I’m a great supporter of the BBC and all the services it provides (advert free) funded by a licence fee, one which is fantastic value for money. BBC Headroom (an excellent example) is a mental health toolkit, a site that’s especially important with all the current challenges created by the coronavirus lockdown.
We know we can’t solve all your troubles, but we can give you tools to help.
Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.
It’s a really helpful site, one that’s well browsing. Lockdown or not, we all need to look after our mental health and wellbeing. So, why not check out these great resources?
Today is the third Monday in January, a day designated as Blue Monday, the most depressing day of the year in the northern hemisphere.
Unfortunately, this trivial label actually damages our understanding of mental health, just for the sake of a superficial piece of clickbait. Yes, I guess my title is itself clickbait, but if this article helps you to understand actual depression better it will have achieved its purpose.
We all know that in a normal year January can be a difficult month for our mental health (for a variety of reasons) and 2021 is not a normal year. So, even though the concept of Blue Monday appears to make sense, I feel we should reject it even more this year. The very real challenges we face this January make my premise even stronger this year, Blue Monday just isn’t real.
You’ll hear people say that it’s been worked out using a ‘scientific formula’. In fact, it first appeared as part of an advertising campaign for a holiday company, hardly the rigorous, evidence-based approach we might expect. Even the person whose name was on the original press release has since distanced himself from Blue Monday, admitting he was paid to help sell holidays. He now campaigns against Blue Monday.
Having said all that, the date continues to surface every January, and is increasingly linked to mental health and depression. In fact, it’s simply a day when we’re all supposed to feel a bit down, but even that is far-fetched if you give it some thought and view it through the lens of common sense.
A few years ago, the charity Mind attempted to dispel the myth that Blue Monday had anything to do with depression.
Depression is NOT something that happens one day and disappears the next, as if it has trivial ’causes’. Blue Monday is mumbo jumbo, pseudoscience that only serves to add to damaging preconceptions about depression and trivialises a serious illness that can be life-threatening. Depression has nothing to do with the third Monday in January.
The idea that depression is basically the same as feeling low is very pervasive within society, as if it’s ’caused’ by trivial things with the ‘cure’ a matter of ‘pulling yourself together’. Facile responses to depression, such as ‘cheer up’, merely reinforce the preconception it can easily be shaken off with determination and effort. This is not the case, depression is NOT the same as having a bad day.
Depression is way more than simply feeling a bit low, and this is what’s difficult for some people to grasp. It’s about guilt, feelings of worthlessness, lack of motivation, and a sense of emptiness, with simple tasks seemingly impossible to achieve. But there’s also the physical symptoms; headaches, aches and pains, lack of appetite, and sleep disturbances. On top of this can come insidious suicidal thoughts.
It’s an insult to think that the mental and physical complexity of depression can be encapsulated in a catchy named day. The negative things in everyday life that get us down are NOT the things that cause depression, it’s NOT something ‘catch’ from our circumstances. Yes, they can affect our mental health adversely, but they don’t cause depression. Depression can happen in good times.
The ‘why’ of depression is a complex and multi-faceted question. Please don’t trivialise it by falling for a gimmick, reject Blue Monday!
Finally, here’s a Blue Monday we mustn’t reject, enjoy! Click here.
There’s so much advertising on the Internet that, at times, it can become very distracting and intrusive. To reduce the amount that can overwhelm, I personally use an ad-blocker in my browser, so (for example) I don’t see any adverts on Facebook; it creates for me an ad-free experience – but that’s a whole new discussion for another post.
You may have seen the above logo (or similar) on my blog, it appears in the left-hand column a little way down. By using this icon on my website I’m stating that I’m opposed to the use of corporate advertising on blogs and that I feel the use of corporate advertising on blogs devalues the medium; Similarly, I don’t accept money (or goods in kind) in return for anything I publish.
You will never see advertising on this site because I’m opposed to widespread advertising impacting every aspect of our existence; therefore I’m drawing a line around this ‘personal’ space (deeming it inappropriate for advertising).
What I write is 100% my choice, and I will always seek to be as open and honest as I can. Be assured that my endorsement of anything (whether it’s a product, a book, a piece of art, an idea) comes directly from me and is not influenced by any outside person or organisation.
This is a helpful quote with which to conclude: If we, as a society, lose our voice completely, and corporations start doing all the talking, then we’ll be utterly lost. To some degree, this has already happened. Our ability to envision a future collectively has already been severely compromised.Kalle Lasn
Please note: adverts may appear within external embedded objects that are out of my control, such as videos and the like.
This blog is important to me, and I know that many have been encouraged by it, especially the devotional posts. I seek to provide an independent and personal space to share an eclectic mix of content, which will always be free.
If you appreciate my varied content, you might like to Buy Me a Coffee to enjoy in a coffee shop while writing.
I’ve previously set up a GoFundMe page to help fund the running expenses of this personal blog. These comprise the costs of owning a personal web domain, providing an ad-free blog, and other WordPress services. Donations received this way will help maintain this site in the future.
I’ve set up a GoFundMe page to help fund the running expenses of this personal blog. These comprise the costs of owning a personal web domain, providing an ad-free blog, and other WordPress services.
I seek to provide an independent and personal space to share an eclectic mix of content. My target amount represents costs I have already incurred. Donations received will help maintain this site in the future.
This blog is important to me, and I know that many have been encouraged by it, especially the devotional posts. My content will always be free, but I will be grateful if you are able to donate towards my ongoing costs.