Food Supplements and Vitamins

They say that if you have a good, balanced diet you don’t need food supplements and vitamins. Now, I’m not a doctor, but I feel there is a place for them at times and in certain circumstances. I’m only making personal suggestions here, so it’s important that you use common sense, and seek medical advice if necessary because there can be adverse effects if taken inappropriately.

Because I’m over 65 years old, I take a number of food supplements and vitamins daily: a multivitamin and mineral tablet (formulated for men), a glucosamine and chondroitin tablet to protect my joints (especially as I’m a runner), an omega 3 fish oil capsule (unless I’ve eaten oily fish that day) to help maintain a healthy heart, and a vitamin D capsule.

Vitamin D is essential for the optimal performance of our immune systems, and is produced naturally in the body with the help of sunlight. Unfortunately, it’s easy to become deficient in this sunshine vitamin in the UK and other countries with short days and little sunlight in winter.

A few years ago I was diagnosed with a vitamin D deficiency and was prescribed a high dose of this vitamin. I now take a high daily dose of vitamin D in winter, and a maintenance dose during the summer. In the current coronavirus pandemic, it might be worthwhile thinking about taking this vitamin, but please take medical advice as you can take too much.

Each of my young children also have a daily chewable age-appropriate multivitamin pastille, and they always remind me at teatime in case I forget.

Do you take food supplements and vitamins?

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