Today is the third Monday in January, a day designated as Blue Monday, the most depressing day of the year in the northern hemisphere.
Unfortunately, this trivial label actually damages our understanding of mental health, just for the sake of a superficial piece of clickbait. Yes, I guess my title is itself clickbait, but if this article helps you to understand actual depression better it will have achieved its purpose.
We all know that in a normal year January can be a difficult month for our mental health (for a variety of reasons) and 2021 is not a normal year. So, even though the concept of Blue Monday appears to make sense, I feel we should reject it even more this year. The very real challenges we face this January make my premise even stronger this year, Blue Monday just isn’t real.
You’ll hear people say that it’s been worked out using a ‘scientific formula’. In fact, it first appeared as part of an advertising campaign for a holiday company, hardly the rigorous, evidence-based approach we might expect. Even the person whose name was on the original press release has since distanced himself from Blue Monday, admitting he was paid to help sell holidays. He now campaigns against Blue Monday.
Having said all that, the date continues to surface every January, and is increasingly linked to mental health and depression. In fact, it’s simply a day when we’re all supposed to feel a bit down, but even that is far-fetched if you give it some thought and view it through the lens of common sense.
A few years ago, the charity Mind attempted to dispel the myth that Blue Monday had anything to do with depression.
Depression is NOT something that happens one day and disappears the next, as if it has trivial ’causes’. Blue Monday is mumbo jumbo, pseudoscience that only serves to add to damaging preconceptions about depression and trivialises a serious illness that can be life-threatening. Depression has nothing to do with the third Monday in January.
The idea that depression is basically the same as feeling low is very pervasive within society, as if it’s ’caused’ by trivial things with the ‘cure’ a matter of ‘pulling yourself together’. Facile responses to depression, such as ‘cheer up’, merely reinforce the preconception it can easily be shaken off with determination and effort. This is not the case, depression is NOT the same as having a bad day.
Depression is way more than simply feeling a bit low, and this is what’s difficult for some people to grasp. It’s about guilt, feelings of worthlessness, lack of motivation, and a sense of emptiness, with simple tasks seemingly impossible to achieve. But there’s also the physical symptoms; headaches, aches and pains, lack of appetite, and sleep disturbances. On top of this can come insidious suicidal thoughts.
It’s an insult to think that the mental and physical complexity of depression can be encapsulated in a catchy named day. The negative things in everyday life that get us down are NOT the things that cause depression, it’s NOT something ‘catch’ from our circumstances. Yes, they can affect our mental health adversely, but they don’t cause depression. Depression can happen in good times.
The ‘why’ of depression is a complex and multi-faceted question. Please don’t trivialise it by falling for a gimmick, reject Blue Monday!
Finally, here’s a Blue Monday we mustn’t reject, enjoy! Click here.
The Independent has described this wonderful album by Agnes Obel as one “to experience alone, and there’s a comfort to being pulled into Myopia’s contemplative, isolating territory”. Snuggle up with your favourite earphones/headphones (with drink of choice) and allow this album to embrace you for forty minutes. It’s one of my favourites of 2020, and one which could have easily taken the top spot had I not gone for more upbeat albums.
Obel explained the meaning of Myopia: “For me Myopia is an album about trust and doubt. Can you trust yourself or not? Can you trust your own judgments? Can you trust that you will do the right thing? Can you trust your instincts and what you are feeling? Or are your feelings skewed?” Obel puts a feeling of quiet and gentleness in her music, […] which was the guiding concept of her previous album. The album contains a new sense of solitude instrumentalism and vocals, as well as departing from her upbeat early albums. Obel stated the album was sparked by a struggle to escape her “own tunnel vision”.Wikipedia.
You can see all my favourite 2020 albums by clicking here.
I’m planning to start posting weekly Sunday devotionals now that I’m settling into retirement, but for now I’m sharing a poem by Salvation Army Officer Harry Read. He’s a remarkable Christian gentleman who I’ve already posted about here.
