Grounding Exercise

This grounding exercise is really helpful if you’re anxious or feeling overwhelmed by life. It can be used to keep you alert, to return to the present after some fantasy or imaging, or as a way of dealing with negative experiences.

Sit upright in a supportive chair, and take a few deep breaths.

  • Become aware of the soles of your feet in contact with the floor.
  • Guide your attention to the chair, feel it touching your body.
  • Tell yourself, ‘I am safe, and no harm is happening to me’.
  • Become aware of what you hear around you, continuing to feel your feet in contact with the floor.
  • Become aware of what you see around you that is pleasant and interesting.
  • Remind yourself that you are safe, and stay aware of your feet on the ground.

Now, move your focus to what is happening in your body. Remain aware of your feet on the ground, and remind yourself that you are safe.

  • Become aware of any tension in your body.
  • Become aware of any emotions related to that tension.
  • Still feel the soles of your feet on the ground, remember you are safe.

Finally, move your awareness to the most relaxed place in your body and remain in your chair for as long as you need. You then might like to move into a more comfortable place and listen to some relaxing music.

Note: Breathing apps can also be helpful, see here.

Hidden in Plain Sight

Modern slavery is often hidden in plain sight, right in front of us. It’s happening on our streets and in our towns, and awareness is a key to combating it.

Hidden in Plain Sight is a short video which shows how anyone could come across men and women held in slavery in places they visit, like nail bars, car washes and cafes in any corner of the UK, meeting the demand for cheap goods and services. It illustrates, in a compelling and cinematic way, the visible signs of modern slavery in everyday life,

The Salvation Army provides specialist support through a Government contract to rescued victims of modern slavery to help them begin to rebuild their lives. Modern slavery is sadly growing with more than 10,000 people being referred to The Salvation Army for support since 2011.

Victims frequently say they believed their traffickers when told that no-one would help them if they escaped. The Hidden in Plain Sight film ends with an opening door and a message that the Salvation Army will believe them and is ready to help. The film was gifted to the Salvation Army by director Alex Haines and the Fat Lemon Production Company.

Hidden in Plain Sight has been shortlisted in the 2020 Charity Film Awards and public votes are now needed to take the film to the finals. Please click on the link to vote, so that more people will see it. You could make a huge difference.

You can take action against modern slavery by spreading the word, sharing the video, learning how to spot the signs, and donating to help provide essential support to the thousands of people still caught in slavery today.

See also here: Unseen Promise