Steady – Breathing Exercises App

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There’s a lot of anxiety and other mental health concerns around at the moment related to the coronavirus pandemic lockdown, and so anything that can help us is welcome.

Steady is an Android app that I’ve started using on my smartphone. I recently came across this recommended app in a magazine and expected to have to pay for it, but it appears to be free with no adverts.

Breathing exercises are a really helpful way of relieving anxiety and stress, and this app helps you tackle your anxiety. It also provides daily reminders and encouragement for hitting monthly goals and the like.

Update: I’ve discovered there’s also a free app (Insomnia) to help you sleep, this can be accessed via the above app.

Essential Chromebook Apps

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Photo by Vlada Karpovich on Pexels.com

When I first got my Chromebook I downloaded loads of apps, but I’ve deleted many of them because you can do most things you want in the Google Chrome browser.

Amazon Prime Video and Netflix: Although you can watch movies and TV series in the browser, there are some apps that work better as apps and these are two that I do use. Other content providers are available.

Chrome Canvas: This is an excellent, and possibly little-known, drawing app that comes with the Chrome OS. Yes, you can use it in a browser on any operating system, but there are advantages of using the app on a Chromebook, not least the fact that the app defaults to full screen.

JotterPad: This is a wonderful distraction-free notepad app that I use on my smartphone and tablet as well as on my Chromebook. It’s free, but does have in-app purchases. Two of these are one-off payments to unlock extra features, but if you want to connect to a cloud services there’s a monthly payment. I’ve paid for the two one-off benefits, but haven’t bothered with the cloud integration as you can easily share the notes manually with other apps and services. There are many adjustments you via settings, so an altogether essential app for me.

Nimbus Screenshot & Screen Video Recorder: This is a Chrome browser extension rather than an app, but I include it here because it’s useful on whichever device you use this browser. It does what it says on the tin with many different options.

Photoshop Express & Snapseed: Everyone knows about Photoshop, and so their app for Android devices is pretty much a must-have. Snapseed is not so well-known, but it’s a neat little photo editing app to have in your Android tool box. Take your pick, or install both.

VLC: This media player is simply essential on any device, make sure you have the app on your Chromebook.

ZArchiver: If you work with ZIP files this is an essential app.

Note: I hope this selection of Chromebook apps is useful to you, and remember the apps can be used on any Android device.

A Calming Influence (Gaz Rose)

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The other day I posted on Facebook: OK friends, I need album suggestions of seriously calming music while I work this evening. Wrong answers also welcome. Go! I received some great suggestions, and I’m working my way through them.

Gaz Rose replied (with a smile), “Would it be wrong of me to suggest my new one? His brass neck cheek was just the nudge I needed to buy and download it, it lived up to the promise and I can thoroughly recommend it. Find it in the usual download places.

There’s no real official blurb, it’s simply an album for personal or corporate reflection, using Christian songs as a basis for the relaxed feel music. There’s something for everyone, including a track for the Christmas market – which I skipped by the way. The album finishes with an arrangement of Ascalon, his favourite hymn tune.

Gaz hasn’t paid me to promote this, but he owes me a coffee!

PaperScan Pro for FREE

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As the situation with COVID-19 unfolds, ORPALIS is offering a free subscription of PaperScan Pro Scanning Software valid until April 2021, for everyone.

PaperScan Scanner Software is a powerful TWAIN & WIA scanning application centered on one idea: making document acquisition an unparalleled easy task for anyone.

Use PaperScan to import any image/PDF files, arrange them in any imaginable single-page/multi-page configuration, perform a wide range of image adjustments and enhancements, annotate them with sticky notes, rubber stamps, highlighter or arrows and save your work in various file formats including JPEG, TIFF, PDF and JBIG2. PaperScan is simply universal while most of the scanning applications are dedicated to one scanner or one protocol.

Download PaperScan Pro from here
Use the following license key: SW4gdmlubyB2ZXJpdGFz

National Emergency Library

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Photo by Olenka Sergienko on Pexels.com

Announcing the National Emergency Library, a collection of books that supports emergency remote teaching, research, independent scholarship, and intellectual stimulation while universities, schools, training centres, and libraries are closed.

In the coronavirus pandemic, you can browse 1.4 million digitised books made available in the United States. You can flick through these pages from anywhere in the world. In addition, there are more than 2.5 million extra public domain books available for free download.

Note: This special access is set to run until the end of June 2020 unless the pandemic goes on for longer.