There is a silence wherein God is found, A quietness which is a source of grace, A love-filled solitude that has no bound Accessible from any hour and place.
It is that centre wherein God is known And love, sublimest love holds sway. We enter as we move towards his throne, We share its myst’ry as we bow to pray.
God folds us to himself with tenderness, He longs that of himself we should be part, Our hopes he fills with yearning’s gentle stress That we might share the feelings of his heart.
Within that most creative solitude, Our deepest, inward being is renewed.
…and have put on the new self, which is being renewed in knowledge in the image of its Creator.Colossians 3:10
Why I tie about thy wrist, Julia, this silken twist; For what other reason ’tis But to show thee how, in part, Thou my pretty captive art? But thy bond slave is my heart: ’tis but silk that bindeth thee, Knap the thread and thou art free; But ’tis otherwise with me: -I am bound and fast bound, so That from thee I cannot go; If I could, I would not so.
Isaiah 30:15 reminds us that, in quietness and confidence shall be your strength. That’s been my experience of faith during both good and bad times, and is my continuing experience now. The quiet times before God are so important for our spiritual health as Christians, and for our confidence and strength in ministry and service. Something we are all called to exercise.
Over the years I’ve a found a variety of resources that have helpfully enriched my prayer life, but the pure simplicity of coming before God in prayer after reading his word has so much to commend it. It’s helpful at the beginning of the day, but it can be flexible. I’ve also found that a written list is invaluable, so I remember all the people and situations I need to pray for.
Sometimes music has helped me, sometimes it’s been the beauty of God’s creation (especially at the top of mountains in South Wales), and at other times it’s been a quiet space in the midst of the rush and bustle of life (an example of this being the chapel of a hospital). So next time you’re in a hospital, maybe visiting someone or there for an appointment, find the chapel and spend a few moments of quietness and say some appropriate prayers.
Sometimes, when life has been hard, prayer has been difficult for me (I’m only human after all). At these times I’ve found a holding cross very useful. These can be bought from good Christian bookshops, along with a booklet of advice and prayers. When you can’t pray, you can hold the cross and simply allow your feelings and emotions to become a prayer to God, our heavenly Father.
We also come to God in prayer to listen, to open our hearts to his Holy Spirit and to allow him to make us the people he wants us to be. I find prayers in the Celtic tradition helpful in this respect, and I finish these thoughts with one of them:
Awaken me to your presence, Alert me to your love, Affirm me in your peace. Open to me your way, Reveal to me your joy, Enfold me in your light, For my heart is ready, Lord, my heart is ready.
During today’s ongoing worldwide anti-racist demonstrations, a statue of slave trader Edward Colston in Bristol was toppled and unceremoniously dumped in the harbour. You can see the BBC News report of the demonstrations here.
For now though, let’s park our thoughts about the rights and wrongs of tearing down a statue, and simply seek to empathise with how black people would have felt walking past Edward Colston every day. In this highly-charged atmosphere, with the added tensions of coronavirus, we need to keep our focus on the deep issues of racism and white privilege. Let’s discuss these issues respectfully and communicate with grace.
Knowing the history of Bristol, I personally feel that the statue should have been taken down officially and (possibly) placed in a museum long ago. Such an official act could have acknowledged the hurt of the past and brought people together. It could have been a profound moment of repentance, redemption, reconciliation and renewal. Sadly, that moment has been lost.
In these difficult and challenging times we need visionary leaders in all countries and at all levels, unfortunately they currently they seem to be few and far between.
Dear friend, I pray that you may enjoy good health and that all may go well with you, just as you are progressing spiritually.3 John 2
‘How are you?’ we ask. And ‘fine’ comes the reply. But what are we really asking? And do we actually want to know, anyway?
Some years ago, I said ‘How are you?’ to a mentally disturbed man in church. With rare honesty, he responded, ‘You don’t want to know’. ‘But I do’ I protested (perhaps less honestly). ‘Well, look at your feet’, he replied, and I realised that I was walking past him even as I mouthed my automatic question.
