To say I was excited when I received my vaccination appointment would be an understatement.
However, you would be wrong to think I’ve been living in fear since March 2020, although I’ve had a measure of concern because of my age, susceptibility to chest infections, and underlying asthma (although well-controlled). And, even though I’m generally fit and healthy, I’ve been scrupulous in protecting myself and my family from coronavirus.
Our surgery was really well organised, and the longest wait was fifteen minutes afterwards (in a marquee) to make sure I was OK. I received my first dose of the Pfizer-BioNTech vaccine, and I’ll get my second dose in twelve weeks time.
I do encourage you to have the coronavirus vaccine when your turn comes, please ignore all the rubbish that’s spoken and written about them.
The coronavirus vaccines are based on decades of scientific progress and practice. Yes, the development has been speeded up because we’re in a crisis, but scientific corners haven’t been cut. Remember, the flu vaccine is a new vaccine every year, and is based on the same scientific foundations. Be grateful for the 24/7 commitment to this cause, and please don’t spread misinformation. See here.
As a friend pointed out: The only corners that have been cut are the waiting for funding for each step through the process (it’s been made available immediately instead of waiting until the next financial period or whatever), and the hunt for a suitable selection of people to test the vaccine on (they have been inundated with volunteers). It just shows what can be done when there is the motivation.
To commemorate the new Mars Perseverance Rover landing on February 18, 2021, Aural Films presents a collection of new music inspired by the Mars Mission composed by 37 artists from around the world. Listen to this extended soundtrack of more than 4 hours of new music celebrating the Mars Perseverance Rover landing.
All proceeds from this project will be donated to the Feeding America project who are working to support over 25 million people that do not have food. Please lend a hand by purchasing this album to help others and get over 4 hours of great space music for your support.
There are so many health benefits of human contact and hugs, and these benefits have been denied many during the current coronavirus pandemic. In addition, dating for single people is fraught with difficulties, and it’s a total nightmare for tactile individuals.
As Virgina Satir, a respected family therapist said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” It concludes that hugs are having a great role in improving our life’s quality. In addition, hugs also have many health benefits you have never expected before. Source
You can easily find out more by clicking on the above link (and Google is your friend), and it’s well worth doing so. I might blog about it sometime, but it’s not the main subject of this post.
One friend commented that being safe (in lockdown) isn’t the same as being alive, because alive isn’t the same as thrive. I know that many can identify with this inability to thrive in lockdown. She also said, “I’ve never felt so alone in my entire life. I’m losing both good and bad parts of me. I’ll never be the same after this”.
Since the start of pandemic I’ve been reflecting on how social distancing might affect our long-term human interaction, especially with strangers. Initially, I discouraged handshaking in Wallsend Corps, greeting each other by touching elbows. This was met with a mixture of amusement and anxiety, the latter due to the uncertainly of what the future might hold, but it wasn’t long before the first lockdown was announced.
A phrase I coined at the start of the pandemic was: Social distance with emotional and spiritual connection. If I could go back twelve months I would change it to: Physical distance with emotional and spiritual connection, as this better reflects my considered thoughts. We need all the social connection we can get within the restrictions. But laptops, tablets and Zoom meetings have their obvious limitations, we need actual human contact to thrive. That said, video calls have been a lifesaver for many.
Another friend said, “Our [adult] son has profound and multiple learning disabilities including autism. He is in a care home. He is non-verbal and touch is how he communicates whether it’s to hug you, hit you or take you to something he wants. Needless to say social distancing hasn’t been good for him. When he sees us to wants to come over to us but can’t. Socially distanced walks with a carer bringing him in the wheelchair to make sure we don’t get close to him is the best way to deal with. Once when on the walks he tried reaching out to stroke a dog that came up to but had to be pulled away. When the dog came up it was lovely to see his smile but heart breaking to see his disappointment when he wasn’t allowed to touch the dog. I dread to think how all this is affecting him long term. However one lovely thing when we’ve done video calls with us, he will touch the screen to acknowledge us.”
I’m not coming to an overall conclusion, but these are personal reflections. We all know how physical distancing is affecting us and our loved ones, but we can’t be sure of the long-term effects. Will we remain ‘distant’ from others, even when we go back to some sort of normality? Reaching out to others, with its associated physical contact, is vital for us to thrive individually and collectively. May we never lose this.
Darwin Day is a worldwide celebration of the birthday of Charles Darwin on 12 February 1809. The day highlights Darwin’s contributions to science and is an opportunity to promote science in general. In an age when science and critical thinking is often derided, ignorance nourished, and fake news cultivated, we do well to heed scientists and experts. Darwin Day is an opportunity to engage our brains as we journey through life, rejecting ignorance, bigotry and prejudice.
Home schooling can be quite a challenge sometimes, but it was an absolute delight learning about dolphins with Matilda (4). The task set by her teacher was to watch a video and then answer some questions in an online worksheet.
Dolphins sleep with one eye open, because they sleep with only one half of their brain (in four hourly periods). This is so they can keep on breathing and not drown; I needed to explain to Matilda that they’re mammals and not fish. It also ensures they can look out for danger, keeping their muscles working to maintain their body temperature. They also have their own name, watch the video! They can’t smell, but do use echolocation to identify dangers before they can see them.