29/03/20 Sunday Worship

Social distance with emotional and spiritual connection.

For a variety of reasons, I’ve not been able to put together the same type of online worship meeting as I published last Sunday (although I hope to be able to in the future). So this is something of a DIY Sunday worship meeting. I’ve put some useful links and resources at the bottom of this page, and I’ll add to these in due course. PDF of this post here. Blessings, John.

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Today we celebrate children and youth during the Salvation Army’s International Day of Prayer, please click on the link for a variety of resources for you to use in creative ways in our new circumstances.

The following message is from General Brian Peddle:

Then little children were being brought to Jesus in order that he might pray for them. Matthew 19:13

Let’s not be too critical of the disciples. They were simply reflecting the social values of their day. Children were on the lower rung of the ladder of social importance. The disciples were simply trying to be protective of the time and energy of Jesus. What they were learning as disciples of this Teacher is that the Kingdom of Heaven has a different set of social values. Women, as well as men, are integral to the Kingdom. All races and ethnicities are welcomed in the Kingdom. Abilities and disabilities are not a factor in being loved by God. And children, especially children, have an important place in this realm of God’s grace.

Were we to overhear Jesus blessing the children I wonder if it might sound something like this: ‘Hey kids. I want you to know I’m really proud of you. We are going through some difficult days right now, aren’t we? This virus is making a lot of people sick. I hope you are keeping well. Thank you for washing your hands as much as possible, and for keeping your hands away from your face. Thank you too for helping the adults in your family. Your help around the house is very important. And thank you for praying for your friends. We are part of a team that is fighting something important. You can help us to make a difference in our world. We need your help. Know that I love you, and appreciate you very much. May you be blessed this day!’

This Sunday, 29 March, will have a particular emphasis in The Salvation Army world. It is an International Day of Prayer, with a focus on Children and Youth. It is being called The Power of One. Each child within our influence is important to God, and us. Each child has the possibility of making a difference in our world. We are grateful for every Salvationist who takes a particular interest in our young people. Thank you for your time and efforts as teachers, coaches, musical leaders. And thank you for befriending the young people in these formative years. During the COVID-19 crisis, our young people are particularly vulnerable. They may have a difficult time comprehending what is happening. We adults have a difficult time comprehending what is happening! Thank you for your explanations that help, for your patience as they seek to adjust to new boundaries, and for your love that sustains them in difficult moments. Even as we pray with the help of our digital world, may our united praying help to affirm that The Power of One is very real.

There are people hurting
In the world out there.
They need you, they need me, they need Christ.
There are children crying and no one to care.
They need you, they need me, they need Christ.
And they’ll go on hurting
In the world out there,
And they’ll go on dying, drowning in despair,
And they’ll go on crying, that’s unless we care!
They need you, they need me, they need Christ.
(Joy Webb, Song Book 935)

Be affirmed and be still, encourage and be encouraged, love and be loved.
God bless you all, Major John Ager.


Useful links and resources.

The Salvation Army IHQ: International Headquarters in London, UK.

The Salvation Army THQ: Headquarters in the UK and Republic of Ireland.

BibleGateway: Read, study and listen in all languages and versions.

Our Daily Bread: Daily devotionals that can also be streamed or downloaded.

22/03/20 Sunday Worship

Social distance with emotional and spiritual connection.

Welcome to our Sunday worship, it’s so good we can all share together in this way. Given the current situation, I think it’ll be good to start by watching this encouraging video by our Territorial Commander, Commissioner Anthony Cotterill.

Please note: the song links will take you to an online songbook, you’ll have to search for the song number manually in the 2015 Song Book (possibly by going back to the homepage). I’ll try and sort this out if possible, it’s all been put together in a hurry as you’ll appreciate. Also, apologies for any mistakes, but please let me know.

Our opening Song 948 is a reminder to stay strong in the grace of God, having confidence in him. The third verse says: Be strong in the grace of the Lord, Be armed with the power of His might; Be daring when dangers abound, Courageous and brave in the fight.

Bible ReadingRomans 8:31-39

As Paul, in that reading tells us, we are more than conquerors. Nothing will be able to separate us from the love of God that is in Christ Jesus our Lord. Our next Song 30 reinforces that theme.

Prayers: Use this time to make your own prayers and use the one below, which can be found in context here. Apologies if I’ve infringed copyright.