Many languages have formulae for greeting, with questions about one’s neighbour’s family, animals, work, travel, sleep, eliciting standard responses. They oil the wheels of everyday life in society.
But what kind of interest in others might we convey in those short exchanges while travelling, on arrival at work, at the school gate, in the check-out queue or (when we get back) in church?
The apostle John, writing to his ‘dear friend Gaius‘, expressed three heartfelt wishes. First, that his friend should have good health. Second, that everything in his life should go well. Third, that his spiritual life should continue to thrive. Three wishes on the physical, circumstantial and spiritual planes.
We appear to think almost entirely about people’s health when we ask ‘how are you?’ Sometimes we scarcely wait for the expected answer, but that little answer ‘fine’ may veil a newly diagnosed cancer or a marriage on the rocks. ‘Fine’ may veil a lost faith or a broken heart.
If we genuinely care for others, we must be interested in their whole lives, in the issues they are facing in their families and in their work. Do we also have courage, with our Christian friends, to ask ‘How is your relationship with God?’
We need to pray for people on all these three planes like John, and when we write to people we need to ask after all these aspects of their lives. But in our everyday greetings, too, may we try to find ways of encouraging others by expressing a genuine concern for things that are going on in the deeper recesses of their hearts and minds.
It was one year ago (26 May 2019) that my 94-year-old mother (Jean) died in hospital in Northampton, my father (Fred) having died in 2013.
As I’ve written previously, special days and anniversaries awaken powerful emotions which lie barely below the surface of my day-to-day life, along with the ongoing emptiness of loss. Additionally, this is combined with the strange feeling of ‘lostness’ that occurs after the death of both parents, a feeling which may be magnified for me because I’m an only child of only children.
I had the following words of Dietrich Bonhoeffer printed on the back of the order of service for both their funerals as they expressed something my family wanted to articulate. These words have become even more meaningful to me with the passing of time, and I hope you find them helpful as well.
There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve, even in pain, the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.
Forty years ago (18 May 1980) Joy Division lyricist and singer Ian Curtis took his own life, a tortured star whose influence both at the time and since has been immense. Actor Sam Riley brilliantly portrays Curtis in Control, Anton Corbijn‘s 2007 film of the Joy Division singer’s life and suicide.
Although there have been those who have sought to glamorise his death as a rock and roll suicide, in reality it was a consequence of his lack of control over many aspects of his personal life. The debilitating effects of epilepsy, the deception of having an affair, the almost inevitable breakdown of his marriage, and the prospect of separation from his year-old baby daughter. As he sang, “All the failures of the modern man”.
The classic and influential album Unknown Pleasures (released in 1979) revealed a profoundly dark poet and a starkly grim realist, a very different voice in music at the time, one who added deep insight and intelligence to the post-punk movement. It’s one of my influential albums.
The clues were there though. In the track Shadowplay, Ian Curtis sings, “In the shadowplay, acting out your own death, knowing no more…” and in New Dawn Fades, there’s one in the very title as well as the words, “The strain is too much, can’t take much more”.
Once the truly shocking news broke that Ian Curtis had taken his own life, there came the full realisation that his writhing and twisted dancing on stage wasn’t simply performance art, he was genuinely wrestling with his emotional and physical demons, as well as reflecting how hopeless, meaningless and inhuman he felt our world had become.
Tragic as any death is, we’re often drawn to those in public life who take their own lives, and there are many examples. Listening to the album Closer (released soon after his death) was uncanny and slightly unnerving, a feeling that persists even now.
