Rising Sun Country Park

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The Rising Sun Country Park is a wonderful place to visit, just two miles away from where we live in Wallsend. It’s somewhere we’ll miss when we move away from the area on my retirement in a few months time. It’s also the location for a parkrun.

In the current coronavirus pandemic the main facilities and car park are obviously closed, but it’s still open for exercise and there’s plenty of space for social distancing. We had a lovely walk round part of the country park yesterday. The above photos are some that I took while out with my family.

You can see all the photos taken on my smartphone by clicking here.

Digital Wellbeing (Sue Thomas)

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Our lives crossed when I lived in Leicester and we’ve been Facebook friends since. Sue Thomas has some important things to say about digital wellbeing and I’m pleased she agreed to write a guest post for me. Her book is excellent, click here for details.

I have spent the last 15 years researching the connections between nature and our digital lives, trying to find out whether it is possible to get a real connection with nature through technology. After speaking with and studying many important thinkers in the technology industry, environmental psychology, design, and urban planning, I felt certain that it is.

At times, my findings have been seen as controversial, but today in the COVID-19 epidemic that has changed. Now, digital wellbeing is becoming a lifeline for people stuck indoors for days and weeks on end. Some of the techniques I learnt about, such as watching nature on screens, following wild animal webcams, and listening to recorded birdsong, are being recommended by health experts. More and more researchers now know that such activities reduce stress and anxiety. Even playing a video game with natural landscapes can promote mental wellbeing!

So here are a few tips to help you get the benefits of nature while you’re stuck indoors during the epidemic.

  1. First things first – what can you see from your windows? If nothing much, consider moving the furniture around. A good view of greenery, trees, or even just more sky, can slow your heart rate and help you relax.
  2. When you’re browsing through Instagram, don’t swipe too fast. Take a moment to stop and appreciate the breath-taking sunrises, evocative dusks, gorgeous landscapes and intoxicating blooms. Imagine the texture of those leaves and petals. Recall the scent of that bluebell wood. Remember running your fingers along the bark of that oak tree? The sensuous outdoors is right there in your phone.
  3. Choose a new wallpaper for your phone or computer screen. Research has shown that pictures of dense groups of leafy trees are very calming, so why not search for a jungle or forest? Then make sure you set time aside on a regular basis to just be with that image and sink into it, perhaps even meditate for a short while.
  4. Do you usually ignore your houseplants? Now you have the time to give them some love and be rewarded with a relaxing biophilic experience. Gently clean their leaves with cotton wool and warm water, make sure the pot is moist and they have the light level they need. Chat to them if you like. There are benefits for both of you.
  5. Search for recordings of birdsong. They are everywhere online but the BBC is a good place to start. If you can listen with headphones that’s even better. Just allow your senses to fill with the memories of all the times in the past when you have wandered through a wood, sat in the park or just been out in the garden, yet never paid proper attention to the birds. Now you have the time to do just that. Enjoy!

Other Information: Sue Thomas is the author of Nature and Wellbeing in the Digital Age, available from Amazon in Kindle and Paperback. Visit her Facebook Page. She’s also on Twitter: @suethomas and Instagram: Digital_Wellbeing.

Sue also blogs here: https://suethomasnet.wordpress.com

See also: Recognising Birdsong

World Health Organisation

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On Wednesday 11 March 2020 the World Health Organisation (WHO) Director-General Dr Tedros Adhanom Ghebreyesus said the following during his opening remarks at a media briefing about COVID-19:

The WHO has been assessing this outbreak around the clock and we are deeply concerned both by the alarming levels of spread and severity, and by the alarming levels of inaction. We have therefore made the assessment that COVID-19 can be characterized as a pandemic…..We have called every day for countries to take urgent and aggressive action. We have rung the alarm bell loud and clear.

At the time I commented it confirmed my fear that there was too much complacency around the world towards this threat.

The WHO works worldwide to promote health, keep the world safe, and serve the vulnerable. At a time of world pandemic, the WHO is needed more than ever, it’s a vital health organisation. It relies on countries and people everywhere to support it and act on its advice, this is everyone’s responsibility as global citizens.