Christ, as a light
illumine and guide me.
Christ, as a shield
overshadow me.
Christ under me;
Christ over me;
Christ beside me
on my left and my right.
This day be within and without me,
lowly and meek, yet all-powerful.
Be in the heart of each to whom I speak;
in the mouth of each who speaks unto me.
This day be within and without me,
lowly and meek, yet all-powerful.
Christ as a light;
Christ as a shield;
Christ beside me
on my left and my right.

We’ll now take up the Offering and listen to the Announcements: For those of you who give a weekly (or other regular) offering to your church, please save these up as they will be much needed in due course. Additionally, there may be those of you who would like to make a donation to a charity of your choice. Please check your local church for arrangements during this bewildering time, and don’t forget to check back here. I’ll do my level best to have a Sunday worship service (meeting as we call them in the Salvation Army) online for you each week. You can download a modified handout (PDF format) for distribution to those not online here.

Let’s listen to the Band as they bring us a lively march with an uplifting message.

Bible Reading: Numbers 21:4-9

We turn to Song 48 for our Testimony Time. Please share your testimony with someone with you now in person, over the telephone or online.

Bible Reading: John 3:14-21

Before we listen to the Bible Message, let’s watch this beautiful video by Major David Chadwick. Selected verses from Psalm 91 with scenes of the Lake District and music from Chelmsford Salvation Army Band and Songsters. Words of encouragement as we enter a prolonged period of self-isolation.

Bible Message (Major John Ager)

Our main Bible reading contains one of the most well-known verses from the New Testament: For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.

But the short passage we shared is not the whole story, you might like to read the whole chapter for context. Our reading had no mention of Nicodemus who came to Jesus by night seeking answers to his questions and no mention of being born again.

Instead, the teaching of Jesus is linked to the story of Moses in the wilderness having to deal with a discontented people found in Numbers 21:4-9.

Life used to be better for them, but now they have left Egypt. Under the leadership of Moses they have achieved freedom. They are no longer slaves. This was what they longed for, the fulfilment of their hopes. But now they are hungry. What food they have is boring. It’s not like the good old days in Egypt when at least they had good, interesting food to eat. The memories of their hardships have faded and all they know is that their bellies are empty and life is tough.

They are and should be people who are journeying towards a high destiny. They’ve been called by God for his purposes. They must reach out to the future and not dwell in the past, particularly on unrealistic memories of the past.

Moses is told by God to make a bronze serpent and to put it on a pole. When anyone who had been bitten by a poisonous serpent looked at this bronze serpent they would live. For many centuries this symbol has been used by those involved in healing and health care as their sign. One of the explanations of this clearly links it to the story in Numbers.

The symbol is still used widely today and maybe part of what it’s intended to convey is that health and healing are gifts. It was God’s gift of healing to an undeserving people, a rebellious, complaining, petty-minded people. Here it was a gift that would help them to become what they were capable of being, God’s chosen people that now includes all who name Jesus as Saviour and Lord.

In the Gospel reading (John 3:14-21) Jesus refers to this passage from Numbers and sees it pointing to his own destiny. The Son of Man will be lifted up and whoever believes in him will have eternal life.

This is a recurring theme in the gospels, that believing is what brings about the change in people and in their situations. Believing is the gift of God, the grace of God, and with that gift of grace all sorts of things become possible in people’s lives.

God loved us so much that he gave his only son. But that’s in the past tense, it needs to be in the present tense, because the activities of God are always in the eternal now. God loves the world so much that he gives his only son. That love is from eternity to eternity and nothing can separate us from that love.

On this unusual Mother’s Day, what we experience in the best of parental relationships, we experience even more in our experience of God. In fact, it’s our experience of divine parenting that becomes the model, the benchmark for human parenting. God loves the world so much. We look to God and live. In God’s love is all our renewal and healing.

We turn to an old favourite now, Song 453. Words that I hope will reinforce my Bible message in your hearts.

In this time of Reflection, Response & Prayer, please spend some moments quietly in ways that you find helpful.

We finish with Song 959. The places we can go might be limited, but we can still ‘go in the strength of the Lord’, finding new ways to share God’s love.

Benediction:

Let nothing disturb thee,
Nothing affright thee;
All things are passing,
God never changeth!
Patient endurance attaineth to all things;
Who God possesseth in nothing is wanting;
Alone God sufficeth. Amen.

You can find a deeply personal post about Mother’s Day 2020 here.

God bless you all, Major John Ager.

The 2000s – Album of the Decade

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Having recently posted my album of the 2010s decade I’ve gone back retrospectively and compiled my favourite album(s) of each year of the 2000s in order to choose my album of that decade.