So this is permanence, love’s shattered pride What once was innocence turned on it’s side A cloud hangs over me, marks every move Deep in the memory of what once was love
Oh, how I realized I wanted time Put into perspective, tried so hard to find Just for one moment I thought I’d got my way Destiny unfolded, watched it slip away
Excessive flash points beyond all reach Solitary demands for all I’d like to keep Let’s take a ride out, see what we can find Valueless collection of hopes and past desires
I never realized the lengths I’d have to go All the darkest corners of a sense I didn’t know Just for one moment, hearing someone call Looked beyond the day in hand, there’s nothing there at all
Now that I’ve realized how it’s all gone wrong Got to find some therapy, treatment takes too long Deep in the heart of where sympathy held sway Got to find my destiny before it gets too late
I remember a survey from a few years back revealing that more people take their own lives in May than in any other month. Apparently, “the juxtaposition between a literally blooming world and the barren inner life of the clinically depressed is often too much for them to bear”.
We remember Ian Curtis because of his musical influence and legacy, but there’s also many thousands of young men who take their own lives each year, and I particularly remember one whose funeral I conducted a few years ago. A reminder to do all we can to reduce the stigma of mental illness in society, and to support those who are suffering. On this tragic anniversary, a fitting way to remember Ian Curtis.
Greetings on this fifth Sunday after Easter as we journey towards Pentecost at the end of this month. First of all, an opportunity to watch and listen to our Territorial Commander Commissioner Anthony Cotterill, and then some questions based on two Bible passages: Genesis 22:1-18 & John 21:15-25.
Imagine receiving something that you’ve always wanted. Imagine achieving your lifetime ambition. Imagine winning a million pounds. And then imagine losing it or willingly giving it away. I’m sure we can all picture in our mind’s eye what our emotions and feelings would be.
So I guess we can all begin to put ourselves in the mind of Abraham as he was put into the position of being asked to sacrifice his son Isaac. This was the son he had longed for, this was the son through whom God had promised many blessings, and this was the son he was now called to sacrifice. A difficult story from the Old Testament, but let’s put our thoughts of the emotional harm to a young child to one side for now.
Abraham had, of course, already learned many lessons of faith, of stepping out into the unknown in complete obedience to God. But surely nothing could have prepared him for this.
Being a Christian and being part of a faith community is not an easy option, because obeying God is often a struggle when we’re challenged to give up something we truly want. As I move towards retirement after forty years as a Salvation Army Corps Officer, I look back on those things I’ve had to sacrifice. Not that I would have made a different decision to follow this calling, even though at times it’s been difficult and especially so now in coronavirus pandemic lockdown.
You see, we mustn’t make the mistake of thinking that obedience to God will be easy or come naturally, we all like our comfort too much, but sometimes God calls us out of our comfort zone.
It was through Abraham’s difficult experience that his commitment to obey God was strengthened, and he learnt great lessons about God’s ability and willingness to provide.
But let’s move to the New Testament, and the disciple Peter: As Jesus was walking beside the Sea of Galilee, he saw two brothers, Simon called Peter and his brother Andrew. They were casting a net into the lake, for they were fishermen. “Come, follow me,” Jesus said, “and I will make you fishers of men.” At once they left their nets and followed him. Going on from there, he saw two other brothers, James son of Zebedee and his brother John. They were in a boat with their father Zebedee, preparing their nets. Jesus called them, and immediately they left the boat and their father and followed him. Matthew 4:18-22
When Peter followed Jesus, did he realise the cost of following him? Peter was the one who, at Caesarea Philippi declared Jesus to be the ‘Messiah, the Son of the Living God’. He was the one who boldly, if rather impulsively, proclaimed that he above all the others would not fall away.
Peter was always the one who opened his mouth first, and the one who opens their mouth first usually puts their foot in it. He made a number of confessions of faith, but when he was put to the test in the High Priest’s courtyard he denied Jesus three times, just as Jesus had predicted.
But let’s not to too ready to criticise Peter, as all the other disciples had left long ago. At least Peter stayed with Jesus the longest, even if he ‘followed at a distance’, at least he placed himself in a position where he might be challenged about Jesus.
Nevertheless, when Abraham faced his test of faith he passed with flying colours, but when Peter faced a similar test he failed miserably. Can we begin to imagine how he must have felt?
