How are you coping?

There’s a deliberate double-meaning in the title of this post. It’s asking (1) how are you coping in the present difficult circumstances, and (at the same time) it’s asking (2) what positive things you are doing to help yourself cope with life right now.

In difficult and unsettling times, it’s important that we remain grounded.

Grounding exercises are things we can do to bring ourselves fully into contact with the present moment, the here and now. This is where we live, breathe, and have our being. They can be quick strategies like breathing deeply and consciously, or longer exercises (of which there are many).

Different strategies work for different people, and there’s no right or wrong way to live in the present.

If you think about it, we can only live and breathe in the present. We can’t live or breathe in the past, any more than we can live and breathe in the future. We need to be present fully in the here and now, it’s a way of coping with an uncertain future.

Breathing exercises can help, and there’s an app for that, although you don’t need one. Here’s a helpful page from the NHS, but Google is your friend.

So, I’ll ask the double-meaning question again, how are you coping?

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