All-Day Breakfast Pasta Bake

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In the current coronavirus pandemic lockdown I’m managing food very carefully to minimise my visits to the supermarket, even though they’re doing a great job of social distancing. It’s a case of the less direct human contact the better to reduce the spread of the virus, especially as I’m in a vulnerable group because of my age and (albeit well-controlled) asthma.

Yesterday, my little food notebook told me I needed to use up some bacon and eggs, and so I decided on an all-day breakfast pasta bake. My young children love pasta so I knew I was onto a winner, a 100% comfort dinner on what has been a colder day than we’ve generally been having in lockdown.

I was asked for the recipe by a friend, although I was just making it up as I went along, but here’s the ingredients and what I did anyway.

Ingredients (serves 4-6 depending on appetite and portion size)
375 grams of Fusilli pasta (or whatever you have)
250-300 grams diced bacon (I used smoked, but use what you prefer or have)
8 large free-range eggs (medium will be fine)
1 large tin of baked beans with sausages (I didn’t have sausages readily available)
1 tablespoon of cooking oil (any will do) and salt
Salt & pepper (to taste)

Cook the pasta in salted boiling water for 8-10 minutes. While the pasta is cooking, chop up the bacon (unless already diced) and gently fry in the oil until cooked. Add the beans and the sausages (chop in the frying pan) and heat through. Transfer this mixture to a preheated (200C) oven dish and spread evenly. Add half of the cooked pasta. Carefully crack the eggs (evenly spaced) onto the layer of pasta. Gently cover the eggs with the remaining pasta. Cover the oven dish with kitchen foil and cook at 200C until done. Enjoy!

Note: Obviously other ingredients could be added or substituted.

End of Summer Feelings

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How do you feel at the end of summer? Spring is my favourite time of the year; there’s new life emerging in nature and I can enjoy the (hopefully) better weather without hay fever and asthma (July and August are worst for me), the days are getting longer, and my birthday falls in May. Also, as a Christian, the significant events of Easter and Pentecost come within this period in the Northern Hemisphere.

By August Bank Holiday Monday (at the end of August in the UK) I start to feel reflective and sometimes a little down with the nights closing in, the onset of autumn, and (although I enjoy my vocation as a Salvation Army Officer) the thought of returning to the busyness of work.

I occasionally get depressed and take a mild anti-depressant for it, more recently I’ve experienced bouts of anxiety as well. Although the depression is well-managed, I find that autumn and winter are the most difficult seasons for me. I’m open and honest about this because I believe there shouldn’t be any stigma about mental health issues within society; many will suffer from mental health issues during their lifetime (or know someone who does) and so education and openness can only be for the good, so that no one suffers in silence.

There are various strategies I’ve learnt through the years to help including eating healthily, getting out in the fresh air, exercise, running and making sure I get a good night’s sleep (not always easy). I also consciously focus on living in the present, grounding exercises and the like.

How does the end of summer affect you? I’d love to hear from you, whether you love it or loathe it; and if you find it difficult, how do you cope?

Photo Credit: Howard Webber (check out his books here).