That then, is the background, for the meeting of Peter with the Risen Jesus in the Bible reading. The scene is a solemn one; the disciples had gone back to their everyday jobs, only to find that the risen, glorified Lord could meet them even there.
Jesus begins a searching enquiry of Peter: [Peter] son of John, do you truly love me more than these?
Now this can mean one of two things, but most probably both. It could mean ‘do you love me more than all else?’ or ‘do you love me more than they do?’ Both would go right to the heart of how Peter must have been feeling, realising that he had not loved Jesus more than everything else, realising that his bold claims had been empty promises. He was a broken man, just the kind of person that God wants to be his follower. In the harsh light of reality Peter has to face his failure, the self-confidence has gone.
So what are we to make of these three questions of Jesus to Peter? There is actually something going on here that is not immediately obvious, because there is a subtle difference in meaning between the word for ‘love’ that Jesus uses, and the word for ‘love’ that Peter uses in reply.
It’s a difference that’s not easily communicated in English; the NIV attempts it by using ‘truly love’ and ‘love’ on its own.
Jesus asks Peter, ‘Do you truly love me….?’ And he uses the word for love that means total self-sacrifice and self-giving. Peter replies, ‘you know that I love you’ but he uses the word for love that simply means brotherly affection or care.
He naturally shrinks from using the stronger word that Jesus used, the word for ‘love’ that implied deep and total commitment. Peter realised that he was far from perfect, that his commitment was less than total, yet Jesus still gave him a task to do, ‘Feed my lambs’.
Christ doesn’t wait for us to be perfect before he will use us in His service, he’d wait forever. No, he uses ordinary men and women who will admit their need for forgiveness and recognise that their confidence and strength comes, not from themselves, but from Christ. It’s no longer I that liveth, but Christ that liveth in me.
The second time Jesus asks Peter, ‘Do you truly love me?’ and again he uses the word for the highest form of love, and again Peter replies with the lesser word, he can’t bring himself to use the word Jesus uses.
Then comes the crucial third question, and we are told that Peter was hurt because Jesus asked him the third time. We might assume that he was hurt because Jesus asked him three times, but we would be wrong.
Peter was hurt by this question, not because it was the third question, but because of the word Jesus used. Jesus uses the word for ‘love’ that Peter had used for his replies to the previous two questions. In the third question Jesus is challenging even the small amount of commitment Peter has admitted to.
Peter had been brought to his knees, to his point of need, to the place we all need to come to before God, to the place where he could use him. He’d been gently brought to the point of admitting his need, he could never be the same again, and in that moment he receives the commission, ‘Feed my sheep’.
‘It is a broken and a contrite heart’ that the Lord requires, and when we come to him like that he fills us with his Spirit. We come empty, we leave filled.
Jesus gets to the heart of the matter; Peter had to face up to his true motives and feelings. Jesus then goes on to tell Peter that he will die as a result of his faith, and issues the challenge he issued on that first lakeside encounter, ‘Follow me’.
Peter is now less self-confident, more Christ-confident and, ultimately, did lay down his life for his risen Lord. And what a spiritual giant Peter became in the early church, but even then he was a fallible human being, just like you and me.
In conclusion, Jesus is still calling men and women today. He calls those who in their own estimation and in the eyes of their contemporaries are unworthy and he makes them worthy. He knows what is best for each individual, for our Army and for his Kingdom. He demands devotion and loyalty from those who choose to follow his call. He recognises our weaknesses and still loves us when we disappoint him. He welcomes back those who have failed him, and offers them another chance. Please use this song, well-known to Salvationists, as a final prayer.
Knowing my failings, knowing my fears, Seeing my sorrow, drying my tears. Jesus recall me, me re-ordain; You know I love you, use me again. You know I love you, use me again.
I have no secrets unknown to you, No special graces, talents are few; Yet your intention I would fulfil; You know I love you, ask what you will. You know I love you, ask what you will.
For the far future I cannot see, Promise your presence, travel with me; Sunshine or shadows? I cannot tell; You know I love you, all will be well. You know I love you, all will be well.