Lockdown 3 is a totally different beast in comparison to the first one. As much as I love and adore my three, I was able to give Pollyanna proper time when Freddy and Matilda were at school. Now she just has to join in Matilda’s activities. I fully planned on looking for a little job when John retired, but my hip problem limits me, and then coronavirus thrown into the mix has postponed that idea.
We literally have three, four and five year old children non stop from 7.00 am until sometimes 11.00 pm by the time Matilda has stopped coming down for cuddles. It wasn’t quite so pressured in the first lockdown as I did ‘school’ myself. Due to the government not being as proactive and planned with regards to home schooling, we did well with the fun activities I produced. The weather was nicer and we managed daily walks.
Now schools are so pressured to set ridiculous amounts of work, our children are suffering terribly and Freddy in particular hates home school, resulting in every day being a battle. We hate it too, and can’t wait until it’s over so we can start work repairing all the emotional damage.
We don’t get out for walks much because Matilda’s scheduled Zoom class falls right in the middle of the afternoon, and by the time it’s finished and we’re all ready it’s getting dark and cold. Plus, there’s too much school work to get through during the day and if we kept activities for the evening the children are too tired to concentrate. We often have to stay up until gone 2.00 am to catch up with washing (and other jobs). Household jobs that are normally done during the day are now done at night when my exhausted is exhausted.
We all know the value of drinking plenty of water, but equally we don’t always get around to doing it. That was certainly the case for me, but since retiring I’m making a concerted effort to look after myself, especially with three young children to care for.
Just over a month ago I started to drink at least five glasses of water a day (one as soon as I wake up). It’s made easier because we have one of those convenient cold-water dispensers on our fridge. I also drink herbal tea in addition to my regular drinks and restrict coffee to one a day no later than 2.00 pm if possible.
I have to say I feel much better as a result. Keeping hydrated is so essential and has many health benefits, both physical and mental. Any downsides? Not really, although I do have to go to the toilet more often!
This article is very helpful, along with many other you can find with your friend Google.
I read this poem the other day and, apart from the general ideas it conveys, I feel it’s especially appropriate in the current situation of coronavirus pandemic lockdown. Many of us are finding it difficult working from home (or in restricted circumstances) and are not as productive as we normally would be. But if we ‘have lived for today’ as best we can, we can truly say ‘I have had my hour’.
Happy the man, and happy he alone,
He who can call today his own:
He who, secure within, can say,
Tomorrow do thy worst, for I have lived today.
Be fair or foul or rain or shine
The joys I have possessed, in spite of fate, are mine.
Not Heaven itself upon the past has power,
But what has been, has been, and I have had my hour.
First of all, let me say I’m not an expert on sleep, although I’ve read widely about it and written about The Need for Sleep on this site.
Sleep can be elusive at the best of times, but in the midst of the current coronavirus pandemic, it can be even more difficult with so many emotions and thoughts going through our minds.
Here are tips I’ve found helpful and I try to apply them whenever possible. Although I don’t always get it right, especially with three young children.
Stick to a specific sleep schedule, try to settle down and wake up at the same time each day. Remembering that a lie-in at weekends won’t make up for and lack of sleep during the working week, and might well make it harder to get up on Monday morning.
Try to avoid caffeine, alcohol and nicotine too near to bedtime as these can be detrimental to good sleep. The latter two are not a problem for me as I’m teetotal and don’t smoke, but caffeine can be. I don’t usually drink coffee after 12 noon (2.00 pm at the latest) although I still drink tea, and so to reduce my caffeine intake before bed I’ll often drink decaffeinated tea. Another option is herbal tea, which I try to drink at least once a day, usually with a teaspoon of acacia honey to sweeten.
It’s often tempting to eat late into the evening, but this isn’t always a good idea. I’m also at an age when my bladder can wake me up in the night, so I try to balance the need to be hydrated with my overall fluid intake.
Exercise is good, but not too near bedtime. We all know that exercise is beneficial for our overall health and wellbeing, but it’s better done earlier in the day.
Naps are good and can help to make up for lost sleep, but it’s best not to take these after the middle of the afternoon as these can then make it harder to fall asleep at night.
Make sure you unwind before bed if possible, schedule it into your daily routine. Reading or listening to music can be helpful ways to relax.
Avoid screen time before bed and, if possible, keep smartphones and tablets out of the bedroom. You can also use a blue filter to reduce the detrimental effect of screen light while winding down to sleep. Many devices and operating systems now have these built-in, or there are apps you can use. You can also turn the brightness down.
A hot bath is good for helping you to relax and unwind, but also the lowing of body temperature that occurs after a bath helps you to become sleepy.
Make sure your bedroom is dark and cool, and get rid of anything that might distract you. If it’s not completely dark you could try an eye mask.
This last tip depends on you as an individual and may vary in different circumstances. If you can’t sleep, do you get up or simply lay resting? I usually apply the rule that if not sleeping is making me anxious it’s probably better to get up for a while before returning to bed, otherwise I stay put. But always avoid the temptation to check your smartphone.
Finally, in all of this don’t forget the old adage, that an hour of sleep before midnight is worth two after midnight. Sleep well.
Do you remember your New Year Resolutions? Yes, I know they soon get forgotten, but the start of September is a good time to review them (or any month actually).
For me, family life is very precious, as I’ve written about here. My New Year resolutions for 2018 reflected this, and I’ve tried to do justice to them: Look after myself better and sleep well (so I can be there my family and work smarter). Spend quality time with family every day. Live in the moment and worry less. Effective planning and organising in my personal and work life. Run twice a week.
I’ve not totally succeeded, but I remind myself that every day is an opportunity for a fresh start – not just at the start of the year.