Sadness is not competitive. Just because there are ‘others worse off’ doesn’t mean you’re not allowed to feel down. You don’t need to look on the bright side or be glass half full. It’s OK to want to throw the glass against the wall. You go right ahead and feel what you feel. Your feelings are real and valid. It’s OK.
First of all, let me say I’m not an expert on sleep, although I’ve read widely about it and written about The Need for Sleep on this site.
Sleep can be elusive at the best of times, but in the midst of the current coronavirus pandemic, it can be even more difficult with so many emotions and thoughts going through our minds.
Here are tips I’ve found helpful and I try to apply them whenever possible. Although I don’t always get it right, especially with three young children.
- Stick to a specific sleep schedule, try to settle down and wake up at the same time each day. Remembering that a lie-in at weekends won’t make up for and lack of sleep during the working week, and might well make it harder to get up on Monday morning.
- Try to avoid caffeine, alcohol and nicotine too near to bedtime as these can be detrimental to good sleep. The latter two are not a problem for me as I’m teetotal and don’t smoke, but caffeine can be. I don’t usually drink coffee after 12 noon (2.00 pm at the latest) although I still drink tea, and so to reduce my caffeine intake before bed I’ll often drink decaffeinated tea. Another option is herbal tea, which I try to drink at least once a day, usually with a teaspoon of acacia honey to sweeten.
- It’s often tempting to eat late into the evening, but this isn’t always a good idea. I’m also at an age when my bladder can wake me up in the night, so I try to balance the need to be hydrated with my overall fluid intake.
- Exercise is good, but not too near bedtime. We all know that exercise is beneficial for our overall health and wellbeing, but it’s better done earlier in the day.
- Naps are good and can help to make up for lost sleep, but it’s best not to take these after the middle of the afternoon as these can then make it harder to fall asleep at night.
- Make sure you unwind before bed if possible, schedule it into your daily routine. Reading or listening to music can be helpful ways to relax.
- Avoid screen time before bed and, if possible, keep smartphones and tablets out of the bedroom. You can also use a blue filter to reduce the detrimental effect of screen light while winding down to sleep. Many devices and operating systems now have these built-in, or there are apps you can use. You can also turn the brightness down.
- A hot bath is good for helping you to relax and unwind, but also the lowing of body temperature that occurs after a bath helps you to become sleepy.
- Make sure your bedroom is dark and cool, and get rid of anything that might distract you. If it’s not completely dark you could try an eye mask.
- This last tip depends on you as an individual and may vary in different circumstances. If you can’t sleep, do you get up or simply lay resting? I usually apply the rule that if not sleeping is making me anxious it’s probably better to get up for a while before returning to bed, otherwise I stay put. But always avoid the temptation to check your smartphone.
Finally, in all of this don’t forget the old adage, that an hour of sleep before midnight is worth two after midnight. Sleep well.
The challenges we face at the moment are many and interconnected. They are shared challenges, yet deeply individual at the same time. I believe we’re all trying to do our best, whilst admitting the collective need to lower expectations of ourselves and others. Many things in this crisis are counterintuitive. like desiring human contact but needing to stay apart. It’s OK to admit we’re not OK, whilst at the same time supporting and encouraging others. We need each other more than ever in these hard times, we’re all hurting and struggling.
We’re learning valuable lessons about ourselves and discovering the things that are important for our emotional and mental wellbeing, our relationship values and working lives. I believe we’ll emerge from this stronger people, better able to take our place in a changing society. Stay strong and stay safe.
Social distance with emotional and spiritual connection.
One of the things that’s lifting my spirit and keeping me motivated in these difficult times is buying, preparing and cooking food for my family, Healthy, nutritious meals are important for all of us, especially my three young children. Please don’t neglect to eat properly, and avoid the temptation to snack all day.
Unfortunately, as we all know, shopping online is nigh on impossible at the moment, and we need to restrict our visits to the shops to reduce the spread of the coronavirus and keep everyone safe. Also, just because we can go shopping every day doesn’t mean we have to. Every trip out carries its own risks, even if we are social distancing.
Now, this may seem over the top, but it works for me. I keep a simple page-a-day notebook in which I record the ‘best before’ dates of all the fresh food that I buy (usually once every three days). The non-perishable stuff (pasta and tinned food, for example) doesn’t matter, that’s there in the cupboard when I need it, hopefully.
Each day I simply look at what needs eating and decide on my menu from that. Simple, but effective, and very little waste. What are you doing differently in this crisis? Do share your tips for everyone.
Note: Posting on the blog/website is also helping to keep me sane in this crisis and I hope you’re finding my thoughts helpful.
I’m grateful to my friend Stephen Poxon (author and writer) for contributing this guest post about William Booth. You can find his books here.
So far, so good, but we must remember that Booth was preaching his message and espousing his spiritual and moral philosophy before any of the advantages of modern communications technology could be exploited. His was an era of voice projection and oratory that went largely unaided except by, maybe, primitive devices for amplification.
All the more remarkable, therefore, is the fact that so many of William Booth’s quotations have survived into the present age. Granted, many were recorded by stenographers and biographers, but General Booth’s feat is still special, especially as much of his (prophetic?) wisdom retains a fresh touch.
Such as, for example, his utterance that there might come a time when the fires of scorching faith that burned within his bones would somehow become
“Religion without the Holy Ghost, Christianity without Christ, forgiveness without repentance, salvation without regeneration, politics without God, heaven without hell”.
Forgive the pun, but this is hot stuff; not for the faint-hearted (but then, faint-heartedness was a concept Booth never understood).
Was the old man right, though?
Take a look around. See for yourself a market-place swarming with pseudo-Christian philosophies (touchy-feely-feel-good mantras of consolation paraded in the name of some churches) and you might concede, he made a reasonable point! Denominations, I mean, that sometimes appear not to know their convictions from their desperate strivings to be ultra-relevant, and which, consequently (inevitably) dilute their ancient mandate to the point of it being nothing in particular and of little use to anyone.
And as for the penultimate utterance in Booth’s list of concerns, who can forget Alastair Campbell’s famous interruption of Tony Blair, reminding the then Prime Minister that “We don’t do God”?
How about this absolute corker:
“Don’t instil, or allow anybody else to instil into the hearts of your girls the idea that marriage is the chief end of life. If you do, don’t be surprised if they get engaged to the first empty, useless fool they come across.”
He wasn’t holding back, was he! Anyone voicing such opinions nowadays would be faced with any number of charges before they could say political correctness. Yet, allowing the dust to settle, we might just find ourselves agreeing with the outspoken warrior, albeit only grudgingly, on behalf of our children and grandchildren. Is it even possible we might only, eventually, accuse him of speaking downright common sense?
Try this one: “The greatness of the man’s power is the measure of his surrender”.
Notwithstanding the gender bias of the statement, how much does a contemporary age rail against notions of surrender, obedience, deference or conformity; in civil and legal matters, relationships, education, religion, societal structures, international political diplomacy, and the workplace (and so on)? Are we, can we honestly claim, the better for such prevailing tendencies and the tacit approval of creeping anarchy in the name of entitlement?
Read. Ponder. Agree. Disagree.