You might be surprised by one (if not more) of the choices, but I have written about my musical eclecticism here. I’m not one to shy away from a particular group or musician simply because some might consider that choice as ‘uncool’ to like.

Listed below are over 30 of my favourite albums, and you’ll see that 2001 was a good year with 9 favourites altogether. Choosing my album of the 2010s decade was easy, the album effectively chose itself, but this decade is not so easy.

The Radiohead albums are particular favourites, especially Kid A and Amnesiac, but I’ve actually chosen In Rainbows. It was self-released as a pay-what-you-want download. This was a first for a major act and it made headlines around the world and sparked debate about implications for the music industry. So In Rainbows has significance over and above the music itself.

2000 Radiohead: Kid A
2000 PJ Harvey: Stories from the City, Stories from the Sea
2001 Anne Sofie von Otter & Elvis Costello: For the Stars
2001 Barry Manilow: Here at the Mayflower
2001 Björk: Vespertine
2001 Diana Krall: The Look of Love
2001 Gary Moore: Back to the Blues
2001 Mary J. Blige: No More Drama
2001 New Order: Get Ready
2001 Nick Cave and the Bad Seeds: No More Shall We Part
2001 Radiohead: Amnesiac
2002 Coldplay: A Rush of Blood to the Head
2002 David Bowie: Heathen
2002 Elvis Costello: When I Was Cruel (see also here)
2002 Sigur Rós: ( )
2003 David Bowie: Reality
2003 Elvis Costello: North
2003 Joss Stone: The Soul Sessions
2003 Radiohead: Hail to the Thief
2004 David Byrne: Grown Backwards
2004 Diana Krall: The Girl in the Other Room
2004 Franz Ferdinand: Franz Ferdinand
2004 Morrissey: You Are the Quarry
2005 Martha Wainwright: Martha Wainwright
2005 Sigur Rós: Takk…
2006 Amy Winehouse: Back to Black
2006 David Gilmour: On an Island
2006 Thom Yorke: The Eraser
2007 Radiohead: In Rainbows
2007 Robert PlantAlison Krauss: Raising Sand
2008 David Gilmour: Live in Gdańsk
2008 Metallica: Death Magnetic
2008 Portishead: Third
2008 The Fall: Imperial Wax Solvent
2009 Placebo: Battle for the Sun
2009 U2: No Line on the Horizon

This is the official video of the track House of Cards.

A great browser from Microsoft?

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“Can anything good come out of Nazareth?” is a question posed by Nathanael (a disciple of Jesus) in John1:46. The same question is often directed at Microsoft, and the surprising answer is often yes! Admittedly, Windows 8 was something of a dog’s breakfast, especially because its predecessor Windows 7 was much better, but Windows 10 (there was no Windows 9) is remarkably good in my humble opinion.

However, Microsoft web browsers have never had a good reputation. The old joke went that Internet Explorer was only good for one job, namely downloading the vastly superior Mozilla Firefox (or more recently Google Chrome). But that negative reputation could well be about to change.

Microsoft Edge first came out with Windows 10 and was better than Internet Explorer, but many people again only used it to download Mozilla Firefox or Google Chrome. So, what’s all the fuss now?

Well, last month (January 2020) Microsoft released an updated version of Edge and it’s being rolled out to users now. It’s totally revamped, Chromium-based, and it looks like they’ve finally got it right – a browser that’s fast, secure, open-sourced and packed with useful features. Some have gone as far as suggesting that it’s as good as, if not better than Google Chrome and Mozilla Firefox.

Part 2 of this post Closer to the Edge can be found here.

Windows is NOT the only OS

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I’ve previously posted about making your own Chromebook from an old laptop (or netbook) using CloudReady, well here’s another way to do it using Linux.

Now that I have my own Chromebook, I’ve installed Linux on both an old laptop and netbook; Linux Mint on the laptop and Puppy Linux on the netbook, although there are many Linux operating systems (or distros) to choose from.

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You will need to download and install your Linux distro of choice onto a USB flash drive, and then use it to boot your laptop. This is a little bit technical, but don’t let that put you off, find a geek to help you (or ask me nicely and buy me a coffee). Then it’s a simple process. The process wipes the laptop, so backup first.

What are you waiting for? Your new FREE Linux laptop awaits you!

Note: I tried Linux Lite before Puppy Linux, but had some keyboard issues. Having said that, Puppy Linux is great and very fast on an old netbook.