There are times when you need an uplifting song to raise your mood, at other times a sad song can emotionally connect with particular feelings and be more meaningful. Indeed, many people consider sad songs better and deeper than happy songs, as they speak profoundly to the human condition.
Just sometimes though, we need to rage and let our feelings out, as this can be very cathartic. Here’s a Radiohead song does just that, it’s a song of rage from their album Kid A released in 2000.
Everyone Everyone around here Everyone is so near It’s holding on It’s holding on
Everyone Everyone is so near Everyone has got the fear It’s holding on It’s holding on
It’s holding on It’s holding on It’s holding on
Thom Yorke sings short, ambiguous lyrics, using voice distortion and a feedback echo that creates a sense of isolation and fear. The looping heavy bass line that leads the song was composed by Yorke when he was 16 years old. The early electronic instrument called ondes Martenot, played by Jonny Greenwood, was inspired by Olivier Messiaen. The free jazz-style brass section was inspired by the work of Charles Mingus. Added to that are some interlaced sound effects and mysterious samples creating quite a unique track.
This grounding exercise is really helpful if you’re anxious or feeling overwhelmed by life. It can be used to keep you alert, to return to the present after some fantasy or imaging, or as a way of dealing with negative experiences.
Sit upright in a supportive chair, and take a few deep breaths.
Become aware of the soles of your feet in contact with the floor.
Guide your attention to the chair, feel it touching your body.
Tell yourself, ‘I am safe, and no harm is happening to me’.
Become aware of what you hear around you, continuing to feel your feet in contact with the floor.
Become aware of what you see around you that is pleasant and interesting.
Remind yourself that you are safe, and stay aware of your feet on the ground.
Now, move your focus to what is happening in your body. Remain aware of your feet on the ground, and remind yourself that you are safe.
Become aware of any tension in your body.
Become aware of any emotions related to that tension.
Still feel the soles of your feet on the ground, remember you are safe.
Finally, move your awareness to the most relaxed place in your body and remain in your chair for as long as you need. You then might like to move into a more comfortable place and listen to some relaxing music.
Note: Breathing apps can also be helpful, see here.
There’s a current trend of flying the flag by government ministers, in the background of video calls on news broadcasts (for example), and in the order to fly the Union Jack on official buildings.
My feeling is that it demonstrates a fragile and insecure patriotism, because it devalues the times when it’s currently used to celebrate achievements and special days. You can be patriotic without flying the flag every day.
Of course, there’s absolutely nothing wrong with flying the flag per se, the problem I (and many others) have is that the government appear to be doing it for political reasons. When the flag is used in this contrived way it will inevitably lead to division, because the purpose of a flag is to unite. It simply highlights the divisions that already exist within the Union.
Twitter (as always) has a perfect hashtag for what the government is doing, but I’m not going to share it here!
It’s rare for me not to finish a book, but I simply couldn’t connect with these stories. The main story in this book is a classic, the plot of many dramas, but it did nothing for me. Too many words, and a meandering narrative seemingly getting nowhere. It might be me, but I can only respond as I feel.
There are so many health benefits of human contact and hugs, and these benefits have been denied many during the current coronavirus pandemic. In addition, dating for single people is fraught with difficulties, and it’s a total nightmare for tactile individuals.
As Virgina Satir, a respected family therapist said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” It concludes that hugs are having a great role in improving our life’s quality. In addition, hugs also have many health benefits you have never expected before. Source
You can easily find out more by clicking on the above link (and Google is your friend), and it’s well worth doing so. I might blog about it sometime, but it’s not the main subject of this post.
One friend commented that being safe (in lockdown) isn’t the same as being alive, because alive isn’t the same as thrive. I know that many can identify with this inability to thrive in lockdown. She also said, “I’ve never felt so alone in my entire life. I’m losing both good and bad parts of me. I’ll never be the same after this”.
Since the start of pandemic I’ve been reflecting on how social distancing might affect our long-term human interaction, especially with strangers. Initially, I discouraged handshaking in Wallsend Corps, greeting each other by touching elbows. This was met with a mixture of amusement and anxiety, the latter due to the uncertainly of what the future might hold, but it wasn’t long before the first lockdown was announced.
A phrase I coined at the start of the pandemic was: Social distance with emotional and spiritual connection. If I could go back twelve months I would change it to: Physical distance with emotional and spiritual connection, as this better reflects my considered thoughts. We need all the social connection we can get within the restrictions. But laptops, tablets and Zoom meetings have their obvious limitations, we need actual human contact to thrive. That said, video calls have been a lifesaver for many.
Another friend said, “Our [adult] son has profound and multiple learning disabilities including autism. He is in a care home. He is non-verbal and touch is how he communicates whether it’s to hug you, hit you or take you to something he wants. Needless to say social distancing hasn’t been good for him. When he sees us to wants to come over to us but can’t. Socially distanced walks with a carer bringing him in the wheelchair to make sure we don’t get close to him is the best way to deal with. Once when on the walks he tried reaching out to stroke a dog that came up to but had to be pulled away. When the dog came up it was lovely to see his smile but heart breaking to see his disappointment when he wasn’t allowed to touch the dog. I dread to think how all this is affecting him long term. However one lovely thing when we’ve done video calls with us, he will touch the screen to acknowledge us.”
