

Now, move your focus to what is happening in your body. Remain aware of your feet on the ground, and remind yourself that you are safe.

  • Become aware of any tension in your body.
  • Become aware of any emotions related to that tension.
  • Still feel the soles of your feet on the ground, remember you are safe.

Finally, move your awareness to the most relaxed place in your body and remain in your chair for as long as you need. You then might like to move into a more comfortable place and listen to some relaxing music.

Note: Breathing apps can also be helpful, see here.

Celtic Midday Prayer

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple weekday devotional I would like to point you to their Midday Prayer, which can be used by individuals or groups.

Why not take some time to thoughtfully pray this today and in the coming days?

Celtic Morning Prayer

I’ve posted before about the Northumbria Community, a dispersed, worldwide, network Christian Community, committed to a new way for living. Source

Over the years, I’ve found their Daily Prayer books and website helpful, especially in troubled times when they provide much needed grounding and routine.

The Daily Office – Morning, Midday and Evening Prayer – is at the core of the life of the Northumbria Community. A regular cycle of daily prayers constitutes the essential rhythm of life around which other activities can take their proper place. Source

In this simple Sunday devotional I would like to point you to their Morning Prayer, which can be used by individuals or groups.

Why not take some time to thoughtfully pray this today and in the coming days?

Northumbria Community

background balance beach boulder

In these bewildering times, you may find some solace and strength from the Northumbria Community, especially their regular Daily Prayer. These can be used by individuals, families and friends and can be easily shared over the telephone or via video calls. They can provide a much needed daily routine and a sense of grounding in a rapidly changing and confusing world, where we are all asking many questions and searching for answers that may not immediately be to hand.