There’s a lot of anxiety and other mental health concerns around at the moment related to the coronavirus pandemic lockdown, and so anything that can help us is welcome.
Steady is an Android app that I’ve started using on my smartphone. I recently came across this recommended app in a magazine and expected to have to pay for it, but it’s free with no adverts.
Breathing exercises are a really helpful way of relieving anxiety and stress, and this app helps you tackle your anxiety. It also provides daily reminders and encouragement for hitting monthly goals and the like.
Note: I’ve discovered there’s also a free app (Insomnia) to help you sleep, this can be accessed via the above app.
Update January 2021: Although I’d been using this app regularly, it failed to work after an Android OS update, so now I’m using the equally excellent Breathly app.