I’m not coming to an overall conclusion, but these are personal reflections. We all know how physical distancing is affecting us and our loved ones, but we can’t be sure of the long-term effects. Will we remain ‘distant’ from others, even when we go back to some sort of normality? Reaching out to others, with its associated physical contact, is vital for us to thrive individually and collectively. May we never lose this.
Today is the third Monday in January, a day designated as Blue Monday, the most depressing day of the year in the northern hemisphere.
Unfortunately, this trivial label actually damages our understanding of mental health, just for the sake of a superficial piece of clickbait. Yes, I guess my title is itself clickbait, but if this article helps you to understand actual depression better it will have achieved its purpose.
We all know that in a normal year January can be a difficult month for our mental health (for a variety of reasons) and 2021 is not a normal year. So, even though the concept of Blue Monday appears to make sense, I feel we should reject it even more this year. The very real challenges we face this January make my premise even stronger this year, Blue Monday just isn’t real.
You’ll hear people say that it’s been worked out using a ‘scientific formula’. In fact, it first appeared as part of an advertising campaign for a holiday company, hardly the rigorous, evidence-based approach we might expect. Even the person whose name was on the original press release has since distanced himself from Blue Monday, admitting he was paid to help sell holidays. He now campaigns against Blue Monday.
Having said all that, the date continues to surface every January, and is increasingly linked to mental health and depression. In fact, it’s simply a day when we’re all supposed to feel a bit down, but even that is far-fetched if you give it some thought and view it through the lens of common sense.
A few years ago, the charity Mind attempted to dispel the myth that Blue Monday had anything to do with depression.
Depression is NOT something that happens one day and disappears the next, as if it has trivial ’causes’. Blue Monday is mumbo jumbo, pseudoscience that only serves to add to damaging preconceptions about depression and trivialises a serious illness that can be life-threatening. Depression has nothing to do with the third Monday in January.
The idea that depression is basically the same as feeling low is very pervasive within society, as if it’s ’caused’ by trivial things with the ‘cure’ a matter of ‘pulling yourself together’. Facile responses to depression, such as ‘cheer up’, merely reinforce the preconception it can easily be shaken off with determination and effort. This is not the case, depression is NOT the same as having a bad day.
Depression is way more than simply feeling a bit low, and this is what’s difficult for some people to grasp. It’s about guilt, feelings of worthlessness, lack of motivation, and a sense of emptiness, with simple tasks seemingly impossible to achieve. But there’s also the physical symptoms; headaches, aches and pains, lack of appetite, and sleep disturbances. On top of this can come insidious suicidal thoughts.
It’s an insult to think that the mental and physical complexity of depression can be encapsulated in a catchy named day. The negative things in everyday life that get us down are NOT the things that cause depression, it’s NOT something ‘catch’ from our circumstances. Yes, they can affect our mental health adversely, but they don’t cause depression. Depression can happen in good times.
The ‘why’ of depression is a complex and multi-faceted question. Please don’t trivialise it by falling for a gimmick, reject Blue Monday!
Finally, here’s a Blue Monday we mustn’t reject, enjoy! Click here.
The Independent has described this wonderful album by Agnes Obel as one “to experience alone, and there’s a comfort to being pulled into Myopia’s contemplative, isolating territory”. Snuggle up with your favourite earphones/headphones (with drink of choice) and allow this album to embrace you for forty minutes. It’s one of my favourites of 2020, and one which could have easily taken the top spot had I not gone for more upbeat albums.
Obel explained the meaning of Myopia: “For me Myopia is an album about trust and doubt. Can you trust yourself or not? Can you trust your own judgments? Can you trust that you will do the right thing? Can you trust your instincts and what you are feeling? Or are your feelings skewed?” Obel puts a feeling of quiet and gentleness in her music, […] which was the guiding concept of her previous album. The album contains a new sense of solitude instrumentalism and vocals, as well as departing from her upbeat early albums. Obel stated the album was sparked by a struggle to escape her “own tunnel vision”.Wikipedia.
You can see all my favourite 2020 albums by clicking here.
I’m planning to start posting weekly Sunday devotionals now that I’m settling into retirement, but for now I’m sharing a poem by Salvation Army Officer Harry Read. He’s a remarkable Christian gentleman who I’ve already posted about here.
There is a silence wherein God is found, A quietness which is a source of grace, A love-filled solitude that has no bound Accessible from any hour and place.
It is that centre wherein God is known And love, sublimest love holds sway. We enter as we move towards his throne, We share its myst’ry as we bow to pray.
God folds us to himself with tenderness, He longs that of himself we should be part, Our hopes he fills with yearning’s gentle stress That we might share the feelings of his heart.
Within that most creative solitude, Our deepest, inward being is renewed.
…and have put on the new self, which is being renewed in knowledge in the image of its Creator.Colossians 3:10
Why I tie about thy wrist, Julia, this silken twist; For what other reason ’tis But to show thee how, in part, Thou my pretty captive art? But thy bond slave is my heart: ’tis but silk that bindeth thee, Knap the thread and thou art free; But ’tis otherwise with me: -I am bound and fast bound, so That from thee I cannot go; If I could, I would not so.