Unfortunately, President Donald Trump has decided to cut funding to this vital organisation at the time it’s needed most, for reasons known only to himself.

Bill Gates summed up this decision perfectly on Twitter: Halting funding for the World Health Organization during a world health crisis is as dangerous as it sounds. Their work is slowing the spread of COVID-19 and if that work is stopped no other organization can replace them. The world needs WHO now more than ever.

Holy Saturday 2020

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Wait for it…it’s not Easter yet!

Today is Holy Saturday, not Easter Saturday. Easter starts with the resurrection of Jesus when darkness is turned to light. In stillness, earth awaits the resurrection.

Bible Reading: John 19:38-42

Prayer: O God, Creator of heaven and earth: Grant that, as the crucified body of your dear Son was laid in the tomb and rested on this holy Sabbath, so we may await with him the coming of the third day, and rise with him to newness of life; who now lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Book of Common Prayer

Pied Beauty

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Glory be to God for dappled things –
For skies of couple-colour as a brinded cow;
For rose-moles all in stipple upon trout that swim;
Fresh-firecoal chestnut-falls; finches’ wings;
Landscape plotted and pieced – fold, fallow, and plough;
And áll trádes, their gear and tackle and trim.

All things counter, original, spare, strange;
Whatever is fickle, freckled (who knows how?)
With swift, slow; sweet, sour; adazzle, dim;
He fathers-forth whose beauty is past change:
Praise him.

Gerard Manley Hopkins

Loveliest of trees (Housman)

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Another poem to encourage us to appreciate everything we have around us while we can, the things we so often take for granted.

Loveliest of trees, the cherry now
Is hung with bloom along the bough,
And stands about the woodland ride
Wearing white for Eastertide.

Now, of my threescore years and ten,
Twenty will not come again,
And take from seventy springs a score,
It only leaves me fifty more.

And since to look at things in bloom
Fifty springs are little room,
About the woodlands I will go
To see the cherry hung with snow.

Alfred Edward Housman

Oh, to be in England (Browning)

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Here’s a very different poem by Robert Browning than My Last Duchess which I posted recently. An encouragement to appreciate everything we have around us.

Oh, to be in England
Now that April’s there,
And whoever wakes in England
Sees, some morning, unaware,
That the lowest boughs and the brushwood sheaf
Round the elm-tree bole are in tiny leaf,
While the chaffinch sings on the orchard bough
In England – now!

And after April, when May follows,
And the whitethroat builds, and all the swallows!
Hark, where my blossomed pear-tree in the hedge
Leans to the field and scatters on the clover
Blossoms and dewdrops – at the bent spray’s edge –
That’s the wise thrush; he sings each song twice over,
Lest you should think he never could recapture
The first fine careless rapture!
And though the fields look rough with hoary dew,
All will be gay when noontide wakes anew
The buttercups, the little children’s dower
– Far brighter than this gaudy melon-flower!

Home-Thoughts, From Abroad (Robert Browning)

I wandered lonely as a cloud

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I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

William Wordsworth

Upon Westminster Bridge

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Earth has not anything to show more fair:
Dull would he be of soul who could pass by
A sight so touching in its majesty:
This City now doth like a garment wear

The beauty of the morning: silent, bare,
Ships, towers, domes, theatres, and temples lie
Open unto the fields, and to the sky,
All bright and glittering in the smokeless air.

Never did sun more beautifully steep
In his first splendour valley, rock, or hill;
Ne’er saw I, never felt, a calm so deep!

The river glideth at his own sweet will:
Dear God! the very houses seem asleep;
And all that mighty heart is lying still!

William Wordsworth

Leisure (William Henry Davies)

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What is this life if, full of care,
We have no time to stand and stare.

No time to stand beneath the boughs
And stare as long as sheep or cows.

No time to see, when woods we pass,
Where squirrels hide their nuts in grass.

No time to see, in broad daylight,
Streams full of stars, like skies at night.

No time to turn at Beauty’s glance,
And watch her feet, how they can dance.

No time to wait till her mouth can
Enrich that smile her eyes began.

A poor life this is if, full of care,
We have no time to stand and stare.