Natural Health Service

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Today’s family afternoon excursion into beautiful nature wasn’t just daily exercise, but emergency treatment from the Natural Health Service.

We’re all in the same situation in the coronavirus pandemic lockdown, but everyone has their own personal challenges to face. For us, it’s having three young children, me trying to work from home, and preparing for my imminent retirement in July and moving house.

We’ve had a few bad days, and were both physically, mentally and emotionally drained. So, not only did the therapy walk do us the world of good, spending quality time with Naomi and our children really helped, but also observing and photographing nature.

Note: All the photos were taken with my smartphone, I just got in close, or low, or used unusual angles. See all the original here. Why not have a go for yourself?

Four by Four and Four by Sixteen

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Photography (a smartphone is all you need by the way) and writing, whether personal or for work, are two of the things that are currently helping me maintain my mental health and sanity in the coronavirus pandemic lockdown.

Partly by accident, but also by design, I’ve developed a way of posting them on social media and here. I take four square photos and then stitch them together with an Instagram app to make a four by four photo which I share then to Instagram (and automatically to Facebook and Twitter). I repeat this three more times, and then stitch the four stitched photos together into a four by sixteen photo. The above stitched photo is today’s offering from my afternoon walk in Richardson Dees Park in Wallsend.

I then add all the individual photos to a Google Photos album, and you can see the ones from today here. I’m particularly pleased how the dandelion shot turned out, I spotted it in a ray of sunshine that didn’t extend to the background, making it stand out dramatically.

I also took four photos of some fungi on a tree stump that I’ve stitched into a standalone four by four one. Again, you can see all the individual ones here.

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Oh, and even though I concentrated on nature, I was with my family. Here’s the one shot I did take of them (Naomi was taking photos of the children), and I immediately loved it.

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Morning walk in the early light

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I don’t know about you, but (like many people in this coronavirus pandemic lockdown) my sleep pattern is all over the place. Last night I couldn’t get to sleep until the early hours and then I woke up early, and that was without the usual alarm clock of my bladder (it’s an age thing). When this happens, I sometimes feel like lying in bed, but at other times I just get up. This morning it was the latter, and I also decided to go for a walk.

The above are some of the photos I took with my smartphone. You can see all the individual photos here, and another set (not shown) here.

Companion piece: Therapeutic Nature

See also: 10 Tips for Top Sleep and Digital Wellbeing (Sue Thomas)

Note: all photos unedited except one to adjust the composition slightly.

Therapeutic Nature

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I’ve had a couple of bad days in lockdown, but after getting our children into bed I was able to enjoy nature just a couple of hundred yards from our house while I walked the dog – and it did me the world of good.

Looking closely at nature and capturing its essence in the evening light, all on my smartphone. That’s all you need, although a steady hand also helps. The above photo is a composite of the photos I took, you can see them all here. As they say, nature is cheaper than therapy. Next time you’re out for a walk (with or without a smartphone) look closely.

Companion piece: Morning walk in the early light

Note: all photos unedited except one to reduce brightness slightly.

Rising Sun Country Park

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The Rising Sun Country Park is a wonderful place to visit, just two miles away from where we live in Wallsend. It’s somewhere we’ll miss when we move away from the area on my retirement in a few months time. It’s also the location for a parkrun.

In the current coronavirus pandemic the main facilities and car park are obviously closed, but it’s still open for exercise and there’s plenty of space for social distancing. We had a lovely walk round part of the country park yesterday. The above photos are some that I took while out with my family.

You can see all the photos taken on my smartphone by clicking here.

Richardson Dees Park in Wallsend

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Richardson Dees Park in Wallsend is a beautiful place to walk with some wonderful facilities, although these are not open in the current coronavirus pandemic. Indeed, it wasn’t possible for Wallsend Churches Working Together (WCWT) to hold their annual Good Friday commemoration and worship (with Wallsend Salvation Army band) in the bandstand this year.

Fortunately, we can still walk in the park and enjoy its beauty, and that’s just what we did as a family on the afternoon of Easter Sunday 2020. The northern end of the park is very close to where we live. Naomi concentrated on photos of our children, I focussed on nature. The above picture is a composite of the eight photos I took on a cloudy day.

Note: Many thanks to my friend and fellow Salvation Army officer Mark Kent for processing the photos for me.

Freddy’s First Photoshoot

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I’ve been interested in photography for as long as I can remember, developing and printing 35 mm films in a makeshift darkroom many years ago. Naomi is also a very keen photographer, and taking photos is so much easier now with digital cameras. Freddy (two years and seven months old) sees us both regularly taking photos, often with him as the subject. He has only has a toy camera (not a real one) so I decided it was time he had a go with a real one. I changed the wrist strap on my Nikon Coolpix S2600 compact digital camera for a longer one to go round his neck and took him to the local park in Wallsend to have a go, telling him to take whatever he wanted. I’ve picked one of the best to illustrate this post. All the photos were taken with no help from me, and can be seen by clicking here. I think a bright future in photography lies ahead for him.

Note: See my photos (Nikon D3000 DSLR) of the photoshoot here.

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