We also learnt that dolphins eat fish, squid, and octopus, amongst other things, to which Matilda replied, “But octopus don’t like being eaten.”
Note: While learning about sleeping with one eye open, I couldn’t helping thinking about Enter Sandman by Metallica.
On this day (3 February) in 1966, the Soviet Union’s unmanned Luna 9 spacecraft achieved the first survivable landing on the Moon, and we saw the first pictures from another celestial body.
The lander had a mass of 99 kilograms. It used a landing bag to survive the impact speed of 22 kilometres per hour. It was a hermetically sealed container with radio equipment, a program timing device, heat control systems, scientific apparatus, power sources, and a television system. Wikipedia
Home schooling is a very real and present challenge (understatement) for millions of parents and families in the coronavirus lockdown, but Matilda and I had an enjoyable adventure at the end of what has been a tough day. There was a homework task in her school app inbox from before Christmas, to explore the night sky. So off we went in the car (including Chippy the Elf, don’t ask) to a quiet country lane a few miles from home.
Winter is the best time to explore the night sky in the northern hemisphere, because it’s darker than the summer (obviously) and because there are more distinctive constellations, with Orion dominating.
It was muddy and windy (my flat cap blew off) and a little scary for Matilda, but we had a great time and saw some wonderful objects in the night sky once our eyes had adjusted.
The most obvious object in the sky was the Moon with Mars and Uranus appearing close in the sky, although the latter is too faint to see with the naked eye unless the location is exceptionally dark. We saw the dramatic constellation of Orion and used his belt (three stars in a line) to point down to Sirius (the brightest star in the night sky) and upwards to the constellation of Taurus and the Pleiades star cluster. We spotted the distinctive W (or M) shape of the constellation Cassiopeia, and the plough shape of Ursa Major.
It was a very short lesson as Matilda soon wanted to get back into the car, but we could still see quite a lot inside the car and on the way home. A positive experience of home schooling at the end of the day.
My wife Naomi bought this book for me as a Christmas present in 2019, and it’s the first book I’ve read in 2021. My delay was partly because I knew it would be challenging, and indeed it was! One review on Goodreads puts it very well: Over-complicated, but it’s not the author’s fault, it’s just how our Universe is.
Particle Physics is hard, even with LEGO, but it’s an excellent book that I’ll need to read again sometime. This stuff baffles even the best minds in the world, so don’t expect to understand it by simply reading this book, however good. My favourite quote from the book, We are still very much in the dark about dark energy.
There are related resources on the author’s website here.
You can find me on Goodreads (click the link), and see all my 2021 books here.
Today is the third Monday in January, a day designated as Blue Monday, the most depressing day of the year in the northern hemisphere.
Unfortunately, this trivial label actually damages our understanding of mental health, just for the sake of a superficial piece of clickbait. Yes, I guess my title is itself clickbait, but if this article helps you to understand actual depression better it will have achieved its purpose.
We all know that in a normal year January can be a difficult month for our mental health (for a variety of reasons) and 2021 is not a normal year. So, even though the concept of Blue Monday appears to make sense, I feel we should reject it even more this year. The very real challenges we face this January make my premise even stronger this year, Blue Monday just isn’t real.
You’ll hear people say that it’s been worked out using a ‘scientific formula’. In fact, it first appeared as part of an advertising campaign for a holiday company, hardly the rigorous, evidence-based approach we might expect. Even the person whose name was on the original press release has since distanced himself from Blue Monday, admitting he was paid to help sell holidays. He now campaigns against Blue Monday.
Having said all that, the date continues to surface every January, and is increasingly linked to mental health and depression. In fact, it’s simply a day when we’re all supposed to feel a bit down, but even that is far-fetched if you give it some thought and view it through the lens of common sense.
A few years ago, the charity Mind attempted to dispel the myth that Blue Monday had anything to do with depression.
Depression is NOT something that happens one day and disappears the next, as if it has trivial ’causes’. Blue Monday is mumbo jumbo, pseudoscience that only serves to add to damaging preconceptions about depression and trivialises a serious illness that can be life-threatening. Depression has nothing to do with the third Monday in January.
The idea that depression is basically the same as feeling low is very pervasive within society, as if it’s ’caused’ by trivial things with the ‘cure’ a matter of ‘pulling yourself together’. Facile responses to depression, such as ‘cheer up’, merely reinforce the preconception it can easily be shaken off with determination and effort. This is not the case, depression is NOT the same as having a bad day.
Depression is way more than simply feeling a bit low, and this is what’s difficult for some people to grasp. It’s about guilt, feelings of worthlessness, lack of motivation, and a sense of emptiness, with simple tasks seemingly impossible to achieve. But there’s also the physical symptoms; headaches, aches and pains, lack of appetite, and sleep disturbances. On top of this can come insidious suicidal thoughts.
It’s an insult to think that the mental and physical complexity of depression can be encapsulated in a catchy named day. The negative things in everyday life that get us down are NOT the things that cause depression, it’s NOT something ‘catch’ from our circumstances. Yes, they can affect our mental health adversely, but they don’t cause depression. Depression can happen in good times.
The ‘why’ of depression is a complex and multi-faceted question. Please don’t trivialise it by falling for a gimmick, reject Blue Monday!
Finally, here’s a Blue Monday we mustn’t reject, enjoy! Click here.